Masiku ano, mobwerezabwereza ku Russia kuli zakudya zotere zomwe sizinalipo kale. Zingathenso chimodzimodzi za mitundu yosiyanasiyana ya mafuta a masamba. Mafuta ndiwo amagwiritsidwa ntchito pa chakudya kulikonse. Anthu osiyana amagwiritsa ntchito mitundu yosiyanasiyana ya mafuta. Imodzi mwa mafuta otchuka kwambiri ndi apulose. Lero, likugwiritsidwa ntchito popanga chakudya cha ana.
Mafuta a mafuta
Akatswiri ambiri amaganiza kuti mafuta opatsirana kwambiri amathandiza kwambiri kuposa mafuta otchuka kwambiri a maolivi. Kodi ndi chithandizo chotani pa mafuta opometsetsa? Mafuta odzola ndi otchuka, choyamba, chifukwa mmenemo muli zakudya zowonjezera komanso zoyenera. Pali lingaliro loti mafuta obwereza ali ndi kulawa kowawa. Komabe, ndi kulakwa kuganiza choncho. Mwinamwake mafuta a masamba omwe amachimwa ndi kulawa kowawa ndi mafuta a soya. Mafuta odzola amasiyana kwambiri, koposa zonse, poyera. Kuwonjezera apo, mosiyana ndi mafuta omwewo a ma soya, omwe amachitidwa ndi mpweya angakhale ndi fungo losasangalatsa, mafuta opomberwa, chifukwa cha teknoloji yabwino, amateteza fungo lachilengedwe ndi kuyang'ana.
Mafuta odzola amatchuka chifukwa cha mafuta ake. Oids Omega-3 ndi Omega-6 zimakhudza kwambiri thanzi. Chifukwa cha iwo, ntchito ya m'mimba ndi kayendedwe ka m'mimba imasintha. Mkokomo wa kayendedwe ka kayendedwe kake kakuwonjezeka kwambiri.
Mafuta mu chakudya cha ana
Anthu omwe amadya nthawi zonse amawotcha mafuta, sangathe kuopa magazi, chifukwa zigawo za mafutawa zimateteza thrombogenesis. Kuonjezera apo, mu thupi la anthu oterewa, njira yotha kutupa ikuchedwa kwambiri. Amatha kudzitamandira ndi chitetezo champhamvu. Kuwonjezera pa mafuta a mafuta, mafuta opomberwa ali ndi mavitamini ambiri, omwe, monga momwe akudziwira, amathandiza kwambiri kukulitsa umoyo waumunthu. Imodzi mwa mavitamini ndi vitamini E. Popanda iyo, dongosolo la munthu limayambitsa kusagwira ntchito, mitsempha ya mitsempha ndi maselo a mitsempha amalephera. Ma supuni imodzi a mafuta opatsirana tsiku lonse amasonyeza kufunika kokhala ndi vitamini E..
Kuwonjezera pa zinthu zapamwambazi, mafuta opatsiranawo ali ndi zina zambiri zomwe thupi la munthu silingathe kudzipanga palokha; phospholipids, linoleic ndi linolenic acid. Zinthu izi zimathandiza kuchepetsa mlingo wa kolesterolini m'thupi ndi kulimbikitsa makoma a mitsempha.
Chifukwa cha makhalidwe onse omwe ali pamwambapa, mafuta opatsirana akukhala otchuka kwambiri. Ndipo makamaka zimathandiza ana. N'chifukwa chake nthawi zambiri amagwiritsidwa ntchito popanga chakudya cha ana. Ndiko msinkhu, pamene thupi limakula kwambiri, ndikudya mphamvu zambiri, choncho ndikofunika kupeza zinthu zonse zofunika. Mafuta odzola mu chakudya cha mwana amakwaniritsa zonse zofunika m'thupi mwavitamini ndi mafuta acids.