Mmodzi mwa mayina odalirika ndi okongola a zakudya ndi otchuka komanso ovuta kwambiri pa zakudya za "Minus Dinner". Kutchuka kwa chakudya ichi ndi kuphweka kwake. Ndikofunika kusunga malamulo amodzi okha, osati kudya pambuyo pa maola 18. Ena amaganiza kuti ichi ndichabechabe, ena amaona kuti ndi njira yothandiza kuchepetsa kulemera kwake. Odyetsa ena amalimbikitsa maola 4 kuti asanagone, osati patatha maola 18, kuyambira nthawi imeneyo pamakhala chisokonezo chachikulu pa 12 koloko, chomwe chidzakhala choopsa kwa thanzi ndi chimbudzi.
Munthu aliyense ndi ufulu kusankha ngati akukhulupirira kapena ayi. Mkazi aliyense wakhala akukumana ndi mavuto nthawi zambiri poyesa kulengeza lamuloli m'moyo. Chakudya sikuti chimangowonjezera mphamvu, komanso "mankhwala okhudzidwa", otetezeka, osangalatsa. Ndikununkhira kwa phokoso kapena kupenya kwa keke, timadzutsidwa ndi njala, ngakhale tangodya kumene. Ndipo kwa chiyani, ndi kungopatsa masamba kukoma.
Mukakhala ndi mbale ndi anyani, chips, mbewu, mtedza, ndiye kuti tsiku lokhalokha pa TV lidzakhala losangalatsa kwambiri. Mukamadya, mumakhala otanganidwa nthawi zonse, ndipo simungatope. Ngakhale simukuzindikira kuti mumadya kalori ya tsiku limodzi, ndinu okoma kwambiri.
Kuti mukhale oyenera, muyenera chakudya choyenera, mwachitsanzo, masamba ophika, nyama yophika, ludzu la kumva kukoma kwa chisangalalo kumatipatsa chokoleti, chimene tidzakola posachedwa. Kapena tikhoza kusankha kebab ya shish ndi mbatata zouma, zomwe zimapatsa mafuta owonjezera. Pa iwo mudzakumbukira mawa ndipo mudzapeza kuti mwalemera.
Izi zimachitika kuti timadya chabe chizoloŵezi ndipo sitimvetsa ngati tikufuna kudya kapena ayi. Nthawi zina chifukwa cha njala timagonjetsa malingaliro kapena ludzu, timabweretsa njala kudziko losalamulirika ndikudya kwambiri. Chakudya chikhoza kufanizidwa ndi mankhwala, tikudziwa kuti ndizovulaza ndipo sitingakane. Timayesetsa kudya zakudya ndipo sitingaime. Kwa omwe osankha kuti asiye kudya usiku, tidzakulangizani kuti tisadye maola 18 kuti tipewe kulemera.
Chakudya choletsedwa?
Pambuyo pa kadzutsa, mumachoka panyumbamo ndikupita ku supinda kukagula bwana kwa mnzanuyo ndi kugula bun. Koma bwanji? Zakhala zatsimikiziridwa mwasayansi kuti maonekedwe a utoto wofiira ndi fungo la zinthu zophika mwatsopano zimayambitsa chilakolako. Pakuwona chakudya, msuzi wamatumbo amamasulidwa ndipo kenaka pali njala. Ndiyeno chidutswa chidutswa timadya chakudya. Pamene kuli kovuta kudya, munthu akhoza kudya kawiri kuposa imodzi yomwe imafunika kupita pang'ono.
Palibe chakudya - palibe vuto. Musagwirizane ndi chakudya cha sabata. Ngakhale mutakhala m'banja, muwuke ola limodzi kale ndikudyera m'mawa.
