Kodi mungabwezere bwanji masomphenya anu kunyumba?
Tikukulangizani kuti mumvetsere malangizo athu, chifukwa amatsimikizira kuti maulendo anu akuchepetsedwa, ndipo masomphenya anu adzakhala bwino kwambiri.
Onetsetsani nthawi imene mumakhala patsogolo pa kompyuta
Kompyutesi ndi TV ndi adani oopsa kwambiri pa maso anu. Ndi bwino kuchepetsa nthawi yomwe yatsala kutsogolo kwa khungu. Akuluakulu savomerezeka kukhala pa kompyuta kwa maola oposa 4 tsiku popanda kupuma. Ngati mukumugwirira ntchito, yesetsani kusokonezedwa maola ochepa kwa mphindi khumi, kuti maso anu apume. Ana osachepera asanu ndi awiri akulimbikitsidwa kuti asagwiritse ntchito theka la ola pa kompyuta, ndipo achinyamata satha ola limodzi.
Ndikofunika kukhala ndi mpumulo wabwino. Ndi bwino kuchita izi mumdima. Kuti muchite izi, yang'anani maso anu, ikani mtanda pamtanda pa iwo ndi kulingalira nsalu yakuda patsogolo panu. Khalani mwakachetechete maso anu atsekedwa kwa mphindi zisanu. Mwanjira imeneyi mumachepetsa katundu.
Zojambulajambula za maso
Ndi chithandizo cha mpumulo simungathe kubwezeretsa masomphenya, izi zimathandizidwa ndi masewera olimbitsa thupi. Ndikofunika kuchita moyenera komanso nthawi zonse zochita. Pokhapokha pokhapokha, tikhoza kuyembekezera kuti tibwerere mwamsanga.
Ntchito iliyonse ikhoza kuchitidwa ndi maso otseguka komanso otsekedwa. Bwerezani aliyense wa iwo maulendo 5-10.
- Yang'anani kumanja ndi kumanzere, mmwamba ndi pansi
- Chitani kayendetsedwe ka zowonongeka m'njira zosiyanasiyana
- Sungani maso anu mozungulira
- Yang'anani pa chizindikiro cha zopanda malire
Ndikofunika kuti musayese maso anu kwambiri. Ngati simunayambe mwachita masewerawa, yambani ndi kubwereza zisanu ndi kuwabweretsera khumi.
Zakudya zabwino
Masomphenya akukhudzidwanso ndi zakudya. Ndikofunika kuti mukhale ndi zipatso zokwanira, ndiwo zamasamba komanso kuti ndizowera. Pazamasamba zam'ma tsiku ndi tsiku zimakhala zofunikira kuti muzikhala ndi timadziti tomwe timapanga.
Pochita kubwezeretsa masomphenya, ntchito yofunikira imasewera ndi kugwiritsa ntchito blueberries. Sizothandiza kokha, komanso chimakhala chokoma modabwitsa. Zimakhala zomvetsa chisoni kuti zipatso zimapezeka kwa ife kokha m'nyengo ya chilimwe, koma nthawi zonse mukhoza kuziyika kapena kugula mankhwalawa m'sitolo. Komabe, ndi bwino kuganizira kuti zokololazo sizothandiza kuposa zipatso zabwino.
Za zipatso, pamodzi ndi blueberries, apurikoti amalekanitsa mtsogoleri. Madzi ake amabwezeretsa bwino maso. Muyenera kudya katatu patsiku.
Musaiwale za vitamini C, idyani malalanje, timangine, zipatso za mphesa - zonse zimakhudza kwambiri masomphenya ndipo zimawathandiza kuti azichira.
Zotsatira Za Zitsamba
Pamodzi ndi chakudya muyenera kugwiritsa ntchito maphikidwe a mankhwala. Iwo samachita mwamsanga, koma ndi kugwiritsa ntchito nthawizonse amapereka zotsatira zabwino. Timakupatsani madzi osavuta a msuzi ku rasipiberi. Tengani masamba ndi maluwa a raspberries, supuni imodzi yokwanira. Ikani magalamu 400 a madzi otentha, wiritsani kwa mphindi zingapo. Chotsani decoction kuchokera pa mbale ndikuchoka kuti mupereke kwa mphindi 20. Imwani katatu patsiku.
Monga mukuonera, kubwezeretsedwa kwa masomphenya ndi njira yayitali. Kwa sabata kapena mwezi, sikugwira ntchito, koma ikhoza kulimbikitsidwa. Kotero, yang'anani thanzi lanu ndipo khalani okondwa!