Chakudya cha Chilimwe

Chilimwe ndi nthawi yoti muzidzilamulira nokha ndikusamalira maonekedwe anu. M'nyengo yotentha, simukufuna kudya, kumwa zakudya zokhazokha ndi zakudya zopatsa phokoso komanso kugwiritsa ntchito chakudya chathu chapadera.

Zakudya za chilimwe zimadya zakudya zisanu ndi ziwiri.

Chakudya chachakudya (sankhani chakudya chimodzi kuchokera kuzinthu zitatu).

• mkaka wa mkaka, 2 magawo awiri a mkate wakuda ndi mafuta ochepa;
• khofi ndi mkaka (popanda shuga), mikate iwiri ya tirigu ndi mafuta ochepa;
• tiyi (popanda shuga), ndiwo zamasamba zosakaniza ndi 1 tsp mafuta obiriwira ochepa kwambiri.

Chakudya cham'mawa

• maapulo, malalanje kapena mapeyala (1-2 ma PC).

Chakudya chamadzulo (sankhani chakudya chimodzi kuchokera ku zosankha zitatu)

• zitsamba zofiirira zophika ndi mazira ndi st. supuni ya kirimu wowawasa;
• 300 g wa mbatata yosenda ndi masamba obiriwira;
• Magalamu 100 adya nyama kapena 150 magalamu a nkhuku kapena 150 magalamu a nsomba yophika ndi zokongoletsa zamasamba obiriwira (osati magalamu 300).

Kwa mbale yaikulu, mukhoza kuwonjezera 1 chidutswa cha mkate wa rye.

Chakudya cha masana

• saladi ku masamba alionse kupatula mbatata (radish, nkhaka, tomato, zobiriwira anyezi, belu tsabola, kabichi, kaloti).

Chakudya chamadzulo
Pa 17: 00-18: 00 (zotsatira 4 zomwe mungasankhe):

• 50 g wa tchizi chochepa;
• 100 g ya kanyumba kakang'ono ka mafuta;
• Dzira 1;
• 2 mbatata yophika (mukhoza kupanga saladi ya mbatata).

Kuphika kwakukulu, mukhoza kuwonjezera 1 chidutswa cha mkate wakuda + 300 magalamu a ndiwo zamasamba zakuda.

Pambuyo pa 6 koloko madzulo:

• kawiri ndi maola awiri - maapulo, malalanje kapena mapeyala (chidutswa chimodzi chokha)

Kumwa masana

• Tiyi yaukhondo, madzi amchere, zakudya zakumwa zofewa, kvass. Mankhwalawa ayenera kumwa mowa 2 malita patsiku.

Timakupatsanso zakudya zokoma za masiku 7, zomwe sizili zovuta kumatsatira kangapo pamwezi. Choncho, sankhani masamba ndi zipatso zomwe mumazikonda kwambiri, ndipo muzitenge tsiku lonse - chakudya chamadzulo, chamasana ndi chakudya chamadzulo.

Lolemba

Tsiku loyamba ndi masamba. Tiyerekeze kuti munasankha nkhaka. Mukhoza kuzidya pamtundu uliwonse: osachepera 10, makilogalamu 20 masana, koma mosasamala kanthu za nkhakayi, sangathe kubweretsanso madzi m'thupi lanu, choncho tikukulangizani kuti mumwe madzi ambiri amchere lero.

Lachiwiri

Ngati tsiku lapitalo linali masamba, ndiye kuti pambuyo pake, chipatso chiyenera kutsatira. Mwachitsanzo, apulo, lalanje kapena peyala. Gawani chipatso chamagulu anayi kapena asanu ndipo muzitha kutenga chakudya chamadzulo. Ngati nthawi yomweyo mumamva kuti mulibe njala, ndiye kuti muzimwa kapu ya yogurt kapena kefir.

Lachitatu

Lero mukhoza kudya zipatso. Zingakhale zonunkhira mwatsopano sitiroberi, maula kapena jamu. Idyani zipatso tsiku lonse ndikumwa mopanda malire mchere kapena madzi owiritsa.

Lachinayi

Patsikuli muyenera kupatsa zakudya zamkaka wowawasa. Sankhani chinachake cha mkaka - kefir, yogurt kapena yazhenka - ndikumwa sips pang'ono patsiku. Ngati mimba yanu yopanda kanthu imadzikumbutsa nokha, ndiye idyani kanyumba kakang'ono kamene kamakhala ndi mafuta ndi shuga pang'ono popanda kirimu wowawasa. Kutsiriza tsiku lino ndibwino ndi kapu ya kefir.

Lachisanu

Apanso ndiwo zamasamba. Sankhani pazozindikira zanu - zikhoza kukhala kabichi, dzungu, mbatata (koma osati yokazinga, ndi yophika) kapena tomato wowuma. Idyani masamba okha tsiku lonse ndikumwa madzi amchere.

Loweruka

Lero, perekani zipatso zina: yamatcheri, apricots kapena yamapichesi. Masana, idyani zipatso zomwe mwasankha, ndipo usiku musaiwale kumwa kapu ya yogurt.

Lamlungu

Wopambana, mwinamwake, wovuta ndi wovuta. Patsiku mudzafunika kumwa madzi a zipatso - apulo, mphesa kapena lalanje.

Ndipo potsiriza chakudya china chilimwe m'zinenero ziwiri.

Choncho, njira yoyamba . Izi ziyenera kutsatiridwa kawiri pa sabata kwa mwezi.

• Chakudya cham'mawa: galasi la mkaka wowawasa (mkaka wosakanizidwa) kapena madzi ofunda okometsedwa ndi uchi.
• Chakudya cham'mawa chachiwiri: galasi la madzi a zipatso kapena chipatso china, kapena masamba obiriwira.
• Chakudya: saladi ku masamba obiriwira (saladi wobiriwira, anyezi, adyo, radishes, nkhaka, parsley, katsabola, sipinachi, kabichi ndi ena), galasi la madzi a zipatso.
• Mgonero: Konzani muesli - supuni ya oat flakes (musanawathire maola 12 mu supuni zitatu za madzi ozizira), supuni ya uchi, theka la madzi kapena mandimu lonse, maapulo awiri kapena zipatso zina. Sakanizani zonse bwinobwino. Fukani muesli ndi supuni ya wosweka walnuts, amondi kapena mtedza.

Njira yachiwiri, yokonzedwera masiku asanu ndi awiri.

• Tsiku loyamba - mungathe kudya masamba aliwonse obiriwira, mwachitsanzo, 1 kg ya nkhaka, m'mawa komanso musanagone - kapu ya kefir.
• Tsiku lachiwiri - zipatso kapena zipatso zilizonse, m'mawa ndi madzulo kapu ya yogurt.
• Tsiku lachitatu ndi mapuloteni. Mmawa - kefir, chakudya chamasana - phukusi la tchizi tchizi, chakudya - chakudya chimodzimodzi.
• Tsiku la 4 - masamba. Mukhoza kudya mbatata yophika ndi kumwa magalasi awiri a kefir.
• Tsiku lachisanu - chipatso + kefir.
• Tsiku lachisanu ndi chimodzi - zipatso zamwala: chitumbuwa, chitumbuwa, yamapichesi, apricots. Ndipo musaiwale za yogurt.
• Tsiku lachisanu ndi chiwiri - madzi apulo + madzi amchere.