Madzulo, kuphika chakudya, kuyeretsa ndiwo zamasamba kuti mbatata zisamawone, kusiya mbatata mumadzi, zilowerere pa rump, sungani nyamayo. Konzani zonse, musabweretse mankhwala kuti mukhale okonzeka. Popeza chimodzi mwa zinthuzo ndizofunsidwa pakamwa. Ngati banja lanu silikukonzekera kukana mikate ndi masangweji pambuyo pa maola 18, kenaka ikani zinthu zanu mosiyana. Pokhala wodzaza, dziyese nokha chakudya chochuluka chomwe mukufunikira kudya pa chakudya chamadzulo, ndi kusiya, kusiyana ndi momwe mungathe kupha njala musanakagone. Potero, mumapereka malire omwe simukuyenera kupita nawo.
Zakudya zake siziyenera kuikidwa mufiriji, choncho simusowa nthawi zonse m'firiji, komanso kuti musadye zakudya zina zoipa komanso zokoma. Ndipo ndibwino kuti musalowe mukhitchini pambuyo pa 18:00, simudzasowa kutsuka mbale kwa achibale anu atatha kudya.
Kuti musalowe ku khitchini ndikukhala kutali ndi chakudya chamadzulo, muyenera kugona kale. Mungathe kugona, ndipo simudzasokoneza banja lanu. Ena samatha kugona, chifukwa akufuna kudya, chomwe chimayambitsa kugona ndi usiku akupita ku firiji. Mukhoza kulumidwa ndi tchizi kapena 200 ml ya kefir yochepa. Muyenera kuchepetsa chakudya chochepa, chifukwa simukudya, koma kungofuna kuti musamadye.
Kukana pa mgonero
Nthawi zina mumadzikakamiza kuti mudye usiku. M'maŵa simunkafuna, panalibe nthawi ya chakudya chamasana, ndipo mumangodwala, ndipo madzulo, mumadalira chakudya chamadzulo komanso chakudya chamadzulo. Ndiye m'mawa mwapeza kuti mwalemera. Munaiwala lamulo kuti muyenera kudya kadzutsa nokha, gawani chakudya ndi mnzanu, ndipo perekani chakudya kwa mdani. Zimakhala kuti inu nokha mwasanduka mdani.
Chakudya chachikulu ndichakudya cham'mawa. Ziri bwino kwa chiwerengerocho. Ndibwino kuti mudye chirichonse, mpaka maola 12. Kudya m'mawa "kumatentha" kwa tsikulo. Ndipo ngati muli ndi kadzutsa kotheratu, zidzakuthandizani kuthana ndi chilakolako chamadzulo. Muyenera kudya chakudya chamadzulo, ngakhale mutakhala ndi ntchito zambiri, pitirizani kuntchito, koma madzulo muyenera kupatula nthawi ya chakudya chamasana. Kubwerera kunyumba, ndichedwa kwambiri kuti mudye chakudya chamadzulo, koma ngati mukufuna kudya, mutha kukwanitsa chakudya chokwanira. Ndipo ndi bwino kudya zakudya zisanafike zaka 19. 30, kuposa pamenepo kuti mudye mopitirira muyeso ndikugona mokwanira pambuyo pa 21. 00.
Bweretsani chotupitsa - kaloti, tchizi, zipatso zouma, mkate, zipatso. Kumapeto kwa tsiku mungakhale ndi chotupitsa, ndipo pakhomo simukufuna kudya chirichonse.
Chinthu chachikulu ndikutsegula maganizo. Ndipo mukasankha kuswa ndondomeko yanu ya chakudya, ganizirani kuti ngati musadye, mumatha kulemera 1 kilogalamu imodzi. Pang'onopang'ono, mutha kukhala ndi chizoloŵezi chosadya pambuyo pa maola 18, ndipo mukhoza kuchiyang'ana mosavuta. Ngati pali lingaliro limene mukufuna kuti mutenge nalo, mutenge naye. Pambuyo pake izo zidzakula kukhala chizolowezi ndipo zonse zidzabwereranso.
Tsopano tikudziwa chifukwa chake simungadye maola 18 ndipo choopsa ndi kudya kwambiri.