- Nandolo - 400 Gramu
- Gwiritsani - chidutswa chimodzi
- Karoti - zidutswa 4
- Selari - zidutswa zitatu
- Msuzi - 1.7 malita
- Garlic - 2 Nsonga
- Tsamba la Bay - zidutswa ziwiri
- Msuzi wa tiyi - 2 zinthu. makapu
- Uchi - 2 Zithunzi. makapu
- Mchere ndi Pepper - - Kulawa
1. Choyamba, posankha nandolo, tchulani ngati iyenera kuthiridwa. Mitundu ina ya mapeyala amafunika kutsogolo kwa maola asanu asanayambe kuphika, ena safuna kulowera. Lembani nandolo, ngati kuli kofunikira. Mu zidutswa zakuda kuwaza udzu winawake, kaloti, adyo, parsley. Peel anyezi ndi kudula mu zidutswa zakuda. 2. Choyamba tsambani nandolo m'madzi ozizira. Pindani zitsulo zonse mu supu yaikulu ndikuphika kutentha kwa mphindi 40-50. Msuzi udzakonzeka pamene nandolo ndi kaloti zatsala. Pamene mukuphika, pempherani nthawi zina. Mulole supu ikhale pansi kwa mphindi zisanu, kenaka ikhale yoyera ndi blender kapena processor processor. 3. Musanayambe kutumikira, yesani ndipo ngati mukufuna, yonjezerani mchere ndi tsabola. Kutumikira msuzi ndi French baguette ndi kukongoletsa ndi parsley.
Mapemphero: 4