Mu maonekedwe, kolifulawa ndi broccoli zimakhala zofanana, zomwe ziri bwino - mu mbale imodzi yokonzedwa amawoneka bwino kwambiri. Koma kabichi broccoli ndi olemera kwambiri ndi zinthu zothandiza kuposa mtundu. Izi zikutanthauza kuti kufunika kokhala ndi zakudya zosiyana kuchokera ku kabichi sikokwanira.
Maphikidwe okonzekera zakudya zowonjezera komanso zokoma kuchokera ku broccoli ndi kolifulawa
Zamasamba zinawombedwa ndi chinanazi.
Tengani 200 g ya kolifulawa ndi 200 g ya broccoli, pafupifupi 50 g ya chinanazi zam'chitini, theka la tsabola tsabola, mandimu, supuni 1 ya wowuma, supuni 1 ya mafuta a mpendadzuwa, masamba ochepa a cilantro.
Inflorescence wa kabichi kwa mphindi imodzi kuponyera m'madzi otentha, kenaka muponyeni mu colander. Chibulgaria tsabola kusema n'kupanga, mwachangu pang'ono mu otentha mpendadzuwa mafuta. Onjezani ku blender zidutswa za chinanazi, cilantro, mandimu zedi ndi kuwaza. Kuchokera ku blender, mchere wosakaniza umayikidwa mu skillet ndi Chibulgaria tsabola, kutsanulira mu wowuma ndi kusonkhezera bwino. Ikani kutentha kwakukulu mpaka wandiweyani. Kenaka yikani kabichi mu msuzi womwewo ndi kuimirira kwa mphindi zisanu. Musanayambe kutumikira, yikani mbale yophika, yokometsetsa kwambiri ndi zokongoletsa ndi tsabola wokoma.
Casserole mu msuzi wokoma.
Kukonzekera chakudya ichi, tengani 400 g ya broccoli ndi 400 g ya kabichi, 100-150 g ya tchizi, 0, 5 malita a zonona zonona mafuta, supuni imodzi ya ufa ndi supuni imodzi ya mafuta.
Dulani kabichi mu inflorescences, nadzatsuka, yophika kwa mphindi 10 ndikutsanulira mu colander. Ikani kabichi mu mbale yophika, mafuta. Sungunulani batala mu frying poto, kutsanulira mu ufa ndi mwachangu pang'ono, kuwonjezera zonona ndi kubweretsa kwa chithupsa. Ikani nyemba zowonongeka mu poto yophika, kusonkhezera nthawi yonse mpaka itasungunuka. The chifukwa msuzi mchere ndi tsabola, kutsanulira izo kabichi. Ikani mbale mu uvuni wokonzedweratu mpaka madigiri 180 ndikuphika kwa mphindi 20.
Masamba gratin.
Pofuna kukonza mbaleyi, muyenera kutenga 600-700 g ya kabichi yamitundu, ma gramu 400 a broccoli, mazira awiri, chidutswa cha ham, magalamu 100 a tchizi, tchizi 2 timbewu za mpendadzuwa, 200 ml ya kirimu, supuni ya supuni ya ½ ya scruffy nutmeg.
Sokonezani kolifulawa ndi broccoli pa inflorescences, tsambani bwino ndi madzi. Ikani inflorescence mu madzi otentha amchere, kuphika kwa mphindi zisanu, kenaka muwaike mu colander. Pindani ndi kabichi mu kudzoza mawonekedwe. Ham amadula n'kupanga pakati pa inflorescences kabichi. Ikani mazira a whisk mosiyana ndi kuwonjezera theka la tchizi. Mchere ndi tsabola kabichi kuti alawe, kuwaza ndi nutmeg, kutsanulira chisakanizo cha mazira ndi kuwaza mbewu ndi zina zonse za tchizi. Fomu yaikidwa mu uvuni ndikuphika kwa mphindi 20 kutentha kwa madigiri 200.
Tsopano ndikufuna kulingalira njira zokonzekera mbale komanso kabichi, koma odziimira.
Kolifulawa ndi pasitala.
Kuti mupange mbale, muyenera kutenga 300 g kabichi, 300 g wa pasitala, 2 anyezi, supuni 1 ya phwetekere, supuni 1 ya ufa, mchere, tsabola.
Mu madzi amchere otentha, ikani inflorescence wa kabichi ndi kuphika kwa mphindi ziwiri. Thirani madzi ndi kuphika pasitala mu masamba msuzi. Mu frying poto mu mafuta, mwachangu ndi finely akanadulidwa anyezi, kuwonjezera pa phwetekere phala, kutulutsa maminiti awiri. Kenaka tsanulirani mu ufa, uzipereka mchere, tsabola ndi simmer kwa mphindi ziwiri. Thirani pasitala mu colander, onjezerani msuzi ku poto ndikuimiranso kwa mphindi zisanu mpaka msuzi wakula. Ikani pasitala pa mbale, ikani kabichi inflorescences pamphepete ndi kutsanulira msuzi pa izo.
Broccoli braised ndi bowa kummawa.
Kukonzekera mbale, mukufunikira 500-700 magalamu a broccoli, mababu awiri, 30 magalamu a bowa a Chinese, kachilombo kakang'ono ka ginger, 200 g curd tchizi tofu, supuni 3 grated amondi, supuni 4 soy msuzi, 1, 5 magalasi a masamba msuzi, 2 teaspoons wa wowuma, masamba a mafuta, mchere, shuga.
Pre-zouma bowa kutsanulira madzi kuti zilowerere, ndiye finely kuwaza iwo. Anyezi ndi ginger thinly kudula. Dulani broccoli pa inflorescence, nutsuka. Mu poto yophika, makamaka mozama, kutsanulira mafuta pang'ono a masamba, ikani masamba ndi mwachangu. Pambuyo pa mphindi 3-4, onjezerani kuti tofu tchizi ziduladutswa, bowa, soya msuzi ndi tsinde la shuga. Pakadutsa mphindi imodzi, tsitsani zowonjezeramo zowonjezera ndi masamba a maluwa ndi kuimirira kwa mphindi khumi pa moto wochepa. Sungunulani wowuma ndi madzi ozizira, kuwonjezera pa frying poto, kuyambitsa nthawi zonse. Mchere wa amondi mu poto ina yopanda mafuta, onjezerani zamasamba ndikuyimira mphindi imodzi. Monga mbale yophika, yophika yophika yophika idzachita.
Zakudya zokonzedwa kuchokera ku broccoli ndi kabichi, chifukwa cha zinthu zothandiza, ndizofunikira kwambiri kwa anthu omwe ali ndi matenda a mtima. Komanso, ngati mumagwiritsa ntchito kabichi izi nthawi zonse, zidzakuthandizani kuti musamangokhala ndi nkhawa.