Ndipo zikuwoneka ngati iwo ali ndi mpumulo wabwino pa holide, ndi mphamvu podnakopili, ndipo nkutheka kutembenuzira mapiri ndi mphamvu zoterozo, kutembenuzira mtsinjewo ... Ndikamangobwera ku ofesi yanga ndikuwona dawati langa ndi mulu wa mapepala ndi mawonekedwe afumbi, kumvetsa - sindikufuna, ndipo sindingathe. Muika mphamvu zambiri zamaganizo kuti musinthe maganizo anu, mumayamba kuchita mwakhama kwa mphindi zisanu, 10 ndi 15. Kenaka mukuzindikira kuti khosi lanu ndi kumbuyo kwanu zatha, pensulo yanu yatha. kenako, chabwino, izo zinali pomwepo), anzanu akuyankhula pa foni ngati akuyesera kufuula ku Mars, ofesi yonse ikuwoneka yoipa ndi yowawa ndipo mukufuna kuthawa mwamsanga kuchokera kuno, ngakhale kuti musanapite ku tchuthi zonse zinali bwino.
Kudzidziwa tokha? Zikomo, mwakhala wodwala matenda a post-stroke. Ndipo chodabwitsa sichiri chosowa kwambiri: amavutika pafupifupi theka la ntchito zonse. Izi zimawonekera mu mawonekedwe a kupanikizika, kukwiyitsa, nzeru yosamvetsetseka ndi mantha. Matendawa amachititsa kuti munthu azidwala mutu, ululu m'chifuwa, amachititsa kuti asayambe kugona, komanso amakhalapo chifukwa chosowa ntchito. Ndipo safuna kuti ochita kafukufuku a ku America azindikire kuti: pafupifupi 80% ya ntchito zonse za chisamaliro zalembedwa pambuyo pa maholide, pamene munthu abwerera kuntchito ndi kumvetsa - ndizofunika kusintha pakali pano.
Ngakhale si onse omwe amavutika ndi matendawa. Ena amayesa kupatula nthawi yobwerera, kupita kuulendo wodwala, kapena ku tchuthi linalake payekha.
Eya, anthu omwe amadziwika kwambiri ndi nthawi yocheza nawo akuyesera kuthetsa vutoli, ndipo amathandizira okha kuthana ndi kuchepa kwachangu, ndi kuwonongeka kwa thanzi ndi maganizo.
Malinga ndi akatswiri a maganizo, matendawa amapezeka mwa anthu chifukwa cha zifukwa zotsatirazi:
Panthawi ya tchuthi munthu amasiya kumangokhalira kumvetsera nyimbo inayake, amapita kukagona patapita pakati pausiku ndikukwera pamene antchito amatha kukonza chakudya chamasana.
Anthu okonda kupuma amatha kutopa pa holide kotero kuti thupi lawo limafuna nthawi yokhala ndi mpumulo ndi kugona.
Pa holideyi, chinali chizoloŵezi chochita pang'onopang'ono, "ndi ulesi," ndipo thupi linataya chizolowezi cha "kuzungulira" kuzungulira nyumbayo pa theka lachisanu ndi chiwiri kufunafuna zovala.
Komanso, munthu amakhala ndi nthawi yosankha yekhayekha - choti achite choyamba, komanso zomwe zingasinthidwe mwakachetechete. Pokhala ndi mwayi wogwira ntchito ufulu uwu wosankha umatayika mwa iye - pali chinachake chomwe chiyenera kuchitidwa ndikuchitidwa pakali pano.
Chabwino, pambuyo pa tchuthi, munthu amayamba kumvetsa bwino kuti sakonda ntchito yake, satenga kukhutira, ndipo kotero alibe "miyendo" kapena.
Choncho, pofuna kutetezeka kuti musatenge matenda opatsirana pogwiritsa ntchito katemera, muyenera kugwiritsa ntchito nthawi yanu ya tchuthi kuti muchepetse chiyero chanu chachizoloŵezi (osati kugona bwino kwambiri, ndikudzuka ola limodzi kapena awiri pambuyo pake, osati dzuwa litalowa). Ngati mukuchoka kwinakwake, musapite kuntchito pomwe mutabwerako, muwerengere tsiku la kubwerako kwanu kuti mukakhale ndi tsiku limodzi kapena awiri kuti mupumule ndikubwezeretsanso. Eya, tsiku lisanayambe kupita kuntchito, yesetsani "kutsika kudziko lapansi" ndikuwerenga nkhani zachitukuko, ndikutsitsimutsani zina zomwe munagwira nazo musanatuluke ku tchuthi, kambiranani ndi anzako ndikufunseni zomwe zakhala zikuchitika mukakhala mulibe.
Pa tsiku limene mupita kukagwira ntchito, yesetsani kukumbukira - ntchitoyi ikukupatsani ubwino wotani, yesetsani kukonzekera tsiku lanu kuti nthawi iliyonse mukhale ndi mphindi khumi zopuma. Pa nthawi yopuma musakhale pamalo anu antchito - bwino kupita kunja ndikupuma. Ndipo musatenge zithunzi zanu zachinsinsi ndi inu - khalani osokoneza moyo wanu nokha, ndipo simungathe kusintha maganizo anu. Ndipo, ndithudi, tidzilimbikitseni nokha pa kupambana kulikonse, pa ntchito iliyonse yomwe munachita (ngakhale ngati inali yaing'ono), chifukwa simungakhoze kuyembekezera mutu wa kuvomereza koteroko.
Kodi mungadzikakamize bwanji kugwira ntchito mutatha nthawi yaitali? Ngati nsonga zonsezi sizinathandize, ndipo palibenso chikhumbo chogwira ntchito ... Ndiye zingakhale zofunikira kuganizira - ndipo mwadzidzidzi muli pakati pa 80% a anthu ogwira ntchito yotchuthi, ndipo ndi nthawi yoti muganizire zosintha zochita zanu?