Njira yokondweretsa komanso yogwira mtima polimbana ndi "pepala la lalanje" ndiwetsulo wotsutsa-cellulite ndi mafuta ofunikira. Panthawi imene mumasamba ndi madzi ofunda, mafuta ofunika kwambiri amagwira ntchito mwamphamvu ndi thupi lanu ndi thupi lanu. Mafuta osunthira amangotulutsa kulemera kwa thupi, koma amathandizanso thupi komanso mawonekedwe ake onse - khungu limatulutsa bwino komanso chimakhala bwino, kuthamanga kwa magazi kumatuluka, kuyendetsa magazi kumawonjezeka, kuwonjezeka kwa chitetezo cha m'magazi, kuwonjezeka kwa chitetezo cha m'magazi kumakhala kosavuta, mafuta oyenera amakhala oletsa kutentha.
Pazitsamba zotere, tikulimbikitsidwa kugwiritsa ntchito mafuta a lalanje, mandarin, mandimu, mabala a zipatso, bergamot, pine, juniper, rosemary, neroli. Kusamba kwa anti-cellulite ndi mafuta ofunikira kungatengedwe tsiku ndi tsiku, pamene mukusangalala ndi kusamalira thupi lanu.
Bath ndi mafuta motsutsana ndi cellulite: kawirikawiri malangizo
Pokonzekera kusamba kwa anti-cellulite, muyenera kudziwa kuti mafuta oyenera sali owonjezera pamadzi. Choyamba, mafuta amawonongeka mu chidebe chochepa mkaka, mchere wamchere, uchi kapena nthambi ndipo izi zimaphatikizidwa kusamba ndi madzi (kutentha kwa madzi 37-38 madigiri). Chitani ichi chifukwa mafuta ofunika amakhala pamwamba pa madzi ndikusakanikirana nawo. Ndipo mkaka, wokondedwa, mphalapala amapereka mpata wogawira mafuta mumtunda wa madzi, zomwe zimakulolani kuti muzitha kulumikizana ndi thupi lonse mukamasamba.
Zitsamba ziyenera kutengedwa maola 2-3 pambuyo pa chakudya. Musanasambe, muyenera kusamba mumsamba, koma osati ndi sopo kapena madzi osambira, ndi kugwiritsa ntchito chimanga, oatmeal kapena dzira yolk, kenako musambe. Kulandila kwa kusamba kwa anti-cellulite kumatha mphindi 10 mpaka 30. Pambuyo kusambira, musati muzimutsuka, ngati kuli kotheka, mungagwiritse ntchito madzi osiyana kuti musangalale. Pamapeto pake, muyenera kupuma kwa mphindi 30-40. Musamba kumwa mowa. Kuchotsa cellulite, pogwiritsa ntchito kusamba kwaukhondo, mumayenera kutenga masabata 6-8.
Anti-cellulite kusamba: maphikidwe
- Sakanizani madontho 7-9 (kupitirira mpaka.) Mafuta a mandimu m'nyanja yamchere kapena kutsuka msuzi ndi kuwonjezera madzi. Izi zimapangitsa kuti elasticity ya khungu ikhale yosalala komanso imathetsa cellulite. Kusambira uku kumatengedwa katatu pa sabata kwa mphindi 20.
- Bhati potsatira maziko a mafuta: 4 makilogalamu a rosemary mafuta, 6 makilogalamu a thyme mafuta, 3 makilogalamu a juniper mafuta kapena 1 kg ya rosemary mafuta, 2 kg ya mandimu mafuta, 1 makilogalamu a lavender mafuta, 1 makilogalamu a mafuta a sage, 1 kg ya mafuta a sage mafuta a geranium kapena 3cc ya mandimu mafuta, 5cc ya thyme mafuta, 5 cc ya rosemary mafuta. Sakanizani gawo limodzi lasakaniza mu magawo 10 a mafuta owonjezera ndikuwonjezera madzi osamba.
- Bhati pamaziko a mafuta a amondi: supuni 1 ya mafuta a amondi, 10 makilogalamu a maolivi, 8 makilogalamu a geranium mafuta, 10 kg ya bergamot mafuta, 3 kg ya sinamoni kapena muscat mafuta, supuni 1 ya uchi. Amachokera ku mafuta a amondi, popeza mafuta ena amasungunuka. Sakanizani mafuta otsala owonjezera, onjezerani mafutawo ndi mafuta. Chakudya ichi chimadyetsa khungu, chimachikonzanso, ndipo chimathandizanso monga kukweza.
- Kutenga mafuta okwana 4 kg, mafuta okwana 4 makilogalamu, mafuta okwana 6 kg, mafuta okwana 3 kg, mafuta okwana 3 makilogalamu. Mafuta onse ofunikira ayenera kusungunuka mu 200 ml ya kirimu ndi kuwonjezera madzi. Kusamba kuyenera kutengedwa kwa mphindi 15-20.
- Pangani ma olankhulira 5-8 a mafuta a lalanje, kuwonjezera pa mafuta a maolivi otengedwa monga maziko, ndi kusakaniza ndi madzi.
- Kusamba ndi imodzi mwa mapulaniwa ayenera kutengedwa kamodzi patsiku: 2 kg ya cypress mafuta, 2 ml ya mafuta a juniper, 2 ml ya katsabola mafuta okwana 2 kg ya mandimu, 2 kg wa tsabola wakuda, 2 kg ya mafuta a sage kapena 2 ma mafuta odzola, 2 ma mafuta a geranium, 2 makilogalamu a mafuta odzola. Mavitaminiwa amasungunuka mu 30 ml ya mafuta ozungulira. Pambuyo pa kusamba kwa anti-cellulite mumayenera kumwa madzi ozizira.
- Mafuta ofunikira - 2 ml ya mafuta a mandimu, 2 kg ya mafuta a lalanje, 2 kg ya mafuta a zipatso, kapena 2 kg ya geranium mafuta, 2 kg ya mafuta a rosa, 2 kg mafuta a katsabola - kusungunuka mu galasi limodzi la mkaka, kuwonjezera madzi ochepa mchere ndikutsanulira njirayi mukusambira madzi.