Chophimba cha phala kuchokera ku buckwheat, mpunga ndi ngale ya balere. Mungathe kuyankhula za ubwino wa mbewu yosatha. Chinthu china - kodi mumakonda kudya phala kapena mumagwirizana ndi kuzunza? Mwinamwake simunamve kukoma kokonzeka bwino. Kwa anthu ambiri, phala ndi chakudya chamadzulo. Ndipo izi ndi zomveka, chifukwa ndi tirigu omwe ali ndi zinthu zothandiza. Palibe mbewu imodzi yomwe ilibe fiber, mapuloteni, mavitamini ndi mchere. Atsogoleri muderali ndi mpunga, oats ndi buckwheat. Koma pishenka ndi manga sizodzaza ndi zinthu zothandiza, koma zimakhala zovuta kukumba. Chophimba cha phala kuchokera ku tirigu atatu ndi chakudya chokoma mtima komanso chokoma. Wina amakonza zopangira zonse mosiyana ndikusakaniza pamodzi, kudzaza ndi mafuta. Mu njira iyi, tikukonzekera kuphika tirigu onse palimodzi. Mwakhama, wokhutiritsa ndi wokoma!
Zosakaniza:- Groats buckwheat 0,5 tbsp.
- Long tirigu mpunga 0.5 tbsp.
- Groats ngale 0.5 tbsp.
- Msuzi wa masamba 500 ml
- Butter 50 g
- Mchere 1 tsp.
- Gawo 1 Pachifukwa ichi, tenga: galasi la mpunga, buckwheat ndi balere wamapale, magalasi awiri a msuzi kapena msuzi wa masamba, chidutswa cha batala.
- Gawo 2 Sakanizani zipatsozo ndikutsuka bwino. Sakanizani mpunga, buckwheat ndi pearl bar mu phula.
- Thirani msuzi ndi mchere kuti mulawe.
- Gawo 4 Valani moto wawung'ono, kuphimba ndi kuphika kwa mphindi 45 (muyeso, osati nthawi yomwe yophika). Zokolola sizimakumbidwa - phala ili ndibwino kuzunzika, komanso kuti asaphike pa kutentha kwakukulu.
- Khwerero 5 Pamene madzi onse atengeka, chotsani phala kuchokera pamoto ndikuwonjezera batala. Onetsetsani ndi kuphimba kachiwiri, kotero kuti phala lilowetsedwe.