Kodi mungasunge bwanji maso anu kunyumba?

"Dziyang'anire wekha ngati apulo la diso lako," anthu akunena. Tsoka, sitimatsata malangizo a makolo athu - ndipo timayesetsa kuti tiwone maso athu. Timayang'ana ma TV ndi ma TV kwa maola ambiri. Ndipo khungu pafupi ndi maso silikusokoneza. Kawirikawiri, timayika kirimu pamasaya, koma timayiwala kudyetsa ndi kuchepetsa maso. Zotsatira za kusasamala koteroko: kutayika kwa maonekedwe acuity, maonekedwe a oyambirira makwinya. Kodi tingasunge bwanji magalasi athu a moyo ndi kupanga - khungu pozungulira iwo? Kuseka kumathandiza kwambiri kwa maso. Zimalimbikitsa kuyendayenda kwa magazi - kukweza mpweya wawo. Mahomoni a chimwemwe amapangidwa omwe amagwira ntchito bwino pa liwalo la masomphenya. Ngakhale kuseka ndi masewera olimbitsa thupi. Momwe mungasunge maso anu kunyumba muziphunzira m'nkhani yathu.

Nchifukwa chiyani anthu amawona kwambiri matenda a shuga - ndipo ndizotheka kubwezeretsa masomphenya? Amanena kuti anthu amawona kutalika kwa kutalika kwake, chifukwa amayesa kusintha zinthu zomwe zikuchitika panopo: amayang'ana kwambiri zomwe ziri pafupi, osati moyenera. Kotero, myopia ndi matenda kapena mtundu watsopano wa chitukuko cha homo sapiens? Chigawo ndi zonse. Poyambirira padziko lonse lapansi, idali ngati matenda. Tsopano myopia kwa diopters atatu nthawi zambiri imakhala ngati yosiyana ndi yachizoloƔezi, koma pokhapokha ngati palibe kusintha pa fundus. Maonekedwe a mibadwo yomwe ilipo tsopano yayandikira, ndipo maso, makamaka, amatha kugwira ntchito patali. Koma chirichonse chimadalira osati pa mlingo wa myopia. Chikhalidwe chosasamala cha fundus chingakhalenso pa mlingo wotsika wa myopia. Ndipo, mosiyana, pamlingo waukulu ndalamazo zingakhale zachilendo. Choncho, njira zochizira ndi mankhwala zimayenera kukhazikitsidwa ndi ophthalmologist.

Kodi n'zotheka kusintha masomphenya popanda magalasi, mwachitsanzo, mothandizidwa ndi masewera olimbitsa thupi?

Chirichonse chiri chokha ndipo chimadalira kukula kwa matendawa. Ngati pali myopia yochepa kwambiri popanda kusintha pa fundus, a astigmatism - gymnastics angathandize. Koma ngati vutoli ndi lovuta, zochitikazo zidzangokhala othandizira kuchipatala chachikulu. Mabuku otchuka pa nkhaniyi: Beitz "Momwe mungasinthire masomphenya popanda magalasi", Norbekov "Kukhala ndi chitsiru, kapena njira yowunikira." Koma ndi bwino kuphunzira dongosolo lino motsogoleredwa ndi ophthalmologist. Mwa njira, musawope magalasi. Maganizo ambiri: "Amene amavala magalasi, samawatenga" - alibe maziko a sayansi. Mfundo (makamaka ndi astigmatism, ndi amblyopia kwa ana!) - mankhwala. Masewera olimbitsa thupi amatha kusamba makwinya ndi kuchepetsa mawonekedwe - inde, amaphunzitsa minofu kuzungulira diso, amachititsa kuti magazi aziyenda bwino. Za zochitika zoterezi mungathe kuzipeza mosavuta kuchokera ku cosmetologist. Pali choletsa chimodzi - ulesi waumunthu. Pambuyo pake, ntchitoyi iyenera kuchitika nthawi zonse.

