Mu ubwana, aliyense wa ife amakumbukira zodandaula za akuluakulu za kufunika koyang'ana njira yoyenera ya moyo, kuti ukhondo ukhale wofunika kwambiri. Onetsetsani kuti musamba manja nthawi zambiri patsiku, muzichita masewera m'mawa uliwonse, muzigona mofulumira ndipo nthawi yomweyo mukadzuka m'mawa kwambiri, poganizira kuti nthawi yochuluka yomwe mumatenga kuti mugone, ndibwino kuti thupi likhale lopindulitsa kwambiri.
Komabe, wina ayenera kumvetsera kuti sikuti ntchito zonse zopindulitsa zimapindulitsa thupi lathu. Timakumbukira zizolowezi zochepa zomwe zingasokoneze thanzi lanu.
Anthu akhala akukhulupirira kuti maola asanu ndi atatu amafunika kubwezeretsa zamoyo pamene akugona. Asayansi asonyeza kuti makamaka nthawi yochulukirapo yochulukirapo ndipo imayambitsa kugwira ntchito mopitirira malire. Zidzakhala bwino kwambiri kukonzekera mapumidwe apang'ono patsiku, kukhala ndi mphindi 15 mpaka 20. Zimakhulupirira kuti kugona kwa nthawi yayitali ndi kofunika kwambiri kuposa, mwachitsanzo, maola awiri ogona usiku.
Tonsefe timadziwa kuti kugona kwa nthawi yaitali ndi njira yothetsera kutopa komanso nkhawa. Ichi ndi chinyengo. Chowonadi ndichoti kugona tulo tambiri kumapangitsa kuti tigwiritse ntchito mopitirira muyeso komanso kuti tisawonongeke. Choncho, kuti mupeze mphamvu, kudzuka mwamphamvu ndikugwira ntchito mokwanira kuti mugone ndi maola asanu ndi limodzi, kapena asanu ndi awiri.
2. Mbudzi yam'mawa ndi yamadzulo ikufunika. Koma nthawi zonse zinthu ziyenera kukhala zochepa. Sikofunikira kuti muzisokoneza ndi kusamba mosamala ndi mitundu yonse ya antibacterial agents. Dermatologists amakhulupirira kuti kutsata ukhondo uyenera kukhala mwachizoloŵezi, popanda kutengeka.
Mabakiteriya ali ndi mawonekedwe ena ayenera kukhalapo pamwamba pa khungu, chifukwa amateteza ngati matenda osiyanasiyana. Ndipo kuwonongedwa kwawo kwathunthu kumapangitsa kukwiya, kuyanika, kuchepa kwachiyero. Pamwamba pa khungu pali filimu yowatetezera yomwe imateteza thupi lathu ku zotsatira zovuta za kunja. Kuti, mwachitsanzo, madzi otentha kwambiri amawononga chitetezo ichi. Choncho, ngati mukufuna kudziziritsa nokha, tsambani ndi madzi ozizira, omwe angakhale othandiza kwambiri. Pano tiyeneranso kukumbukira kuti munthu sayenera kuchitapo kanthu pakamwa. Kusamba mano sikuli koyenera kangapo patsiku, ndipo pakamwa pakutsuka mawerengero osawerengeka, sikungapangitse chabwino chilichonse.
3. N'zosangalatsa kuti m'nyumba yoyeretsa iyeneranso kuchitidwa moyenera. Kuyeretsa mopitirira muyeso kumawononga kuopsa kwa thupi lanu. Zonsezi ndi chifukwa chitetezo chimapangidwa ndi kulimbikitsidwa, pomenyana ndi mabakiteriya. Choncho, ziyenera kukumbukiridwa kuti chitetezo cha mthupi chiyenera kuphunzitsidwa pa chitukuko cha chitetezo. Kwa ana a amayi apamwamba kwambiri, pali chiwopsezo cha matenda monga mphumu komanso mitundu yonse ya matenda opatsirana ndi ofala. Ndikofunika kukumbukira kuti chirichonse chiyenera kukhala choyenera. Ukhondo mu chipinda uyenera kukhala watsopano. Kukhalanso kwathunthu kwa fumbi kumakhalanso kovulaza, mofanana ndi kuwonjezera kwake.
4. Zimakhulupirira kuti kugona masana, komwe kumatsatira masana, kumathandiza kwambiri thupi. Ndipotu izi siziri zoona. Zamoyo zowonjezera, inde, zimakhudza kwambiri. Koma kwa anthu akuluakulu, kugona kwapamwamba kumayenera kupitsidwanso ndi kuyenda pamtengalenga, monga masana akhoza kugwilitsa ziwalo za thupi. Komanso, kugona masana kumatulutsa mahomoni omwe amachititsa kuti matenda a shuga asinthe. Motero, kuyenda koyenera m'malo mokhala tulo kudzakhala ndi zotsatira zabwino kwambiri pa thupi lanu.
Amakhulupiliranso kuti ma calories omwe adalandira pamadzulo asanu ndi limodzi, amayamba kuikidwa ngati mafuta ochepa. Ndipotu, ngakhale kuti chakudya chanu chimachitika nthawi ya 9 koloko madzulo, kuyenda pang'ono kukupatsani chiopsezo chotere.
5. Kuyenerera ndi kuyesera kupuma ndikofunika kwambiri. Asayansi adapeza kuti ndi bwino kulumitsa osati ndi bere, koma ndi m'mimba. Kupuma kwa mpweya kumapindulitsa kwambiri kwa madzi a mpweya. Pomwe ndikupuma pachifuwa, zotsatirazi zikuchitika, mpweya umene umalowa m'mapapo, ulibe nthawi yobwereranso ndi chisanu, motero umayambitsa kuswa kwa gasi. Mimba yofufuzira iyenera kukhala yachizolowezi, yopuma pang'ono pakati pa inhalation ndi kutuluka kunja.
Ngati mpweya uli wachinthu chachilendo ndi chachilendo, yesetsani kuphunzira ndi kuzizoloŵera. Popeza kupuma bwino ndi chitsimikizo cha thanzi.