Kusamba kwa mpweya - kutulutsa kwa mpweya

Kodi kusamba kwa mpweya ndi chiyani? Zitsamba zamadzimadzi - zotsatira zothandizira mlengalenga pa thupi lamaliseche pamtundu winawake. Moyo waumunthu ndi chizoloŵezi chokhazikika. Metabolism sangakhoze kuchitika popanda kukhalapo kwa mpweya. Mphepo yatsopano imakhala ndi oksijeni, phytoncids, kuwala kwa ion ndi zinthu zina zothandiza ndi zinthu zomwe zimakhudza thupi la munthu. Chimodzi mwa zinthu zimenezi ndi kutentha kwa mpweya. Ngati thupi liri maliseche, kutentha kwake kumakhala kotsika kwambiri. Mlengalenga pakati pa thupi ndi zovala zikusowa. Izi zimalimbikitsa kupuma kwathunthu kwa khungu.

Mukasamba, mpweya umakula, chilakolako chimakula bwino, kugona chimakhala bwino, thupi limayendetsa kutentha komanso kumakhala kovuta.

Moyo wathu wonse tili muofesi, kunyumba, kukhitchini. Tili kuzungulira ndi zipangizo zamagetsi: mbale, zotentha, air conditioners ndi zinthu zina zomwe zimapangitsa kutipangitsa kutizungulira. Pali pafupifupi mpweya wabwino. Choncho, pa nthawi iliyonse, yesetsani kusamba.

Ngati mutayamba kusamba m'nyengo yotentha, ndiye kuti ndibwino kuti muzichita kunja. Ngati kalendala ndi nyengo yozizira, ndibwino kuyamba mu chipinda chabwino cha mpweya wabwino. Pamene mukuumitsa, mutha kusintha njira yatsopano.

Nthaŵi yabwino yopititsa kusamba ndi mphepo isanafike chakudya chamadzulo kapena musanayambe kudya kadzutsa. Ngati mukufunabe kusamba masana, ndiye dikirani ola limodzi kapena awiri mutatha kudya.

Chotsani zovala ziyenera mwamsanga, kuti mpweya wabwino ukhale ndi mphamvu zowononga nthawi yomweyo thupi lonse. Izi zidzachititsa kuti thupi liziyenda mwamsanga komanso mofulumira. Chotsani zovala zabwino kwambiri. Mukhoza kuchoka mbali ya zovala: kusambira, zazifupi, mutu, ndi zina. Ndiye zotsatira zake zidzakhala zochepa. Ndi bwino kukhala mumthunzi pansi pa mtengo kapena pansi pa mtengo. Pumulani ndi kusangalala. Ngati palibe nthawi yoti muzisangalala, muzisamba nthawi imodzi ndi ntchito zapakhomo.

Kutentha kwa mpweya wabwino kwambiri kwa munthu wathanzi ndi 15-20 ⁰ C. Pafupifupi, kusamba kwa mpweya umodzi kuyenera kuperekedwa kwa mphindi 30. Ngati thanzi silili lamphamvu, ndiye kuti muyambe kuyambira maminiti atatu ndikuwonjezera nthawi tsiku lililonse. Akatswiri amakhulupirira kuti munthu apatsidwe maola awiri pa tsiku kuti azisamba mpweya, kuti akwaniritse zotsatira zabwino. Choncho, khalani panja nthawi zonse.

Musati muwononge thupi. Kutentha, kuphatikiza kukhazikitsidwa kwa mpweya wosambira ndi masewera olimbitsa thupi, kuyenda, ndi zina zotero.

Malo abwino kwambiri osambiramo mpweya ndi omwe amatengedwa pafupi ndi nyanja, mapiri kapena nkhalango. Kumene kulibe mpweya woipitsidwa ndi zonyansa zosiyanasiyana za mafakitale. Palibe fumbi m'mlengalenga. Lili ndi ion, phytoncides, ozoni ndi salt. Choncho, zotsatira za mpweya panyanja ndi zothandiza kwambiri.

Kusamba kwa mpweya sikungotengedwa kokha m'chilimwe, komanso mu nyengo zina. Kuti muchite izi, pali njira zambiri zothandizira kuti mukhale thupi. Musamabvala zovala zotentha kwambiri. Tsegulani khungu lanu. Lowani chizolowezi chogona ndi mawindo otseguka. Yesani kukhala momwe mungathere panja: kudya, kugona, kumasuka ndi kugwira ntchito. Landirani kuchokera kuchisangalalo ichi ndi kupindula ku thupi.