Zimakhulupirira kuti zoyenera ndi zowonongeka zamagetsi. Koma si aliyense amene angakwanitse kupeza zifukwa zachuma. Sitiletsa anthu odwala shuga kuti azivala malalanje. Koma kawirikawiri anthu oterewa ndi ofanana conjunctivitis, keratitis, ndipo amasankha kukonda magalasi. Ndikofunika kusankha magalasi omasuka - oyenerera kukula, opangidwa ndi khalidwe lopepuka. Kenaka sasiya njira zopanda chithandizo pakhungu. Kodi ndizomveka kugwiritsa ntchito malingaliro otchedwa usiku, komanso mapuloteni omwe amakongoletsa maso? Pali magalasi omwe amasintha mawonekedwe a cornea chifukwa cha kusamuka kwa epithelium. Iwo akhoza kuvekedwa usiku - ndiyeno tsiku munthu akhoza "kusunga" masomphenya 100%. Zotsatirazi ndizoonekeratu: munthu akhoza kuyang'ana padziko lapansi popanda njira yapadera. Koma pali zotsutsana ndi ma lens awa. Iwo sangakhoze kuvala ndi anthu okhala ndi kutupa, chizoloƔezi cha chifuwa. Komanso, zipangizozi ndizovuta - poyerekeza ndi makina opangira mawonekedwe. Mapulogalamu a mtundu wa diopters, omwe amasonyeza ophthalmologist, amachitanso mofanana ndi makina opangira mawonekedwe. Mng'oma wa lens pa masewera olimbitsa thupi sakhudzidwa. Koma ngati munthu wokhala ndi maso oyenera amavala malonda amitundu, kuti asinthe fano - izi ndizochuluka kwambiri. Makamaka simukusowa "zokongoletsera" izi popita ku dokotola, usiku wabala - malo omwe amasuta nthawi zambiri. Malonda a contact amamvera kwambiri kusuta, ndipo izi zingayambitse mavuto a maso.

Kodi malonda a intraocular ali otetezeka?

Lens lopangidwira limayikidwa pa lens ya munthu, yomwe imalola kulongosola chithunzichi pa retina. Kapena mandala achotsedwa - ndipo amalowetsedwa ndi disolo. Koma, monga momwe amachitira opaleshoni iliyonse, mavuto amatha. Ngakhale kuti opaleshoniyo inali yangwiro, palibe amene angawerenge kuchitika kwa thupi loipa. Inde, zipangizozo ndi hypoallergenic. Koma mulimonsemo, lens yotere - thupi lachilendo, lomwe silingathe kukhazikika. Sichichotsedwa ndipo chinthu chaumunthu - cholakwika, matenda pa nthawiyi.

Kodi n'zotheka kuchotsa demodex?

Popeza ali wokhala ndi microflora, sikutheka kuti "mutulutse" izo. Mukhoza kuchepetsa nambala yake. Kuti muwone ngati kuwerenga kuli koyenera, muyenera kupititsa kafukufukuyo kuti demodex. Eyelashes angapo amatengedwa, amafufuzidwa pansi pa gyro. Ndikofunika kuti masiku atatu munthu asagwiritse ntchito antibacterial agents, osasamba ndi sopo. Koma kuchepetsa chiwerengero cha nthata si kosavuta. Apa chirichonse chikugwirizana: chikhalidwe cha m'mimba, kapangidwe kakang'ono. Ndipo lamulo lalikulu - kuyang'anira thanzi lanu, kulimbitsa chitetezo.

Kodi ndi njira zotani zogwiritsira ntchito balere?

Kodi ndiyenera kutentha mchere ndi mankhwala ena? Kuti kutentha kwa balere kuli pangozi, pamakhala chiopsezo chotenga matenda mu ubongo. Kugwedeza tiyi ndi njira yokayikitsa, sikuti ndi yopanda mphamvu. Masiku asanu apamwamba kuti akhale pakhomo, gwiritsani ntchito madontho a antibacterial, mafuta odzola. Ndibwino kuti, pamene barele amachiritsidwa ndi katswiri wamagetsi, ndiye kuti matendawa akhoza kutayika mwamsanga. Chinthu chapadera ndi balere, omwe amapezeka mobwerezabwereza atatha mankhwala. Pachifukwa ichi, munthu amatumizidwa kukafunsira kwa wodwala matenda aumunthu ndikuyesedwa ku chitetezo chake cha mthupi. Kutanthauza kubweretsa kukongola kungawononge kukongola kwa maso. Kodi malamulo ndi otani kuti apange maso? Zodzoladzola zokongoletsera sayenera kufika pa maso a mucous. Pazifukwa zabwino, izi zimapangitsa kuti lachrymation ikhale yovuta kwambiri. Muipa kwambiri - kutupa, conjunctivitis. Ngati kuchokera ku mtembo, mithunzi, pensulo munali reddenings, kuyabwa, zovuta zina, muyenera kuzisiya nthawi yomweyo - ndi kuziika ndi zodzoladzola za mtundu winawake.