Kubwerera ku funso la ubwino wa odzola ndi zovulaza, palibe chifukwa chokambirana zakumapeto konse. Kupindula kwakukulu kwa kissel pofuna kuthetsa dysbacteriosis, yomwe yakhala "matenda" a m'zaka zaposachedwapa. Anthu omwe amadwala kwambiri acidity ya timadziti tam'mimba ayenera kuphatikizapo kisels mu zakudya zawo.
Mankhwala onse a Kisel amadalira maziko omwe amakonzedwa. Mukakonzekera, mungagwiritse ntchito zipatso zatsopano, ma syrup, mkaka. Chilichonse chimene mungasankhe, odzola adzalandira zokoma. Kasselisi yothandiza kwambiri ndiyi yokonzekera yomwe imatengedwa ngati maziko a gerbera croup. Mavitaminiwa ankaonedwa kuti ndi okoma kwambiri ku Russia, ndipo akadali othandiza kwambiri. Tiyenera kukumbukira kuti jellies ndi okwera kwambiri m'thupi. Choncho, amene akufuna kuchepetsa kulemera kwake, sizowonjezeka kuti azigwiritse ntchito, ngakhale kuti zonsezi ndi zothandiza.
Asayansi ambiri omwe adachita kafukufuku pa zakudya monga mankhwala adatsimikizira kuti amatha kuchotsa zinthu zovulaza m'thupi, kuphatikizapo kutsogolera. Mu ma odzola, pali amino acid ndi mavitamini ambiri othandizira thupi la munthu. Zomwe zimapangidwanso zimakhala ndi fiber, zomwe zimapangitsa kuti thupi lonse lizigwira ntchito. Zimapereka chitonthozo komanso zimakhala zosavuta m'mimba ndipo zimapangitsa kukhala kosatheka kudya kwambiri.
Ponena za ubwino wa ophika wophika pa oats, ndiye, ndithudi, munthu ayenera kuwonetsera kuti ali ndi zakudya zabwino komanso zothandiza. Kissel yokhudzana ndi oats ikhoza kuonjezera chitetezo chokwanira. Zodabwitsa mu makhalidwe ake, kufufuza zinthu, zomwe ziri mu oats, zikuwonetseredwa mu chidzalo chawo ndi ma odzola. Sitikukokomeza, tingathe kunena molimba mtima kuti zakudyazo, zophikidwa pa oats - zothandiza kwambiri mitundu yonse ya zinyumba. Anthu a msinkhu amalingalira kuti kissel chotero ndi chinthu chomwe chimakumbutsa za unyamata, ndipo ndithudi amatha kulipira ndi mphamvu, kupereka chilimbikitso, kukweza mawu onse. Mwa njira, oatmeal imatengedwa kuti ndi imodzi mwa zida zamphamvu kwambiri.
Kissel ndi zakudya zamakono, zakudya zopatsa thanzi zomwe zimabweretsa msanga. Zili ndi mavitamini akuluakulu, koma amakhala ndi mavitamini ambiri. Kwa iwo omwe amavutika ndi acidity, gastritis, chapamimba ndi duodenal chilonda, m'pofunika kugwiritsa ntchito mankhwalawa chifukwa cha alkalinizing kwenikweni thupi la munthu.
Kissel, yomwe imakonzedwanso mothandizidwa ndi timadziti tamtengo wapatali kapena zipatso, nthawi yayitali imakhala atsogoleri ena mwa zakumwa zina zomwe zimakhala zothandiza, kuphatikizapo zidulo zakuthupi. Mavitamini oterewa ali ndi mankhwala, makamaka amadalira zipatso, zomwe zimatengedwa monga maziko a izi kapena zakudya zoterozo.
Ngati mutatenga blueberries, ndiye kissel idzagwira ntchito kwambiri pochiza matenda omwe amakhudza m'mimba. Ndipo blueberries amathandizira kubwezeretsanso maonekedwe ofunika.
Kissel pamaziko a maapulo kapena madzi apulo akulimbikitsidwa kuti azigwiritsa ntchito kuteteza chitukuko cha hypovitaminosis, kuchepa kwa magazi m'thupi. Zimathandizanso pokonzanso njira zoperekera m'mimba. Kissel yotereyi ingathenso kugwiritsidwa ntchito monga mankhwala ochiritsira.
Kissel pa phiri phulusa ndiwothandiza kwambiri ngati mukudwala matenda a chifuwa ndi chiwindi. Ili ndi katundu wochepetsetsa pang'ono, komanso diuretic ndi choleretic.
Kissel ndi yamatcheri ndi mankhwala abwino kwambiri. Amagwiritsidwanso ntchito ngati wothandizira pakuthandizira matenda opweteka a dongosolo la kupuma.
Kissel pa cranberries ndi zakumwa zabwino zomwe mungamwe ndi ARI, chimfine. Mu jelly iyi, zothandizira zimachokera ku zomwe zili mu chiwerengero cha acetylsalicylic acid.
Chabwino, zambiri zatchulidwa kale za oatmeal. Awa ndi "mankhwala" a Chirasha, omwe amathandiza ndi matenda opatsirana. Ndi mankhwala othandiza kwambiri a vitamini.
Funso la ubwino wa odzola linakambidwa mobwerezabwereza. Ndipo chirichonse, monga mwachizolowezi, chinatha mu kusinthanitsa mawonedwe. Mitundu yambiri ya Kisels imalingaliridwa moyenera m'malo mwa chakudya - chopatsa thanzi komanso chokoma!
Kawirikawiri zakudya zopatsa thanzi zimasonyeza lingaliro kuti mu jelly mulibe wowuma okha, komanso zimapangitsa kuti pakhale mafuta ndi mafuta owonjezera. Mu ichi, ndithudi, pali choonadi, koma izi sizikukhudzana ndi oatmeal. Alibe vuto lililonse. Galasi ya oatmeal ya calories ndi 100 kcal. Izi zimadziwika kuti ndizochepa kwambiri, ngati sizinene, zopanda pake, chizindikiro.
Ndipo potsirizira, pokamba za ubwino wa odzola, ziyenera kunenedwa kuti zakudya zilizonse zochokera ku "kanthawi kokaphika", ngakhale zomwe zimapereka maketani apamtunda, ndi kutali kwambiri ndi makhalidwe ake ndi katundu kuchokera ku chilengedwe, zakudya zam'nyumba. Sili ndi mavitamini, mchere komanso zina zofunikira. Otsatsa amadziwa bizinesi yawo, ntchito yawo ndi kugulitsa, ngakhale ngati mankhwalawo ndi osauka. Musakhulupirire zonse zomwe zimatsanulira kuchokera pa TV zojambula.
Chinthu chokha chokonzekera pakhomo chimatha kutsimikizira kuti inu ndi banja lanu pokhapokha phindu la zakumwa zowonjezera zowona za ku Russia. Pangani ubwenzi ndi zinthu zodabwitsazi, ndipo zidzakupatsani nyanja yabwino ndi thanzi!