Chilimwe chimabwera, anthu ambiri amapita ku tchuthi panyanja, koma sasamala za dzuwa, kutenga ndi magalasi okhaokha, chipewa chapamwamba ndi ambulera yam'mbali. Ndipo zamankhwala zamakono zimachenjeza za kuipa kwa mazira a ultraviolet komanso matenda a khansa. Choncho, muyenera kudziwa momwe mungagwiritsire ntchito tani bwino, ndipo ndithudi, izi zikuphatikizapo kugwiritsa ntchito dzuwa. Inde, sizingatheke kugula pasadakhale.
Ndigule liti lawotchi?
Kuwonetsetsa kwambiri dzuŵa kungayambitse kuopsa kowopsa, komanso kumayambitsa matenda a khungu. Mphamvu ya mazira a ultraviolet ndi othandiza (kulimbikitsa kagayidwe kamene kamayambitsa matenda ndikuyendetsa kufalikira kwa magazi pakhungu), koma pazimenezi muyenera kukhala dzuŵa osapitirira mphindi 15.
Ndipo chifukwa cha dzuwa panthaka, mumangofunikira chitetezo chokwanira. Nazi zomwe muyenera kudziwa zokhudza dzuwa. Pa chubu ayenera kugwiritsa ntchito ndondomeko ya chitetezo cha SPF kuchokera ku ultraviolet radiation ya mtundu wa "B" ndi UVA - kuchokera pambali ya mtundu "A": yowonjezera chiwerengero, mofananamo, ndipamwamba kwambiri chitetezo. Ngakhale kuti ena amapanga zinthu mosamala kwambiri. Chinthu chofunikira pa kirimu ndi vitamini E, chomwe chimapangitsa kuti khungu lisamawoneke ndi kuwala kwa ultraviolet. Kusankha kirimu wokhala ndi chitetezo choyenera, muyenera kudziwa phototype yanu (pali zisanu ndi chimodzi zokha).
Mtundu woyamba ndiwo ma blondes abuluu (blondes) ndi anthu a tsitsi lofiira ndi khungu lokongola. Khungu lawo silikutentha, koma limatentha. Anthu oterewa savomerezedwa kuti asamawononge dzuwa, koma ngati zina zonse siziwoneka popanda nyanja, ndiye bwino kusankha chitetezo chokwanira. Mwachitsanzo, SPF-60 ndi UVA-16.
Phototype yachiwiri ndi anthu omwe ali ndi tsitsi lomwelo loyamba, koma ndi maso a bulauni kapena imvi. Pankhaniyi, zinthu zimakhala zophweka mosavuta: chiopsezo chotentha chimakhalabe, koma ngati masiku oyambirira kuti agwiritse ntchito sunscreen ndi chitetezo chokwanira, ndiye kuti mtsogolomu mukhoza kukhala bwinobwino dzuwa. Pambuyo powoneka kutetezedwa kwa dzuwa kungathe kufooketsedwa kwa SPF-20 malingana ndi maonekedwe ake.
Mtundu wachitatu ndi anthu omwe ali ndi maso a bulauni omwe ali ndi msuzi kapena tsitsi lakuda ndi khungu lokongola. Phototype iyi ndi yowonjezera komanso yopanda dzuwa. Koma kuti mutetezeke ku zozizira m'masiku oyambirira, ndibwino kugwiritsa ntchito kirimu wokhala ndi chitetezo chokwanira, ndipo mutatha kutentha kwa dzuwa, pitani ku ndondomeko ya SPF-15.
Anthu omwe ali ndi tsitsi la mabokosi, maso a bulauni komanso khungu losaoneka bwino akhoza kutchulidwa pachitatu cha phototype. Mtundu uwu ndi wofala kwambiri ku Russia. Maso a Brown amawotchera bwino kwambiri, nthawi zambiri ngakhale popanda sitepe ya redness. Koma mofanana ndi kunyalanyaza zowonjezera zotetezedwa sikofunikira. Kwa anthu a phototype yachitatu, amatanthauza ndondomeko ya SPF ya magawo khumi ndi awiri.
Ma brunettes okhala ndi maso amdima komanso khungu lamtunduwu amayamba kutchulidwa pachinayi cha phototype. Monga lamulo, anthu oterewa amawombera mofanana ndipo safunikira chitetezo chapadera. Komabe kugwiritsa ntchito khungu la dzuwa pofuna kupewa komanso kuwonjezera khungu la khungu sikungakhale kosasangalatsa. Analimbikitsa mlingo wa chitetezo SPF-6.
Mtundu wachisanu umaphatikizapo anthu omwe ali ndi mdima wandiweyani komanso mdima wandiweyani, kawirikawiri ndi Ahindu ndi mbadwa za kumpoto kwa Africa. Momwemo, mungagwiritse ntchito kutchinga kwa dzuwa ndi chitetezo chochepa. Khungu la anthu awa palokha liri kutetezedwa, choncho sichimawotchera.
Kwa anthu omwe ali ndi phototype yachisanu ndi chimodzi, akulangizidwa kuti azigwiritsa ntchito chinyezi. Awa ndi African, omwe khungu lakuda silikusowa chitetezo.
Ntchito ya kirimu
Pofuna kuti mafuta a dzuwa azikhala othandiza kwambiri, kumbukirani malamulo osavuta kugwiritsa ntchito. Lamulo losavuta komanso lofunika kwambiri ndi kugwiritsa ntchito zonona pasadakhale, osati pamene uli kale pamtunda. Makamaka ayenera kulipidwa ku ziwalo zowonongeka za thupi (mphuno, mapewa, chifuwa). Munthu ayenera kutetezedwa kuyambira tsiku loyamba la masika. Ikani kirimu muyendo yozungulira ndi wosanjikiza yunifolomu m'thupi lonse. Zosungira zochuluka zitha kukhala zovulaza. Pakatha katatu kapena anayi kusamba, m'pofunika kugwiritsa ntchito zonona. Ngakhalenso ngati madzi akusungunuka, zonona zidzatulukanso pambuyo pa kupukuta kwambiri ndi thaulo. Nthawi yotchulidwa yofufuta m'mawa ndi madzulo. Ndipo musaiwale kutenga magalasi amodzi ndi inu ku gombe kuti muteteze khungu lenileni m'maso.
Zing'onozing'ono, koma zofunikira pamene mukugula mawindo a dzuwa - moyo wa alumali. Yang'anani izi ngati zili choncho. Ndipo samverani kununkhiza, chifukwa zina zonse ziyenera kukhala zosangalatsa kwa inu kwathunthu.
Khalani ndi mpumulo wabwino panyanja, dzukani pansi pa dzuwa lokongola!
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