Mimba ndi nthawi yapadera m'moyo wa mkazi, nthawi zambiri zimakhala zovuta chifukwa cha kusintha kwa thupi ndi maganizo. Ndikofunika kugwiritsa ntchito malangizo othandiza kwa amayi apakati.
Choyamba muyenera kuganizira za kufunika kopuma ndikuchita. Kukhazika mtima pansi kumayenera kukhala monga izi - kuyenda moonekera nthawi zambiri, kugona pang'ono kumathandiza masana, kuwerenga mabuku abwino, kungokhala chete kapena kumvetsera nyimbo zosangalatsa. Kupuma ndi kofunika, kumathandiza kuchepetsa nkhawa za tsiku ndi tsiku zomwe zilipo mwa amayi omwe ali ndi pakati.
Zimadziwika kuti mayi ayamba kuchita mantha kwambiri panthawi yoti abereke. Muyenera kukonzekera kuti mutenge ululu wa m'mimba pamunsi. Muyenera kukhala pafupi ndi bafa! Popeza mavuto angathe kuchitika ndi chikhodzodzo. Pa mimba, kupita kuchimbudzi nthawi zambiri kuposa kale. Izi zimachokera ku kukula kwa mwana, komwe kumapangitsa chikhodzodzo kutuluka, kuchoka ku chilakolako choterechi kumakhala kovuta kwambiri. Izi ndi zachilendo panthawi yoyembekezera ndipo musadandaule nazo.
Mbali ina yofunikira pa mndandanda wa zothandiza zothandiza amayi apakati ndi zakudya. Kuwonjezera pa kugwiritsa ntchito mavitamini olembedwa ndi dokotala, munthu ayenera kudya zakudya zathanzi, zathanzi - izi zimalimbikitsa kukula kwa mwanayo. Ngati mulibe mavitamini ochepa, mchere, ukhoza kubweretsa ana osauka, kukula kwake, kapena kubadwa msanga.
Mukakhala ndi mimba, musayambe kusuta, kumwa mowa komanso kugwiritsa ntchito mankhwala osokoneza bongo.
Pakati pa mimba, nkofunika kutsatira malamulo a bungwe la zovala:
- Kuvala kupweteka m'mimba kapena kudula chiuno cha zinthu kungayambitse mavuto omwe amakhudza mwanayo, choncho mumayenera kuvala mathalauza kapena masiketi pa bandeti yotsekeka kapena lamba wapadera.
- Nsalu za zovala ziyenera kukhala zachilengedwe, zovala zapansi ndizopuni zabwino, masokosi ndi mawondo a knee sayenera kugwa mwendo, pofuna kupewa kupezeka kwa magazi m'milingo. Pantyhose ayenera kukhala makamaka kwa amayi apakati, ndi bandage.
- Zovala zachisanu ziyenera kusankhidwa kukhala ofunda, otentha, omasuka, ndi nsapato ndi osalumikizidwa . Zitsulo ziyenera kutayidwa, kuziyika nsapato pa nsanja yaing'ono.
- Pofuna kuti thupi lisawonongeke, makamaka tsitsi lalitali, sikuyenera kugwiritsa ntchito zovala zanu panthawi yoyembekezera.
- Sikoyenera kwa amayi apakati kuti azivala zovala zazing'onoting'ono komanso zosaoneka bwino. Mwanayo amamva bwino maganizo anu ndipo amakhudzidwa ndi mtundu wa zovala.
- Perekani zokonda makapu aakulu omwe sangapangitse kuyenda kwanu, ma cardigans osiyanasiyana, madiresi okhwima adulidwa.
- Kukana kusambira mu dziwe chifukwa chosintha mawonekedwe ndi zopusa, kusambira panthawi yoyembekezera kumathandiza komanso nkofunikira.
- Pa kavalidwe ka madzulo, mungasankhe kuchokera pa chovala chovala bwino, pa diresi lopangidwa ndi nsalu yopangira nsalu yomwe imapangitsa kuti mitundu yambiri ikhale yambiri.
