Zimapindula kwambiri kuti thupi likhoza kubweretsa masiku otsitsa. Pa nthawi yopuma mokwanira kapena mopanda pang'onopang'ono kuchokera ku kudya, zakudya zowonongeka za timapepala ta m'mimba zimapezeka. Zamoyo masiku otere zimathera mphamvu pa kubwezeretsa ziwalo, machitidwe ndi ziwalo zomwe zasintha. Maselo a thupi amachotsa zinthu zowononga, pamene akupeza zinthu zofunika komanso zothandiza. Tsiku lotsitsa limapereka kumverera kwa kuunika m'thupi ndipo limapereka khungu kuyang'ana kwatsopano.
Kukana kwathunthu kapena pang'ono kwa chakudya kwa maola 24 kumapereka kuonjezera kwa moyo ndi unyamata wa munthu. Kutsegula tsiku ndi njira yothetsera. Pambuyo pa maholide ndi masiku, kukhuta ndi ufa wambiri ndi okoma, kutsegula masiku kumathandiza kuyeretsa thupi lanu ndi kuchepetsa kulemera.
Pankhaniyi, lingaliro limodzi lokha la kusala tsikulo limakupangitsani mantha, mungagwiritse ntchito zakudya zina zomwe zimakhala zosafunikira kwenikweni kuposa njala yeniyeni. Choncho, ndikutulutsa zakudya ziti zomwe zingathandize kuyeretsa thupi:
Idye chakudya chofulumira.
7.00 - kusakaniza madzi a mandimu ndi 200ml madzi;
8.00 - 200 ml atsopano wophika apulo-karoti;
10.00 - mu sips ting'ono timamwa 200 ml ya madzi ndi tiyi kuchokera ku chamomile ndi timbewu;
12.00 - 200 ml madzi ndi 200 ml ya madzi atsopano;
14.00 - 200 ml madzi ofunda ndi 200 ml ya tiyi yamchere;
16.00 - 200 ml ya madzi ndi 200 ml ya madzi a chinanazi;
18.00 - 200 ml madzi ndi 200 ml ya tiyi yamchere;
20.00 - 200 ml ya timadziti timene timagwirizana;
22.00 - Sakanizani mandimu imodzi ndi 200 ml ya madzi.
Kutulutsa zakudya pa madzi kudzatulutsa 2 kg ndipo kudzaza zamoyo ndi zinthu zothandiza. Pa nthawi ya kusala, thupi lidzatha kudya zinthu zonse.
Timakhala pa zipatso ndi ndiwo zamasamba.
Masana ndi maola 7 timalandira zipatso kapena ndiwo zamasamba zakuda. Pa chakudya chimodzi, muyenera kudya 300 g zamagulu a mtundu umodzi. Pakati pa nthawi yomwe timadya timamwa timadzi ting'onoting'ono. Pa tsiku ndikofunika kumwa 3 malita.
Mafuta ovuta, omwe ali ndi zipatso ndi ndiwo zamasamba, amathandiza kutsegula m'mimba, ndipo thupi limapangidwa ndi mavitamini ndi salt.
Kudya pogwiritsa ntchito mankhwala opangidwa ndi mkaka.
Pa nthawi yotsegula zakudya, kefir, yogurt ndi whey zimagwiritsidwa ntchito. Tsiku sayenera kudya zopitirira 600 g zamagetsi. Pakati pa chakudya timatenga madzi okwanira okwanira. Zakudyazi zimabwezeretsanso m'mimba zomwe zimapangitsa kuti thupi liziyenda bwino.
Tiyenera kukumbukira kuti ngati simukutsutsana, mungathe kutsuka thupi mwamsanga komanso mosavuta ngati mumagwiritsa ntchito nthawi zonse chakudya chotsitsa.