- Inflorescence wa broccoli - 400 Gramu
- Mazira - zidutswa 4
- Mkaka - 120 milioni
- Cream - zinthu zitatu. makapu
- Msuwa - 1 st. supuni
- Mpaka - 3 Art. makapu
- Tchizi - 150 Gramu
- Nutmeg - 1/2 masupuni
- Mchere, tsabola - - Kulawa
Monga mukudziwira, broccoli ndi masamba osangalatsa kwambiri, kotero kuikidwa kwake mu zakudya kumalandiridwa. Casserole ndi broccoli zomwe zafotokozedwa pa chithunzichi ndi, mwina, njira imodzi yosavuta yopangira chinthu chokoma kuchokera ku broccoli. Palibe zopangira zapadera, palibe njira zovuta zophikira - zonse ndi zophweka komanso zomveka, koma zotsatira zake ndi casserole chokoma komanso chosangalatsa. Ndikupangira kuti ndiyese! Chinsinsi cha mphukira za broccoli: 1. Choyamba, inflorescences blanched broccoli. Kuti muchite izi, ponyani inflorescence m'madzi otentha ndi kuphika kwa mphindi zisanu, kenako tilekerere broccoli m'madzi ozizira. Kenaka thirani madzi. 2. Whisk mazira ndi whisk. Onjezani zonona ndi mkaka, whisk kachiwiri. Tsopano yikani mpiru, whisk kachiwiri. Mu chifukwa chosakaniza, ife tipeta ufa. Timasakaniza bwino. Onjezerani zonunkhira ku chisakanizo (mchere, tsabola, nutmeg). 3. Zakudya zowonjezereka, 2/3 wa tchizi zinawonjezeredwa ku mtanda, kusakaniza. 4. Timatenga mawonekedwe a kuphika, mafuta ndi mafuta. Ife timaika mu mawonekedwe a broccoli. Lembani zophika zomwe timatsanulira. Fukutsani tchizi chotsalira chachitatu pamwamba. Kuphika kwa mphindi 30-40 pa madigiri 190. Kwenikweni, ndilo vuto lonse - broccoli casserole ndi wokonzeka. Pambuyo pozizira pang'ono, timatumikira. Chilakolako chabwino!
Mapemphero: 3-4