Kodi muesli angawonedwe ngati chakudya chabwino?

Müsli adalenga dokotala - naturopath Max Birkher-Benner. Konzekerani iwo motere: wothira pansi supuni ya supuni ya oatmeal ndi yosweka ya tirigu kapena mpunga, balere, rye, mapira. Kusakaniza kunathiridwa ndi madzi kapena madzi, kuphatikizapo supuni ya madzi a mandimu. Zonse zosakaniza zosakaniza ndi zakudya zisanadye zimadulidwa finely akanadulidwa apulo yaiwisi ndi supuni ya akanadulidwa walnuts. Pakalipano, muesli imagwiritsidwa ntchito kwa mazalala ndi mbewu, zomwe zimagwiritsidwa ntchito ndi miyezi yakuda, ndipo izi zimakulolani kugwiritsa ntchito muesli mu mawonekedwe "owopsa". Lero tidzakambirana ngati muesli ikhoza kuonedwa ngati chakudya chofunikira.

Mafakitala abwino kwambiri a tirigu ndiwo mbewu zambewu, bwino kwambiri, popeza ali ndi zakudya zambiri; zipatso ndi zouma (zoumba, apricots zouma, nkhuyu). Mapangidwe otero a muesli ndiwo magwero a mavitamini E, B, potaziyamu, calcium, magnesium, chitsulo. Nthanga zimakumbidwa kwa nthawi yayitali, pang'onopang'ono zimakhudzidwa ndi thupi, zimachepetsa mlingo wa shuga m'magazi. Zambewu zambewu zonse zimakhala ndi zitsulo zochuluka, zomwe zimathandiza kupewa matenda osiyanasiyana m'mimba. Kuwonjezera pa kukonzanso m'mimba ndikuyendetsa chimbudzi, mapulogalamu amathandiza kuchepetsa kuchuluka kwa kolesterolini m'magazi, chifukwa amalephera kuyamwa mafuta. Mbewu za oats, rye, balere, chimanga cha tirigu ndizolemera kwambiri mu fiber. Choncho muesli kuchokera kumbewu yonse ndi chakudya chabwino m'mawa.

Koma mu theka loyambirira la tsikuli, ndipo ngati mudya zakudya zochokera kumbewu yonse pambuyo pa maola 14, ndiye kuti sipadzakhala phindu kwa iwo, popeza thupi liribe nthawi yokumba ndi kuyesa mankhwalayo musanagone, imayamba kuphulika m'matumbo ndi kuvunda. Muesli kuchokera ku mbewu zonse zimapangitsa kuti mafupa azikhala ofulumira kwambiri, choncho amasankhidwa ndi anthu omwe amawona kulemera kwawo - munthu sangadye zofunikira. Ngakhale muesli imatengedwa kuti ndi yabwino kwambiri kalori mankhwala, 100 g pa pafupifupi akaunti pafupifupi 400 kcal. Choncho, muyenera kusankha muesli popanda zowonjezera zokoma: honey, chokoleti. Ndibwino kuti muesli wa chilengedwe, momwe shuga umangokhala mu zipatso zouma. Limbikitsani tsiku kuti musadye 70 g muesli. Tsopano muesli opanga amapereka kwambiri lalikulu assortment, kuwonjezera pa uchi kapena chokoleti, kokonati mafuta kapena masamba a mafuta akuwonjezeredwa muesli. Mitundu yosiyanasiyana ya muesli ili ndi mafuta owononga thupi. Choncho, m'pofunika kuti muphunzire mosamalitsa zolemba za muesli ndikusankha mochuluka momwe mungathere mankhwala. Ndikofunika kumvetsera zowonjezera.

Ngati munthu akudwala matenda a shuga, ndiye kuti muesli ayenera kupeŵa, momwe chokoleti, uchi, mtedza, kupanikizana. Kwa odwala matenda a shuga, nsomba zazikulu za muesli, zokoma ndi fructose komanso zokhudzana ndi zakudya zamakono, tsopano zikupangidwa. Chinthu choterechi chimatuluka ndi chizindikiro "Sport". Muesli, yomwe imakhala ndi mitundu yambiri ya tirigu wopanda zowonjezera, ndi yabwino kwambiri kwa anthu onse. Osasankha muesli ndi zowonjezera monga mawonekedwe otentha, makamaka anthu omwe ali ndi vuto lakumbudzi komanso akuvutika ndi matenda. Muesli ndi mchere wochulukitsanso ayenera kuchitidwa chidwi, popeza mchere umatetezera madzi m'thupi, kutanthauza kuti umatsuka mchere wa madzi.

Ndikofunika kwambiri kupewa mchere wamchere kwa anthu omwe ali ndi kuthamanga kwa magazi. Kawirikawiri, mchere wa muesli suli wa mankhwala othandiza. Ndipo ngati mukufuna muesli wokoma, zoterezi zimayaka bwino muesli, ndiye ganizirani kuti ndilo caloriki yamitundu yonse ya muesli. Anthu omwe ali ndi vuto ndi chimbudzi bwino asanagwiritse ntchito muesli chithupsa m'madzi pang'ono, kotero kuti mbewu zimakhala zosavuta kukumba. Koma muyenera kuganizira kuti pamene muwira, zakudya zambiri za muesli zatayika. Chosowa china cha muesli ndicho pafupifupi vitamini C mwathunthu, zomwe ndizofunika kuti chitetezo cha thupi chitetezedwe komanso chizoloŵezi chokhala ndi mphamvu zonse.

Koma muesli, yomwe imaphatikizapo mbewu zosiyanasiyana ndipo popanda zowonjezera zili ndi mavitamini ochulukirapo ndipo zimapereka thupi lathu, komanso zimapereka thupi ndi mchere wofunikira kwambiri.

Kodi muesli angawonedwe ngati chakudya chabwino? "Zothandiza" muesli zikhoza kuchitidwa pakhomo pawokha. Pachifukwachi, m'pofunikira kutenga zofanana zosiyana siyana za mbewu, ndipo ndi bwino kugula chisakanizo cha tirigu. Njere ziyenera kukhala zisanayambe kukonzekera muesli, musadye mbewu zonse mwakamodzi, chifukwa mu mawonekedwe opunthira mwamsanga zimatayika zinthu zothandiza. Tengani supuni imodzi ya mbewu zosiyana siyana, kuthira madzi ndi madzi a hafu yamumu. Siyani chisakanizo pa furiji usiku. Musanagwiritse ntchito, mtedza, zoumba zouma bwino, zidula zipatso zatsopano, etc. zingathe kuwonjezeredwa ku chisakanizo ngati mukufuna. Muesli, mukhoza kuwonjezera mkaka kapena kefir, yogurt, koma ndi bwino kugwiritsa ntchito timadziti tam'madzi, chifukwa madzi amadzipatsa mavitamini C.