Ambiri a ife timakonda kuyenda. Zonsezi zimachitika m'njira zambiri. Wina pa ndege, wina pa sitimayi, kuthamanga kwina, ndi basi. Zotsatira zatsopano ndizochuma kwambiri. Zoona, zidzatenga nthawi yaitali kuyenda basi, kotero aliyense amene sadziwa kuti ali ndi luso, aloleni kuti awonongeke. Kapena tsopano mankhwala akugulitsa mapiritsi a matenda oyenda. Malangizo ogwiritsidwa ntchito mkati mwa phukusi. Sitifunikira kusamba ndi madzi. Amagona pansi pa lilime ndikusungunuka pang'onopang'ono. Ndipo kotero ora lililonse kapena atatu.
Ulendo wa basi ndi njira yabwino kwambiri yowonera zambiri, popanda ndalama zambiri. Komabe, popita ulendo wotere, sikungapweteke kudziwa malamulo ena. Zimene muyenera kuganizira mukamagula tikiti
Mipando yokhala ndi mipando yokhayokhayo yokhayokha siimakhala ndikubwerera, ndipo imayendanso mu "mchira" zambiri.
Pafupi ndi khomo pakatikati pa nyumbayi mukhoza kukhala ndondomeko, ngakhale pali wopanga khofi.
Pali mabasi omwe okwera sitima amakhala maso ndi maso. Mukayenda ndi abwenzi kapena abanja, makonzedwe a mipandoyi angakuwone kuti mukupambana. Komabe, si onse omwe amasunthira ulendo wawo kutsogolo kwawo, choncho ndibwino kuti tikambirane mfundo iyi ndi satellites omwe akutsatira.
Zimene mungachite ndi inu
- Mapiritsi ochokera ku matenda oyendayenda, kutafuna chingamu, maswiti.
- Kumwa madzi opanda mpweya, sikuthetsa ludzu kokha, komanso kumatsitsimula nkhope ndi manja.
- Mutu wa pulogalamu yapamwamba, yosalala ndi maski ogona.
- Zikomo, sintha nsapato mu basi - ngakhale mutakhala, miyendo yanu ikutopa ndi nsapato.
- Mafuta owuma ndi owuma ndi mabasamba.
- Buku ndi osewera, wotsogolera.
- Mabatire, adapters kwa zipangizo zamagetsi.
- Flask ya thermos ndi chivundikiro.
- Thandizo loyamba lochiza ndi mankhwala ochiritsira ndi amphongo, mankhwala opha tizilombo, madontho a maso ndi zomatira.
Ndalama
- Khalani ndi ndalama mu ndalama za dziko limene mudzalipira pazipinda zapamsewu kapena masitolo.
- Musanachoke, pangani khadi la pulasitiki ndi ndalama zomwe mukufunikira kuti mugulitse, komanso vvalyute, ndithudi!
- Mumsewu mungathe kulipira kwa iye, koma ndibwino kuti musamuchotse ndalama pa ATM. Mukhoza kuthamanga paliponse, ndipo simungakhale nayo nthawi yokonza.
- Khalani tcheru, monga m'mayiko ambiri, komabe, monga kwina kulikonse, pali owononga. Iwo safuna kupindula ndi alendo. Bisani ndalama mu malo otetezeka ndi odalirika. Mungathe kusoka thumba lachinsinsi pa jekete yanu. Musayikemo ndalama m'thumba la jeans kapena thalauza.
Mphamvu
Kuti musadye njala pamsewu, sungani zakudya zamakono komanso zakudya zolimbitsa thupi (chokoleti, zipatso zouma, mtedza), madzi owiritsa ndi mazira ndi zakumwa, mabisiki, tchizi Musatenge soseji ndi zina zotere. Zimangowonongeka mwamsanga, ndipo mumatha kupeza matenda a m'mimba kapena poizoni. M'basi mulibe friji, ndipo mu nyumbayo palinso kutentha.
Chophimba
- Musamazunze ulendowo ndi zakumwa, popeza chimbudzi mu basi chikukonzekera maulendo ochepa.
- Yambani kupeza nambala ya foni ya wotsogolera wanu, nyundo iyo pa foni ndikupanga mayeso.
- Yang'anani nthawi kuti musachedwe. Kusiyana kwa maminiti pang'ono kungakhale kovuta!
- Musanyalanyaze zomwe zingatheke pamene mukusiya kuti muchoke basi ndikuchita zochepa.
- Kumbukirani kuti simungagwiritse ntchito zithunzi ndi mavidiyo pa malire.
Patsani basi ngati :
- matenda aakulu
- mitsempha ya varicose
- matenda oopsa
- osteochondrosis
- matenda a shuga
- chizolowezi chozizira nthawi zambiri.
Gwiritsani ntchito malangizidwe osavutawa ndipo maulendo anu a tchuthi adzakumbukika ndi osangalatsa.