Pano pali nthawi yeniyeni, kukanyamula, mukuganiza - "zonse, kotero n'kosatheka kwambiri, kuyambira mawa ndidzayamba kukula - ndimakhala pansi ndikudyera masewera"! Koma mwachabechabe tsiku ndi tsiku, popanda zolimbikitsa zamphamvu, chirichonse chimabwerera ku chizolowezi. Iwo adalowetsa sangweji, ndipo mtsikanayo adamugwiritsira ntchito phalale ya chokoleti, ndipo mwamuna wake anabweretsa pakhomo lonse la "yummies". Ndipo mumagwirizananso ndi bedi lanu, mumamva kupweteka m'mimba kuchokera ku chakudya chimene mumadya masana, kuvutika ndi chisoni ndi kuzindikira za kufooka kwanu ndi kusowa kwa chifuniro. Kodi tingathe bwanji kusokoneza bwaloli, kudzikweza tokha, kupeza zolimbikitsa ndi kulemetsa kwenikweni ndi kukhala oyenera? Kumene mungayambire, kuti phindu labwino lidzapindule pokwaniritsa cholinga? Osati inu nokha, koma amayi ambiri padziko lonse akufunsa funso lomwelo, popeza kuti kunenepa kwambiri, zenizeni kapena zoganiza, sizikugwirizana ndi malingaliro a kukongola m'maganizo a ambiri.
Kotero, mumayamba kuti? Ngati mwakhala mukuyesera kale zakudya zowonjezereka, mumaphunzira kuchokera pa zomwe mwakumana nazo kuti ndizovuta kuti muzizisunga kuyambira kumayambiriro mpaka kumapeto, komanso kumapeto kwa zakudya, zonse zomwe zimakhala zovuta kwambiri zimabwezedwa. Izi zimafotokozedwa mosavuta ndi thupi la thupi lathu - nkhawa zomwe zimakhudzana ndi kusintha kwakukulu mu zakudya, zimayambitsa kusintha kwa thupi lathu, zimachepetsanso, ndipo pamene tibwerera ku zakudya zomwe timadya nthawi zonse, thupi lathu limayamba kusunga zakudya zam'tsogolo.
Pofuna kupewa izi, anthu odwala zakudya amawalangiza kuti asinthe zizoloŵezi za zakudya, pang'onopang'ono, asadzitetezeko monga zipatso, masamba, mtedza, zipatso zouma, tchizi, mkate wa tirigu, mazira, uchi, nyama, kanyumba tchizi. Imwani madzi ambiri, makamaka madzi, pafupifupi 1.5 malita patsiku. Ndi bwino kuti muyambe tsiku lanu ndi kapu ya madzi oyera. Mphindi 20 musanadye chakudya cham'mawa. Masana, tengerani botolo la madzi akumwa ndi kumwa zakumwa zazing'ono.
Nthawi yofunika kwambiri pa kuchepa thupi ndi maganizo oyenera, othandizira. Ndi zolinga zoyenera, simungamve kuvutika koti mudye gawo la chokoleti kapena ayisikilimu, simungafune kudya nokha. Mukhoza kudzilimbikitsanso nokha ndi diary yomwe mumalemba zonse zomwe mudya patsiku; miyeso yoyezera kuyeza; zithunzi zofanana pa firiji; kutenga nawo mbali pa intaneti ndi ochepa ngati iwe. Cholinga chanu chokha chingakhale chirichonse, mwinamwake kudzakhala jeans zatsopano zogulidwa kapena kavalidwe kake kakang'ono.
Kumbukirani kuti kayendetsedwe kake ndi moyo, ndipo ngakhale mutachepetsera kuchuluka kwa kuchuluka kwa zakudya ndi kalori, koma pitirizani kugwiritsa ntchito nthawi yanu yonse yaulere mutakhala pabedi ndi TV kapena kompyuta, zotsatira zake sizidzakhala zomwe mukuyembekeza. Kudzidzimangiriza kuntchito yowonongeka, ngakhale kuyenda mophweka pamphindi 30 patsiku kumapanga ntchito yake.
Mtsikana wazaka 24 analemba kuti: "Nthawi zonse ndimadya monga momwe ndinkafunira, sindinali woonda kwambiri, koma ndinali wochepa kwambiri komanso wathanzi, kulemera kwanga kunali kofanana, pamene ndinali ku sukulu ndikugwira ntchito, ndinabwera kunyumba madzulo. Kenaka ndinamaliza sukuluyi, ndinapeza ntchito pakompyuta kunyumba, sindinapite kulikonse, kupitirira kusitolo ndipo kulemera kwake kunathamanga kwambiri, kwa miyezi isanu ndi umodzi ndinapeza makilogalamu 8! Ndinayamba kudya, kudya zipatso zingapo patsiku, nyama yaing'ono, saladi, koma kulemera sikudapite. Mpaka ndasintha moyo wanga wokhazikika, palibe zakudya zomwe zinandithandiza!
Njira yabwino yodzipangira nokha kuti muzichita masewera olimbitsa thupi nthawi zonse ndiyo kulembetsa kuti mukhale olimbitsa thupi (kuvina, kupanga, bodyflex, yoga, zomwe mumakonda) ndi kulipira masukulu pamwezi pasadakhale. Mudzapweteka chifukwa cha ndalama zomwe mumagwiritsa ntchito ndipo mumapita ku sukulu. Mukhoza kuphunzira panyumba mogwira mtima monga gulu la masewera, makamaka pa intaneti muli mavidiyo ochuluka omwe ali ndi masewero olimbitsa thupi, maphunziro a mitundu yosiyanasiyana yovina, yoga, ndi zina zotero. Koma ngati mudziwa kuti mphamvu zanu zili zokwanira masiku atatu a maphunziro apakhomo, ndiye kuti ndi bwino kupeza nthawi ndi ndalama, ndikulembera malo olimbitsa thupi.
Ngati mutha kukhala ndi moyo wabwino m'thupi lanu komanso nthawi zonse mwakhama, mudzalowa mu njira yanu ya moyo, mutha kusunga malamulo a mgwilizano, ndipo thupi lanu latsopano lidzakupatsani mphamvu ndi mphamvu kuti mupitirize. Pambuyo pake, palibe chokoma kuposa kukhala wokongola ndi wofewa!