Kodi kuchotsa ma breeches akukwera bwanji? Tiyeni tiyesere kuyankha funso ili.
Pali masewera olimbitsa thupi ambiri kumadera ovuta, iwo amawoneka bwino mu ubweya wa ubweya woonjezera kuti uwonjezere thukuta. Tiyeni tione zochitika zina:
- Ugone pansi, pambali pambali ya bedi, kumbali yako. Mgugu wapamwamba, wogwira molunjika, wodwala. Lembani mwendo mwamphamvu ndikuchepetsa. Yambani ndi mahovota 10 ndipo mu masiku angapo mutha kufika 30;
- khalani pansi, miyendo yasudzulidwa ndi kutambasula, mapewa atseke, manja, akuwerama pamadzulo, pogona pansi. Gwirani mawondo pamapewa mwakuti miyendo kuchokera kumapazi a bondo atambasulidwa pang'onopang'ono mpaka pansi. Powonjezeranso kukwera kumodzi, kufanana ndi pansi, mzere wa mwendo kuchokera kumapazi mpaka m'chiuno, gwiritsani chidendene cha pansi (pang'ono). Timayamba ndi mazochita 3-4 - timabweretsa mpaka 8-10;
- Yimilira molunjika, mapazi paphewa padera. Manja akuyandikira ndipo, ndi mutu wanu pansi, pang'onopang'ono kugwedezeka. Mukamachita, yesetsani kutambasula minofu ya kumbuyo, kukoka m'mimba, m'chiuno mumakhala mofanana. Pang'onopang'ono kukwera mkati ndi kunja. gawo 4 la zochitikazo, kufika 8-10;
- Khalani pansi, khalani kumbuyo kumbuyo ndi manja anu, yanizani miyendo yanu. Tembenuzani miyendo mkati ndi kunja. Timayamba ndi kubwereza 5-6, timabweretsa mpaka 10-12;
- Khalani pansi ndikudalira kumbuyo. Mitsempha yafalikira padera, ikugwada pamadzulo. Chitani zochitikazo, pang'onopang'ono kufalitsa mawondo kumbali ndi kumbuyo. Yambani ndi zochitika 5-6 ndikubweretseni ku 10-12.
Tiyeni tione njira yodzikita ndi kudzipaka.
Tiyenera kudziŵa kuti wodwala odziwa masewera odziwa bwino, malo ovuta misala ndi othandiza kwambiri. Ndipotu pamasamba kuti minofu imatuluka bwino, magazi amawonjezeka kwambiri, ndipo izi zimapangitsa kuti pang'onopang'ono pang'onopang'ono pang'onopang'ono zimakhala zovuta kwambiri. Kuchepetsa misala kumathandiza kuchepetsa mafuta, kumatulutsa minofu.
Kudzipaka tokha kungapindulenso zotsatira zabwino, koma njirayi ndi yovuta kwambiri. Ndizovuta, ndi kudzikwaniritsa kudzikweza kwa minofu, kuti muthetse minofu. Zotsatira za kudzipaka minofu zidzakhala zowonjezereka pamene ziphatikiza ndi masewera olimbitsa thupi. Ngati mukudzipangira zokhazokha pamitu yonse ya minofu yamakono, izi ndi zofunika.
Mukhoza kupaka minofu ndi mtsuko wamagetsi. Musanayambe misala, m'pofunikira kuyaka khungu ndi mafuta onunkhira ndi kusuntha mtsuko pamwamba pa thupi.
Mukamweketsa mu bafa, nkofunika kutentha thupi kwa mphindi 10-15, ndiyeno mugwiritse ntchito njira zodzipangira. Mwa ndalama zowonjezera, mungagwiritse ntchito siponji yolimba, thabo lamtengo wapatali, zomwe ndizofunika kuti muzitsatira malo ovuta. Sizowonjezereka kuwonjezera mafuta oyenera, kutsekemera kapena kusamalidwa kwa zitsamba kumadzi. Kumbukirani kuti kudzipiritsa kulikonse kumalimbikitsidwa kuti musagwiritse ntchito mphindi khumi.
Palinso zotsutsana ndi kudzipaka komanso kusisita. Simungathe kusisita ndi kudzipaka tokha ndi zilonda zamtundu uliwonse, matenda oopsa, matenda akuluakulu, matumbo akuluakulu.
Palinso njira yowonjezereka yotsutsana ndi mabotolo okwera, izi ndi kupuma kwa liposuction. Liposuction ndi kuchotsedwa kwa maselo a mafuta ndi njira zamakono zopangira opaleshoni. Pali liposuction pogwiritsa ntchito njira zosiyanasiyana, monga laser, vacuum, ultrasound.