Thupi lathu ndi katundu wathu, umene timapereka moyo wathu wonse. Choncho, katundu wambiri woposa zozolowereka, ndizofupikitsa. Kunenepa kwambiri ndiko kusonkhanitsa maselo amthupi mu thupi. Nthawi zambiri zimagwirizanitsidwa ndi zinthu zotsatirazi: majini, kusowa kwa zochitika zolimbitsa thupi, kukhalapo kwa matenda a endocrine, kudya kwambiri, kugwiritsa ntchito zakudya zambirimbiri, moyo wokhala pansi, nkhawa, nkhawa.
Kuti athetse kulemera kwakukulu, mapulogalamu ovuta amagwiritsidwa ntchito, kuphatikizapo njira zosiyanasiyana. Zakudya izi, zochitika zathunthu mogwirizana ndi njira zamakono za hardware cosmetology.
Njirayi idzakuthandizani kuchepa thupi ndi kukonza zotsatira kwa nthawi yaitali.
Dietology
Ngati mukufuna kuchotsa kulemera kwakukulu ndipo panthawi imodzimodziyo mukhale ndi thanzi labwino, sayansi monga chakudya chodyera imakupulumutsani. Akatswiri oyenerera adzakuthandizani kusankha pulogalamu yamakono yomwe mungakwanitse kukwaniritsa. Pulogalamu yosiyanasiyana ya chakudya choyenera imapangidwira kuti ayambe kubwezeretsa mahomoni, kuyimika kwa m'mimba, kuperekera zakudya, kapangidwe ka kagayidwe kamene kamagwiritsa ntchito thupi, komanso kuganizira zokonda za kasitomala. Simusowa kuti mukhale ndi njala komanso osamva. Panthawi imodzimodziyo, kukonzekera kulemera kumeneku kumathetsa kuvomereza mankhwala omwe amawotcha mafuta. Pothandizidwa ndi zakudya zokwanira, zakudya zopatsa mphamvu, zowonjezera komanso zapamwamba za mapuloteni, mafuta, zakudya, mchere, microelements, mavitamini komanso zinthu zina zomwe zimagwira ntchito zamoyo zimayendetsedwa. Pambuyo pa pulogalamuyo, chifukwa cha kukonza kulemera kochulukira, mungapewe matenda monga atherosclerosis, mtima ndi magazi m'thupi, cholelithiasis ndi peptic chilonda cha m'mimba ndi duodenum, shuga, matenda otupa mafupa ndi zina zotero. Komanso, chitetezo chanu cha mthupi chidzalimbikitsidwa.
Fad chakudya
Cholinga cha zakudya zambiri ndi kukonzedwa mwamsanga, zomwe zingawoneke usiku wonse. Ndikofunika kukaonana ndi dokotala musanagwiritse ntchito pulogalamu yochepa. Timapereka chakudya chodziwika bwino chomwe chimabweretsa kulemera kochepa.
Zakudya zimenezi zimaphatikizapo kudya tsiku lililonse madzi pafupifupi ozizira oposa asanu ndi awiri (8). Imwani kapu yamadzi musanadye chakudya, kuti musamve njala. Musati muonjezere kukoma kwa madzi. Tsiku lililonse mutenge multivitamins kuti mubweretse zakudya zomwe zimatayika mukakodza kawirikawiri.
Mutha kumwa zakumwa za masamba kapena zipatso zokha. Zina mwa zakudyazi ndizo kudya mavitamini kapena zakudya pamodzi ndi timadziti.
Mavitamini apangidwa kuti athandize thupi lanu kuchotsa poizoni ndi madzi owonjezera m'thupi.
Amanena kuti chakudya cha kabichi chingathandizire kutaya makilogalamu asanu pa sabata. Zimaphatikizapo zakudya zomwe zimakhala ndi mafuta komanso zowonjezera. Gwiritsani ntchito supu ya kabichi, kabichi mu mawonekedwe opaka.
Zakudyazi zimakhala masiku asanu ndi awiri ndipo sizinayamikiridwe ngati ntchito yamuyaya ya kulemera kwanthawi yaitali chifukwa chakuti pangakhale kusowa kwa zakudya m'thupi.
Kodi mankhwala amasiku ano amapereka chiyani?
Kunenepa kwambiri kapena kunenepa kwambiri ndi chimodzi mwa mavuto ofunikira kwambiri masiku ano. Kukhala ndi moyo wosasintha komanso kudya zakudya zambiri zamakono ndizozikuluzikulu zomwe zimayambitsa kunenepa kwambiri, zomwe, kuphatikizapo chibadwa, zimapangitsa kuti phindu likhale lolemera. Masiku ano mabuku pali zambiri deta pa ntchito yofunika ya ufulu kwambiri zokhudzana ndi okosijeni mu pathogenesis wa kunenepa kwambiri. Pachifukwa ichi, kugwiritsa ntchito mankhwala achilengedwe okhudzana ndi zowononga zowononga zowononga zowononga kulemera kunayamba kukhala ndi chidwi chokhudzidwa mu kafukufuku. Kafukufuku wambiri wasonyeza kuti mphamvu zowonjezera zowonjezera zowonjezera zakuthambo zimayambitsa kukonza mafuta m'thupi, m'magazi, triglycerides ndi LDL.