Hormone yochititsa chidwi (fsg)
Mmodzi mwa anthu ofunika kwambiri omwe amachititsa kukula kwa follicle (ovule) mu ovary ndi kupanga estrogen, yomwe imathandiza kukula kwa endometrium m'mimba (mkati mucosa, komanso chiyambi cha mimba). Malinga ndi asayansi ochokera ku yunivesite ya Melbourne, FS-Hormone imatha kuchulukitsa mlingo wa estrogen, umene umapangitsa kuti magazi alowe mu ubongo, kukonzanso ntchito yake, ndipo zimakhudza kwambiri maganizo. Kuphatikiza apo, amateteza akazi ku matenda osokonezeka maganizo komanso malingaliro.
Estradiol (estrogen)
Zimakhudza thanzi la ziwalo zonse zazimayi, makamaka pa chikhalidwe cha uterine mucosa pokonzekera mimba. Amapereka kupezeka ndi nthawi zonse kwa kusamba, kukula kwa dzira. Pambuyo pa maola 24-36 pambuyo pa nsonga yapamwamba ya isradiol catch ovulation. Ndiye msinkhu wake umatsika. Pa nthawi ya kusintha kwa thupi, mazira ambiri amachepetsa kupangika kwa estradiol, komwe kumabweretsa kumapeto komaliza kwa masiku ovuta. Estrogen imathandiza kukumbukira. Ndicho chifukwa chake amayi akamatha kusamba nthawi zambiri amavutika kukumbukira. Izi zikufotokozedwa mophweka: chifukwa cha kutha kwa mazira, ma level estrogen mu thupi amachepa.
Werengani komanso: estrogens - ndi chiyani?
Mphamvu ya atatu
"Ndikukulimbikitsani, ndikuyendetsa" - kotero mawu akuti "hormone" amasuliridwa kuchokera ku Greek. Zinthuzi zimamasulidwa m'magazi a magazi a m'mitsempha ya mkati (maselo a endocrine, maselo apadera a dongosolo la manjenje). Koma chingwe chofunika kwambiri ndi chopepuka mwa mkazi ndicho kugwirizana kwa "hypothalamus-pituitary-ovaries". Iye ali ndi udindo wokhoza kukhala ndi ana. Ngati chimodzi mwa zizindikirozi chikulephera, njira yoberekera ikhoza kugunda.
Luteinizing hormone
(LH) Chitsimikizo choyamba cha kusasitsa kotsiriza kwa ovum ndi ovulation. Amapereka makina a mahomoni achikazi a estrogens ndi progestins. Pakati pa mimba, kuchepa kwa LH kumachepa. Madokotala a ku America posachedwapa adatsimikizira kuti mahomoni ambiri a amayi angathe kukhudza malo opangira ubongo. Zina - kuchepetsa kumva m'mayi achikulire.
Mayeso a magazi a mahomoni
Essence: Magazi amakhetsedwa kuchokera ku mitsempha, pambuyo pake adokotala amafufuza kuchuluka kwa mahomoni ena, poganizira gawo la msambo. Thandizani kukhazikitsa: tsiku lenileni la ovulation ndi kupeza masiku opambana kwambiri oyembekezera kutenga pakati. Kukonzekera: kuyambira 20:00 tsiku lapitalo, kuchotsa zakudya zamtundu ndi zakumwa zilizonse, kupatula madzi. Chakudya chamadzulo (popanda kumwa mowa) chimaloledwa, kugonana (popanda zochepa, zomwe dokotala amalingalira) sikuletsedwa. Masiku atatu musanatenge magazi, maphunziro a masewera ayenera kupeĊµa, ndi ora lisanayambe kusuta magazi. Nthawi: Mphindi 5-7. Kuphatikizapo: kutanthauzira kolondola kwa mahomoni m'masamba. Zochepa: pa kufufuza mokwanira kwa mlingo wa mahomoni, kusanthula kochepera kasanu ndi kawiri kumafunika kuchotsa zolakwika za ma laboratories. Zotsutsana: ayi.
