Komabe, zonsezi zingakhale zophweka komanso zopewedweratu ngati njira zothandizira panthaŵi yake zimatengedwa. Kusamalira tsitsi lofooka - ndizo zomwe mwambo wanu wa kuyankhulana ndi tsitsi ziyenera kukhala. Pakati pa mimba, amayi ali ndi nthawi yochuluka, choncho bwanji osapereka tsitsi lawo?
Inde, ndiko kusamalidwa kwa tsitsi lofooka - chifukwa panthawi ya mimba, mphamvu zonse za thupi lanu zimayesetsa kusunga chitukuko cha mwana wanu m'njira yoyenera. Choncho, ngati thupi lanu likuyamba kukhala ndi zinthu zina ndi mchere, makamaka tsitsi lanu, misomali, mano ndi khungu lomwe limavutika. Ndi chifukwa chake zakudya zoyenera, zomwe zili ndi kashiamu ndi mavitamini ambiri, ndizofunikira kwa amayi apakati.
Makamaka ayenera kulipira kwa mankhwala omwe ali ndi mavitamini a B (nyama, nyemba ndi yisiti), silicon (chophika mkate, chofufumitsa, oatmeal ndi phala), sulfa (mazira ndi mkaka). Akatswiri amavomereza kugwiritsa ntchito zinziri mazira, sangathe kutenga kachilombo ka salmonella, kuwonjezera apo, ndi zakudya komanso ali ndi makhalidwe abwino, samayambitsa chifuwa komanso mafuta ochepa. Komabe, muyenera kufufuza momwe thupi lanu limayendera kuti zikhotse mazira.
Kusamalira tsitsi lofooka kumaphatikizaponso kusamalira zokongoletsa mizu ya tsitsi. Kumbukirani kuti muli ndi pakati, zomwe zimatanthawuza kuti si nthawi yoti ayesetse mtundu wa tsitsi lokha, komanso ndi masikiti osiyanasiyana a tsitsi, shamposi ndi ma balomu, komanso ma air conditioners. Gwiritsani ntchito zomwe tsitsi lanu ndi khungu lanu likugwiritsira ntchito, koma ngati thupi lanu limagwira ntchito mosayenera - ndibwino kufunsa ndi akatswiri.
Kusamalira tsitsi lofooka, sizitanthawuza kuti muyenera kusiya kukongola kwa tsitsi lanu kuti mukhale ndi thanzi labwino. Ayi ndithu! Pakati pa mimba, osati thupi lokha limasintha, nkhope ya mkazi imasintha, kutanthauza kuti nthawi yafika posintha. Ndipo ngati mukudula tsitsi lanu, ndikuwatsitsimutsanso mankhwala, sitikulimbikitsanso kupopera, ndiye ndani amene amakulepheretsani kukhala wokongola ndi wokongola?
Iyenera kusankhidwa pasadakhale, ndikuyang'ana kusintha komwe kwachitika mmaonekedwe anu. Ngati nkhope yanu idzaza - mudzayandikira ubweya wofewa kwambiri, idzawonetsa tsitsi ndi maso anu. Kuwonjezera pamenepo, ndi njira yabwino kubisa tsitsi. Ngati izo zimachepa. Pa nthawi yomweyi, ndibwino kuchotsa kutalika kwa tsitsi - m'masiku otsiriza a mimba ndipo mwamsanga mutangobereka, ndipo pambuyo pake simusowa tsitsi lanu. Ndipo tsitsi lirilonse limafunikira chisamaliro. Ngakhale kusamvetsetsa kwambiri.
Kusamalira tsitsi lofooka ndi chisamaliro chofatsa komanso mosamala. Ngakhale ngati simukuona kusintha komwe kumagwirizanitsidwa ndi tsitsi, izi sizikutanthauza kuti iwo sali konse kapena ayi. Musasambe tsitsi lanu kawirikawiri - mudzawachotsera chivundikiro chawo choteteza. Ndipo panthawi imodzimodziyo, ndi bwino kuganizira momwe mungasambitsire tsitsi laulemerero pogwiritsira ntchito tinctures kuchokera muzu wa masikiti a burdock kapena mazira. Izi zidzachotsa mavuto owonjezera, zimakhala zofanana ndi momwe mafuta amawathandizira pamphuno ndipo nthawi yomweyo amawalimbikitsa. Apatseni chidwi kwambiri.