N'zosatheka kutaya kudziletsa pamaso pa ena. Kuwakwiyitsa kumakhala koipitsitsa kuposa kunjenjemera. Kukhumudwa, mumasonyeza aliyense kuti simungathe kuthana ndi vuto, simudziwa momwe mungatengere nkhani mwawo nokha ndikuthandizani kusintha. Koma mumangokhala chete, kuwerengera 10, ndikuyesa vutoli. Musati muyembekezere kuchokera ku dziko la chilungamo. Moyo wathu ndi chinthu chosalungama. Ndikofunika kupeza njira yakulamulira, kutulutsidwa ndi moyo, kugwiritsa ntchito bwino. Sitikonda kwenikweni chizoloŵezi m'moyo, ndipo pambuyo pake zonse ndizo maziko athu.
Momwe mungatengere nkhani mmanja mwawo, ndi njira zina ziti zomwe zilipo? Muyenera kuthetsa zofuna zanu. Mwachitsanzo, tidziwa kuti zokoma zambiri zimakhala zovulaza thanzi lathu ndipo tiyenera kudziletsa tokha. Zonse mwakamodzi ndi njira ya mwanayo. Ndipo tiyenera kumvetsetsa kuti tiyenera kudikira, kukonzekera, ndikupita kukwaniritsa cholinga, kudzikana tokha. Mukuganiza kuti simungathe kusunga chinachake. Koma iwe uyenera kuyesera kusunga pang'ono kuchokera ku malipiro aliwonse ndipo iwe udzadabwa ndi zotsatira.
Optimists amakhulupirira kuti ndi zowawa zilizonse, ndi zovuta, timalandira mphatso zina kuchokera ku moyo. Choncho, munthu sangathe kuzindikira vuto ngati vuto. Kuopa kwathu vutoli kumachepetsa ubongo. Ndipo izi sizimapereka chidziwitso chokwanira cha mkhalidwewo. Choncho, mulimonsemo, chinthu chachikulu ndikutontholetsa, kumasuka, komanso ngakhale ndi khama lofuna kulingalira chinachake chabwino. Zinatero - zabwino, ndiyeno timasankha zomwezo malinga ndi dongosolo.
Choyamba ndicho kudziwa chomwe chimayambitsa vutoli.
Wachiwiri ndikumvetsetsa zifukwa ndi zomwe muyenera kuchita kuti muteteze vutoli mtsogolomu.
Chachitatu - taganizirani zotsatira zoipa kwambiri, chitani modekha. Zingakhale zovuta monga momwe munaganizira poyamba.
Chachinayi , yesetsani kumvetsetsa njira yothetsera vutoli.
Wachisanu - taganizirani, kodi zingatheke kuti mkhalidwewu usagwirizane ndi zomwe zingatheke komanso zomwe zidzasiyidwa kuti mukwaniritse cholinga ichi.
Chachisanu ndi chimodzi - pangani ndondomeko yeniyeni yothetsera vutoli. Ziyenera kuwonetsa bwino zomwe zili zofunika, nthawi yochuluka bwanji ndi zomwe ziyenera kuchitidwa kuti zithetse vutoli.
Chachisanu ndi chiwiri - chinthu chofunikira kwambiri, ndikofunika kumvetsetsa phindu lanji limene lingachoke ku vuto ili. Ndipo ichi ndi chinthu chofunikira kwambiri.
Chimodzi mwa zigawozikulu za kupambana ndikumverera kwanu. Ngati mulibe vuto pa zovuta ndi zolakwika zimene zingabwere mwachinthu chilichonse, ndiye kuti khama lanu lidzakhala chabe. Kukhumudwa ndi chizoloŵezi choipa ndipo muyenera kuphunzira momwe mungasinthire ndi chizoloŵezi, kuphatikizapo kukhudzidwa mtima. Kodi izi zingatheke bwanji?- Ndikofunika kudzichitira nokha ndi chikondi. Kumbukirani kumverera uku ndikuyitane muzovuta.
- Moyo ndi wokongola. Kondani moyo wanu.
- Musakhale whiner, nthawi zonse amapewa mwayi.
- Phunzirani kumasuka ndi kumasuka.
- Mumakhala ndi nkhawa nthaŵi zonse. Fotokozani zinthu zofunika, musayesetse nthawi zonse ndi kulikonse.
- Musadzifanizire nokha ndi ena, monga momwe mukuganizira kuti zinthu zikuwayendera bwino. Amakhalanso ndi mavuto, koma amawathetsa.
- Pazochitika zilizonse, zitsimikizirani nokha.
- Ziyenera kukhala chizoloŵezi chanu kuti mukondwere ndi mavuto monga zochitika pamoyo. Muzochitika zotere, posachedwa zolephera zanu zidzasanduka zogonjetsa.
- Tiyenera kuchitapo kanthu, ndiye kuopa vutoli kudzadutsa, ndipo kuthetsa vutoli sikudzatayika. Ndi bwino kugwiritsa ntchito mphamvu, osati zomwe mwakumana nazo.
- Maganizo anu osamvetsetseka ayenera kukhala osangalatsa ndikupambana.
- Musayambe kugonjera musanavutike.
Ndikufuna kukhala ndi zochepa za momwe ndingapirire zovuta panthawi yovuta, pamene zingawoneke zosatheka kuthana ndi vutoli. Yesetsani kusintha maganizo kuchokera ku malingaliro olemera kuntchito iliyonse. Chabwino, ngati izo zidzakulepheretsani inu mwathupi. Ndikofunika kulankhula, koma munthuyo ayenera kukhala wachifundo kwa inu. Mukhoza kumasuka poyankhula ndi chiweto chanu. Ingomangokhalira kupweteka mphaka.
Njira yabwino kwambiri yodzipangira zinthu mmanja mwanu ndiyo kuika maganizo anu onse pamapepala ndikuwotchera. Momwemonso mudzamva mpumulo mumsamba. Dzipange nokha mphatso. Gulani chinthu chimene mwakhala mukuchilakalaka nthawi yaitali kapena mutengere tsiku lomwe mukufuna. Mungathe kugona pansi ndi kugona. Mukhoza kuchita zabwino kwa anthu omwe ali pafupi ndi inu. Ndipo chofunikira kwambiri, mulimonsemo muyenera kupeza chinthu chabwino. M'mawu ake, tenga mpweya wozama ndikupita ku kuchoka ku vuto ndikukwaniritsa cholinga chako. Kumbukirani - zonse ziri m'manja mwako, khulupirirani nokha ndipo zonse zidzatha.
Mu moyo, zimachitika - wina amalowa mu zovuta kwa kanthaŵi kochepa ndi kunja kwa iwo ndi chigonjetso. Ndipo pali anthu omwe amakhala mu chikhalidwe ichi, chifukwa adziwa kuti zinthuzo n'zovuta komanso zosasintha. Anthu otero samayesa kuchoka mu mkhalidwewo, koma kufunafuna kuyanjana. Kuyanjana sikukutanthauza kukwaniritsidwa kwa zilakolako zanu ndipo sikukulolani kuti muthe kumoyo watsopano. Choncho yesetsani kuthetsa lingaliro la moyo - zovuta. Tsopano inu mukudziwa momwe mungatengere nkhani mmanja mwanu ndikukonza mkhalidwewo. Sinthani mkhalidwewo kukhala wabwino, pokwaniritsa zolinga zanu ndi zikhumbo zanu. Kotero, mwa kusintha malingaliro okhudza moyo, iwe udzakwaniritsa chirichonse iwe wekha.