Progesterone
Lilipo mu thupi la akazi onse, koma kwa amayi oyembekezeka - mlingo wapamwamba kwambiri wa mankhwalawa. Chifukwa cha ichi, amatchedwa homoni yokhala ndi mimba. Osati pachabe - ali ndi udindo wobereka. Progesterone imapangidwa ndi mchere wa chikasu ndi wachikasu - umapezeka mchiberekero cha mkazi atatha kusasitsa dzira. Ngati homoni iyi ili yochepa kwambiri, ikhoza kuyambitsa mimba. Mlingo wa progesterone m'magazi a chiwerewere chofooka umakula kwambiri pamene tiwona ana obadwa. Malingana ndi asayansi ena, ubongo wa mayiyo umalandira chizindikiro, chomwe chimatchedwa "mawonekedwe a mwana".
Cholesterol
Mwa amayi ndi amuna, mahomoni ogonana amachititsa osati zovuta za kugonana, mayesero ndi mazira, komanso adrenal cortex. M'magulu onsewa, mahomoni amphongo aamuna ndi aakazi amapangidwa, mosasamala kanthu za kugonana. Mwachidule, oimira maukonde amphamvu m'magazi amakhala ndi amuna ambiri, ndipo akazi omwe ali m'mimba mwake amakhala ndi mahomoni ambiri aakazi. Mahomoni ogonana amapangidwa kuchokera ku cholesterol. Popanda izo, palibe munthu amene angachitike monga mwamuna kapena mkazi. Ndiye kodi ndi bwino kuti musachoke pa zakudya zomwe muli ndi mafuta a kolesterolini? Mayi ndi abambo onse pamapeto omaliza a sex hormone biosynthesis (secrete male) ndi (androgens), molekyu yomwe maatomu 19 a kaboni, ndiye mu thupi lachikazi amatembenuka kukhala mahomoni ogonana omwe ali ndi ma atomu 18 okha. Ndipo apa pali_nkhani ya Baibulo: aliyense wamkazi amapanga chiyambi chake chachikazi kuchokera kwa mwamuna.
Testosterone
Ndimahomoni ya munthu, koma mthupi lakazi iyenso-imapangidwa ndi mazira ndi adrenals. Ngati testosterone yayitali kuposa yachibadwa, izi zingayambitse kuperewera kwadzidzidzi komanso kutuluka pang'onopang'ono, komanso kukula kwa tsitsi - osati kumene tingakonde. Azimayi amene apatsidwa chithandizo cha testosterone amatha kukonza mapepala amsewu. Mpweya wa homoni uwu ukugwedezeka kwambiri mwa iwo omwe amaledzera kwambiri ndi mowa ndi ndudu. Pakati pa chakudya chomaliza ndi kumwa magazi ayenera kudutsa osachepera 8, ndipo - maola 12.
Zifukwa za kuwonongeka
Nchiyani chimaphwanya ma hormonal balance? Genetics, kuchotsa mimba, matenda, nkhawa, kusowa kwa zakudya m'thupi, kuperewera kwamtundu, matenda opatsirana pogonana (impso, maphala, chithokomiro ndi ena). Pano pali mndandanda wa zolakwika zazikulu.
Zizindikiro
1) Kusakhalitsa kwa msinkhu kufikira zaka khumi ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zitatu.
2) Kuopsezedwa kwa kupititsa padera (ululu m'mimba pamunsi, kupenya).
3) Kulekerera kosalekeza kwa kusamba kwa thupi (kubwereka kwa ubongo, kusinthasintha kwadzidzidzi, kupweteka, kupweteka kumbuyo kapena mumtima, ziphuphu zotentha).
4) Amatchulidwa kuti amayamba kusamba thupi (kupweteka m'mimba pamunsi, kutupa kwa mawere a m'mawere nthawi yayitali isanafike msambo, kukhumudwa, kuwonjezeka kwa nkhawa).
5) Rashes pa khungu.
6) Kuwonjezeka kwa ubweya wa thupi, kusaganizira, kukumbukira.