Malangizo othandiza okhudza mimba, ndi matenda otukuka:
- Ngati thukuta lachuluka likuwoneka, zovala ziyenera kupangidwa ndi nsalu zachilengedwe, kuti khungu lipume, mvula imayenera kutengedwa nthawi zambiri, ndipo kusambitsidwa kumatengedwa ndi msuzi wamaluwa.
- Ngati mapazi anu akutuluka thukuta, muyenera kumapanga mazenera tsiku ndi tsiku kuchokera kumtambo wa thundu, muthandizidwe ndi mchere wa madzi - lita imodzi ya madzi, supuni zitatu za chamomile.
- Ngati mulibe ayodini, muyenera kudya phala yamchere, walnuts, komanso mumaphatikizapo madzi odyetserako madzi.
- Kuti muchotse mutu umene mwadzidzidzi unawoneka, mungagwiritse ntchito njira izi: kumwa 100 magalamu a zowonongeka madzi a karoti, kenaka idyani zakudya; kapena kupukuta kachasu ndi peyala ya mandimu, moyenera ndi kugwiritsa ntchito mafuta ofunikira, omwe sali ovomerezeka pa nthawi ya mimba.
- Ngati kuli kovuta kugona, mukhoza kumwa mkaka wa mkaka wotentha ndi uchi.
- Panali mau otukumula? Zidzakhala zoyenera kuphika kaloti mu galasi limodzi la mkaka ndikumwa madzi mumadzimadzi aang'ono.
- Ngati mavuto atuluka. Mukhoza kuthira mipango 2 yofanana ndi vinyo wosasa wa 6% ndi madzi, ndipo mphindi zisanu kapena khumi mutenge mapazi anu.
- Ngati mphuno inapita magazi. Ndikofunika kuyika ayezi pa mlatho wa mphuno kapena kuyika ubweya wa thonje wotsekedwa m'madzi amchere ndikugona pambali pake.
- Ngati kutaya maso ndi kutopa, msuzi wa chamomile udzakuthandizira, womwe umayenera kusambitsidwa ndi maso kapena kuvala ma discs wothira mafuta a thonje. Mukatopa, mumatha kuvala mbatata yaiwisi yotentha.
- Ngati palibe chifukwa chomveka chokhumba chakudya, mukuyenera kuyenda, mpweya watsopano umathandiza kubwezeretsa chilakolako.
- Ngati iyo ikuwombera mu makutu. Pepala la geranium, lopangidwa mu chubu ndipo limalowetsedwa m'kamwa la khutu lingathe kuchotsa ululu, kopanda kufunsa dokotala.
- Ngati tsitsi likugwa, ndi zachilendo panthawi yoyembekezera. Koma ngati tsitsi likutuluka likuwonjezeka, ndiye kuti chakudyacho chimaphatikizapo nsomba, nsomba, mkaka, maapulo, kaloti. Komanso tsitsi kuti muzitsuka mafuta odzola ndi kutsuka tsitsi ndi zozizira kuchokera ku mizu ya burdock ndi makungwa a msondodzi mumagulu ofanana.
- Ngati mukuvutika ndi kudzimbidwa, muyenera kumwa kapu ya yogamu usiku. Zambiri kuti mudye zipatso ndi ndiwo zamasamba, makamaka maapulo, kaloti, beets.
- Amayi ambiri omwe ali ndi pakati amawoneka kuti alibe mankhwala, koma ali ndi matenda ouma a m'mawa, tiyi wakuda, tizilombo toyambitsa madzi, opanda mchere, ndi malalanje kumathandiza kuthana nawo.
Ngati muli ndi mafunso - musazengereze kufunsa dokotala wawo, kusintha mthupi sikuyenera kukuvutitsani, potsirizira pake adzasintha chochitika choyembekezeredwa - ubale - nthawi zabwino kwambiri pamoyo.