Pea phala ndi nyama

Timayika pfupa ndi nyama (nyama ya nkhumba kapena ng'ombe) m'madzi komanso pa kutentha kwapakati kwa ola limodzi. Zosakaniza:

• Nandolo - 1,5 magalasi
• Mafupa a nyama - 300-400 Gramu
• Anyezi - Zipinda ziwiri
• Mafuta - - Kulawa

Malangizo

Timayika pfupa ndi nyama (nyama ya nkhumba kapena ng'ombe) m'madzi ndi kuphika kwa ola limodzi msuzi. Pafupifupi kuphika msuzi, onjezerani mababu awiri. Onjezerani zonunkhira ku msuzi. Ngati mukufuna, mukhoza kuwonjezera masamba kapena masamba atsopano (tsabola, anyezi, kaloti - chilichonse chimene mukufuna). Timaphika chifukwa cha maminiti 10. Timachotsa fupa la nyama kuchokera msuzi, timachotsa nyamayo. Mu nyama msuzi timaika anatsuka nandolo ndi kuphika mpaka okonzeka (40-45 Mphindi pa sing'anga kutentha). Pa mapeto a otentha nandolo, yikani nyama yathu ku saucepan. Mphindi zingapo za mphodza - ndi zokonzeka!

Mapemphero: 3-4