Ndi zakudya izi, mukhoza kutaya makilogalamu asanu mu masiku asanu okha. Kuonjezera apo, simusowa kumwa mowa ndi kusunga zakudya zanu mpaka nthawi yabwino. Nthawi zambiri, tikadya, timaletsedwa kumwa mowa. Ndipo osati!
- Mowa ndi mankhwala a caloric, kotero ngati atengedwa panthawi ya zakudya, ndiye kuti kalori yokhutira imadzuka pa tsiku lililonse.
- Tikamadziletsa kuti tipewe kulemera, thupi lathu limafooka ndipo limakhala loopsya kwambiri, ndipo ngati titamwa mowa, tidzatha kufooketsa, zomwe siziyenera kuloledwa kulemera.
- Mowa umatikhudza ife ndipo timasiya kutsatira chakudya moyenera, zomwe zikutanthauza kuti sitimakwaniritsa malingaliro onse.
Mu zakudya za vinyo, mowa siwokhalanso wokhawokha, ndipo ngakhale mosiyana, umalandiridwa komanso umachitidwa. Apa, vinyo ndi chinthu chofunikira kwambiri. Palibe zotsatira zoipa m'thupi zomwe zimachitika pambuyo pa chakudya chotero, ndi makilogalamu asanu a kulemera, monga sizinachitikepo. Zoonadi, kuchuluka kwa kulemera kwanu kumadalira thupi lanu. Mwinamwake chiwerengerocho chidzakhala chochuluka, ndipo mwinamwake chochepa.
Mwachidziwikire, pali zakudya zingapo zoperewera pa vinyo :
- Pakati pa zakudya, muyenera kusiya zakudya zamagulu chakudya, shuga sungagwiritsidwe ntchito mwanjira ina iliyonse, komanso sichikulimbikitsidwa kuti mugwiritse ntchito shuga m'malo mwawo.
- Muyeneranso kuiwala za mchere, imachotsa madzi m'thupi.
- Pa zakudya mukhoza kumwa vinyo ndi madzi okha. Palibe madzi, madzi amchere, khofi ndi tiyi. Zaletsedwa.
Zakudya-Zakudya Zakudya
Nthawi ya chakudya 5 masiku ndi tsiku muyenera kugwiritsa ntchito chinthu chomwecho.
- Chakudya cham'mawa: 1 dzira lolimbika kapena 2 zophika mazira, phwetekere.
- Chotupitsa: 1 apulo wobiriwira (kuti muyese, mungathe kudumphira chotukuka ichi).
- Chakudya: Mafuta otsika otsika-200 magalamu, 1 nkhaka.
- Chakudya: 200 magalamu a vinyo wofiira wouma.
Mukhoza kumwa madzi osaphatikizidwa opanda mphamvu.
Chakudya cha Vinyo
Palinso zakudya zina za vinyo, zomwe zimapangitsa kulemera kwakukulu chifukwa cha kuchotsedwa kwa poizoni, poizoni kapena madzi kuchokera ku thupi, kumapangitsa kuti thupi likhale lochepa. Apa ndizotheka kuti m'malo mwa cheesy tchizi mulowe m'malo ochepa, koma kuti mutenge ndalama zokwanira 200 magalamu. Galamukani 150 mg ya tchizi ayenera kudya pa nthawi ya masana, ndi otsala 50 kuti adye pamodzi ndi vinyo wofiira.
Njirayi imapereka kuwonjezera chakudya kwa masiku ena awiri, ndipo imakhala yowonjezera thupi lathu kwa nthawi yochepa.
Ndipo m'nthawi yoyamba ndi yachiwiri mumasankha vinyo molingana ndi kukoma kwanu, chinthu chachikulu ndi chakuti ayenera kukhala ofiira ndi owuma. Semisweet, vinyo wouma ndi wotsekemera si abwino. Ndikofunika kuti vinyo ndi mphesa. Mungagule, mwachitsanzo, mitundu yosiyanasiyana: "Merlot", "Muscat", "Isabella", "Cabernet" ndi ena ambiri.
Ubwino wa zakudya zabwino
- Mu nthawi yochepa ngati imeneyi, mukhoza kutaya makilogalamu asanu olemera kwambiri.
- Mukhoza kukhala pa chakudya chimenechi, monga tsiku lachilendo, komanso pazikondwerero, mukhoza kumamwa ndi aliyense, chofunika kwambiri kukumbukira kuti mumamwa 200 gm. Ndipo ndi zakudya zowonongeka, muyenera kupatula tsiku lonse ndikuyesera kuti musamamwe ndi kumwa pa phwando. Kawirikawiri, pamene anthu amamwa, amakhala olemera, ndipo mumataya thupi.
- Mfundo yakuti inu masiku 5 otkazhetes kuchokera mchere, zidzakhudza thupi lanu, izo ziyeretsa ototoxins ndi poizoni ndi kusintha metabolism.
- Vinyo amakhudza kwambiri mavitamini ndi mavoti a mtima, kotero kuti mlingo wa cholesterol wosakondedwa m'magazi umachepetsedwa ndipo momwe thupili lidzakhalira lidzakula, ndipo zamoyo zidzapindula ndi bioflavonoids zothandiza komanso mankhwala ena othandiza.
- Zakudyazo ndi zotsika mtengo kwambiri, chifukwa nthawi yonse muyenera kugula maapulo 5 okha, nkhaka 5, 5 tomato, mazira asanu, botolo la vinyo ndi kilogalamu ya kanyumba kakang'ono ka mafuta.
- Zakudya zimenezi zimachulukitsa maganizo.
- Makamaka amakondwera ndi etadet okondedwa a vinyo.
Kupanda zakudya zabwino
- Kuti mukhale ndi zakudya izi musakhale ndi zolakwika mu umoyo, komanso muyenera kuyankhulana ndi dokotala.
- Kuletsa kwathunthu shuga zamchere. Koma pamene mu masiku asanu inu mudzakhala pa mamba ndikuwona zotsatira, inu kupanikizana kuti zinali zoyenera izo.
- Kuti mutengenso zakudya izi, mutha miyezi iwiri yokha chifukwa cha zolephera zomwe tafotokoza pamwambapa.
- Ngati mumamwa mowa mopitirira muyeso, ndiye kuti zakudyazi sizinthu kwa inu.