Zothandiza zamadzi a beet

Kuyambira kalekale, beet ali ndi malo ambiri ogwiritsira ntchito mankhwala ochiritsira chifukwa cha machiritso ake komanso othandiza katundu. Zonsezi zimafotokozedwa ndi kukhalapo kwa mitundu yosiyanasiyana ya mavitamini mumidzi, minerals, betaine ndi bioflavonoids. Beetroot adzakhala bwino kwambiri kubwezeretsa, kupititsa patsogolo kagayidwe ka maselo ndi chimbudzi chothandizira. Kuonjezera apo, kudyetsedwa kwa masambawa nthawi zonse kumalepheretsa kukula kapena maonekedwe a chotupa choopsa.

Zina mwa ubwino wambiri pa zamasamba, beets ndi imodzi mwazofunikira kwambiri za vitamini C (makamaka mizu yake), phosphorous ndi mkuwa, komanso masamba a beet, vitamini A.

Pofuna kupewa matenda opatsirana ndi matenda a mtima, ndi bwino kutenga vitamini B9, yomwe imapangitsanso kupanga hemoglobin, yomwe imateteza ku khansa ya m'magazi, kuchepa kwa magazi m'thupi. Ndipo kawirikawiri, imathandiza kwambiri kuwonetsetsa mavitamini a B.

Chifukwa cha kukhalapo kwa folic acid, beet kumathandiza kupanga maselo atsopano m'thupi, komanso kumapangitsanso kukonzanso.

Chinthu china chofunikira chomwe chimapangitsa thupi kukhazikitsidwa ndi quartz, zomwe chikondi chimakhudza thanzi la mitsempha, mitsempha, mafupa.

Koma ndikuyenera kuzindikira kuti beet, ngakhale makhalidwe ake onse abwino, siwothandiza kwambiri kwa anthu amene ali ndi vuto la m'mimba komanso omwe ali ndi acidity owonjezeka.

Kwa anthu omwe amavutika ndi kusungidwa kwa madzi, komanso kuchokera kunenepa kwambiri, beets adzakhala bwenzi lapamtima. Zina mwazo zimaphatikizapo kuyeretsedwa kwa magazi, impso, ndi chiwindi, moteronso kuchepetsa thupi lonse la acidity.

Beetroot amatsutsana ndi kuthetsa poizoni, zomwe zimatikumbutsa mdziko lamakono, zimalimbikitsa ubongo, zimakhala ndi maganizo abwino komanso amalingaliro, kuteteza ukalamba wa maselo.

Zopindulitsa za madzi a beet zidzakhala zosasunthika kwa odwala matenda opatsirana kwambiri. Beet yophika ndi msuzi ndi mankhwala abwino kwambiri, komanso diuretic.

Madzi owopsa a beet ndi imodzi mwa timadziti tomwe timathandiza kwambiri, zomwe zimapangitsa kuti maselo ofiira a magazi apangidwe, komanso kusintha kwa magazi. Kugwiritsiridwa ntchito kwa madzi a beetroot-karoti (pafupifupi 0,5 malita pa tsiku) ndi othandiza kwambiri pa thanzi la amayi.

Beet ndi madzi ake, monga tatchulidwa pamwambapa, ali ndi malo oyeretsa, koma ndibwino kukhala osamala mukamwa mowa wa beet yoyamba, monga 1 galasi, moledzera koyamba chifukwa chosazoloŵera, zingayambitse chizungulire ndi mseru. Choncho, akatswiri amalangiza kuyamba phwando kuchokera ku kusakaniza karoti ndi madzi a beet, ndikudutsa pamadzi a monocomponent pang'onopang'ono. Pakuti chofunika kuyeretsedwa kwa thupi, 1-1.5 makapu a beet madzi 1-2 pa tsiku ndi okwanira.

Pakati pa kusamba kwa amayi, chithandizo chamtundu uwu chidzakhala ndi zotsatira zabwino, osati kuchokera ku zochita za mahomoni opangidwa.

Ndi mitsempha ya varicose, kuuma kwa mitsempha, kuphulika kwa magazi omwe amachititsa matenda a mtima, madzi a beet amasonyezedwanso, omwe, kuwonjezera, amachepetsa kuthamanga kwa magazi.

Koma imodzi mwa zinthu zabwino kwambiri za beet madzi ndi zomwe zili muyezo wa sodium ndi calcium (5 ndi 50% motsatira). Izi ndi zomwe zimathetsa kuthetsa mchere wa oxalic acid, womwe umabala thupi chifukwa chodya chakudya chophika komanso kuwonjezeka kwa mitsempha ya m'magazi. Ndipo calcium imapereka maselo ofunika kwambiri a maselo, ndipo chlorini imathandiza kuchotsa chiwindi, ndulu ndi impso, motero zimayambitsa ntchito ya mitsempha ya magazi.

Madzi a beetroot ndi ofunikira kwambiri ku matenda oopsa, kuperewera kwa magazi, kusowa tulo, nthenda, matenda a atherosclerosis.

Taganizirani za maphikidwe ndi umboni wa beets, madzi ake, msuzi mu matenda ena ndi matenda:

- pharyngitis, zilonda zapakhosi - gargling 4-5 pa tsiku, Finyani madzi atsopano beet ndi Kuwonjezera 1 tbsp. l wa vinyo wosasa, pamene akumwa pang'ono;

- mphuno yothamanga - uike mphuno yako ndi madzi odyetseratu, ngati kusamba kuli kobiri - kawirikawiri usambe msuzi ndi msuzi wophika;

- Shuga - kugwiritsa ntchito madzi atsopano a beet - ¼ chikho 3-4 pa tsiku;

- Kupititsa patsogolo kumva, kumva - kutsekemera kwa mazira ophika, oyeretsedwa, 3-4 madontho m'makutu;

- Kupititsa patsogolo mkhalidwe wa odwala omwe ali ndi zotupa zowopsa - kugwiritsa ntchito madzi atsopano a mizu mbewu, nsonga - mpaka 100 ml tsiku.

Koma chimodzimodzi, ndi bwino kugwiritsa ntchito madzi a beet osakaniza ndi karoti, ndikuisiya mufiriji kwa maola angapo musanafike ndi kuchotsa chithovu.

Ngakhale pali zinthu zambiri zothandiza, pali zotsutsana ndi kugwiritsa ntchito madzi a beet. Choyamba, sikovomerezeka kumwa zakapitirira masabata awiri motsatira (kubwezeretsa matumbo, kuchepetsa kupanikizika); kachiwiri, mankhwalawa sali abwino kwa anthu omwe ali ndi matenda otsegula m'mimba; lachitatu, anthu omwe ali ndi matenda a nephrotic, pyelonephritis, glomerulonephritis.

Tikukhumba kuti mukhale wathanzi kwamuyaya!