Ali mwana, amayi omwe amawasamalira nthawi zambiri amapereka "kupuma" pa mbatata mu yunifomu yawo. Komatu sizinali zotchuka kwambiri masiku ano zomwe zimakhala zovuta kuzimitsa - njira imodzi yoperekera mankhwala pogwiritsa ntchito kupuma.
Kodi njira zowonjezereka ndizovuta bwanji?
Kuphulika kumachitika kudzera m'mphuno komanso kudzera pakamwa. Chofala kwambiri ndi nthunzi ndi kuwonjezera mafuta ochiritsira ofunikira. Imatanthawuza njira yomwe imakwera mapazi m'madzi otentha, ndipo munthuyo agwire poto ndi mbatata yotentha kapena msuzi wa zitsamba zamankhwala, ataphimbidwa ndi thaulo. Koma mwachindunji njira iyi ili ndi inhalers yapadera. Palinso inhalation, momwe kuli kofunikira kuti musapange nthunzi, koma pulojekiti yokhala ndi mankhwala. Kwenikweni ndi kupopera mafuta. Palinso kachilombo koyambitsa: pamene mumakanirira madontho amadzi osokoneza madzi kapena mpweya.
Kodi ndibwino bwanji kuti muzitha kupuma?
Kupanga njira zowonongeka za matenda opatsirana ndi inhalers kuyambira 3 mpaka 5 pa tsiku kwa 1 -3 min. Ndikofunika kusankha nthawi yoyenera yotsatira. Nthawi yabwino pakati pa chakudya, sikuvomerezeka kulankhula pafoni ndi abwenzi, kuwerenga magazini kapena kuonera TV. Ndizizira, muyenera kulemba mapainiya ndi mphuno zanu, komanso ndi bronchitis, pharyngitis, matonillitis - pakamwa. Pambuyo popuma mpweya, ndibwino kuti mupume mpweya wa mphindi ziwiri ndikupuma mwamphamvu kwambiri, ndipo pitirizani kuyendetsa. Pambuyo poyamwa, lolani kuti thupi lizipuma. Simungathe kunena zambiri, kuimba ndi kusuta.
Kodi ndi njira zotani zomwe zingagwiritsidwe ntchito pogwiritsira ntchito njira zochepetsera matenda oopsa?
Kuti inhalation ibweretse phindu lalikulu, ndikofunikira kuyankhulana ndi dokotala yemwe akupezekapo. Ndiyo yekha amene angadziwe njira yothetsera mankhwala kapena mankhwala omwe ali ngati inhalation adzakuthandizani kwambiri. Zikhoza kukhala mafuta ofunika kwambiri, mankhwala a zitsamba, mankhwala opangidwa moyenera (angathe kugula ku mankhwala), komanso njira zamchere, koloko kapena uchi.
Kodi ndi zinthu ziti zomwe zimafufuzira?
Kutsegula m'mimba kumathandiza pochizira chimfine, zilonda zamkati, ziwalo za kupuma, mphumu yothamanga. Amagwiritsidwanso ntchito kuteteza tsamba lopumako kuchokera ku zinthu zina zowonongeka.
Ndi liti lomwe likutsutsana?
Kutha kwina kwa thupi Kusapatsika kwa magazi, kupopa kwa magazi, mitundu yoopsa ya kuthamanga kwa magazi, chibayo ndi chifuwa chachikulu, komanso - kusasalana.
Kodi ndingathenso kubwezera mankhwala?
Pofuna kupewa matenda opuma, mpweya wotentha ndi mafuta sungaperekedwe kamodzi patsiku.
Nchifukwa chiyani akufufuzira?
Kupindula kwa njira zoperekera mavitamini a matenda aakulu ndi chifukwa chakuti pothandizira kugwiritsidwa ntchito mwachindunji kwa mankhwala omwe ali ndi matenda omwe amatha kuchitika. Izi zikuphatikizapo nasopharynx, throat ndi bronchi. Popeza atalowa m'mapiritsi ochepa monga madontho aang'ono kapena particles, mankhwalawa amathamanga mofulumira kwambiri ndipo amayendetsa bwino lonse lonse la mucous nembanemba.
Choncho, mankhwala ndi njira zochepetsera matenda opatsirana amayamba kutengeka m'magazi. Choncho, nthawi yomweyo amachitapo kanthu ndikulimbikitsa kupititsa patsogolo mwamsanga kapena kulimbitsa thupi. Pa chifukwa chomwecho, zimatsutsana kuti zisawononge njirayi, kuti tipeĊµe zotsatirapo ndi kuwononga thanzi la munthu.
Werengani komanso: zothetsera vutoli