Mfundo yofunika kwambiri yowonetserana ndi chilengedwe ndi kulumikizana kwa mgwirizano pakati pa zolembedwa pamtima ndi zomwe zilipo kale kukumbukira. Choncho, kukumbukira masiku a mbiri yakale, ndizomveka kudzipezera mayanjano pakati pa chaka cha chochitikacho ndi nambala yodziwika bwino (nambala ya foni, nyumba, nyumba, galimoto, tsiku lobadwa).
Zili choncho kuti podziwa zambiri zomwe zimawathandiza kuti asamalowe pamtima, koma mwa kubwereza. Ngati mutagawira ndondomeko yokonzekera kuti muyambe kufufuza, mukumbukire mutenge mbali imodzi, nthawi zonse - kubwereza. Kuti mukumbukire bwino, ndibwino kubwereza zomwezo nthawi zonse: 30 minutes, 2 hours, 5 hours, 24 hours. Aliyense amadziwa lamulo: zomwe zimawerengedwa kangapo musanagone ndikubwerezabwereza m'mawa, zimakumbukiridwa dongosolo labwino kwambiri.
Kulemba malemba pamakoma, matebulo a malamulo ndi masiku ndi, ndipo, ndithudi, njira yosavuta komanso yodziŵira yolingalira. N'zoona kuti sikofunika kupasula malinga. Mulole wophunzira wanu kutenga mapepala angapo a Whatman pepala ndikuwapanga iwo kukhala mapepala olemba mapepala. Kotero mwanayo amagwiritsa ntchito mitundu yosiyanasiyana ya kukumbukira nthawi yomweyo. Ndipotu, choyamba muyenera kusankha ndi kusinthasintha mfundo zofunika kwambiri (kujambula zithunzi), ndi kukonza ndi kuzilemba mu mawonekedwe a tebulo (motor memory). Nthawi zonse mwana akachoka pamasom'pamaso ake, amatha kupeza mautchulidwe ena (ndipo kachiwiri zithunzi zimagwira ntchito).
Mwa njira iyi, mothandizidwa ndi memo, kukonzekera mayeso a ophunzira, zambiri zidzakumbukiridwa mosavuta popanda khama. Ma tebulo ali othandiza pokonzekera aliyense - kusintha kapena kulamulira. M'mbuyomu, masiku amakhala ovuta kukumbukira, mufizikiki, masamu ndi zamagetsi - mafomu, m'zinenero - malamulo a galamala. Mfundo zazikuluzikulu - kulembera zazikulu ndikudzipanga nokha. Magome ogulidwa adzathandiza pang'ono. Kuphatikiza apo, mukhoza kuyika zizindikiro ndi zovuta kwambiri komanso zosavuta kuzikumbutsa pamfiriji, pamakoma a chimbudzi (inde, musaseke!), Pa khonde, pamwamba pa desiki ndi bedi. Mwa njira, kulemba mapepala amapepala kumathandizanso. Koma siziyenera kulembedwa kuti zigwiritsidwe ntchito pamayesero (izi zodzala ndi zotsatira zowononga), koma kuti abwereze zinthu zofunika kwambiri kachiwiri, pogwiritsa ntchito makompyuta ndi zithunzi.
Chimodzi mwa zigawo zikuluzikulu za kupambana mu mayeso ndi zochitika zina zowonongeka ndi malingaliro oyenera a maganizo. Pambuyo pake, anthu ambiri ankakonda kuphunzira chilichonse, mumadziwa chilichonse, ndipo chifukwa cha chisangalalo, mutuwo amakana kuchoka pamtima zolemba ndi zofunikira.
Choncho, choyamba, ndikofunika kudzikonzekeretsa ku maganizo anu. Sizingakhale zophweka.
Nthawi yomweyo pali zinthu zambiri zofunika kuzichita: muyenera kupita kwinakwake, kuitana winawake, mukufuna kutsegula TV kapena kunyamula wothandizira, ngakhale kusamba mbale mwakufuna, ngati sichichita. Ngati simungathe kuika maganizo anu, mukhoza kuyesa ... kunyenga. Choyamba, muyenera kungodziuza nokha kuti: "Sindikufuna kuphunzira - ndipo musatero! Ndidzachita zomwe ndikufuna! "- Dzipatseni nokha maminiti 10-15 kuti mugwire ntchito yabwino (ndi bwino kumvetsera nyimbo zomwe mukuzikonda, kuvina). Ndiye ndi bwino kukhala pansi kwa mphindi 15, kuyesera kuti muzitha kupumula kwambiri.
M'dziko lino, mukhoza kulingalira zithunzi zowala bwino za kupititsa mayeso - ndi zonse zomwe mwatsatanetsatane. Mwa njira, masewera oterewa amathandizira kuthetsa msanga kwambiri ndikubwezeretsa mphamvu. Ndibwino kuti muzigwiritsa ntchito nthawi 3-4 patsiku, kuphatikizapo, komanso musanagone. Pambuyo pa kukhazikitsa, kukhala pansi kuti muphunzire n'kosavuta. Ndipo chidaliro cha kupambana chikuwonjezeredwa! Osakonzekera kukayezetsa ndi anzanu, mwinamwake maphunziro adzasanduka phwando lina.
Amanena kuti pali mankhwala osokoneza bongo omwe amakulolani kuti "kumbukirani chirichonse." Amanena kuti mungakumbukire nawo zomwe simunadziwepo. Koma izi sizingatheke kwa ife. Ndipo, zikomo Mulungu! Chifukwa ndalama zoterozo zimachotsa zowonongeka kwa thupi, zomwe zimabweretsanso nthawi yaitali komanso zopweteka. Ngakhalenso zakumwa zamagetsi zomwe zimakonda kwambiri achinyamata masiku ano zilibe vuto lililonse. Ndipo pokonzekera bwino mayeso sichivomerezeka! Mwinamwake mlingo woopsa wa caffeine ndikuthandizani kukhala mausiku angapo popanda kugona, ndikuyembekeza kuti mudzaphunzire mabuku angapo potsiriza. Koma mutatha ... Mukhoza kukhala otsimikiza, chifukwa kafukufuku kapena mayesero, "akatswiri opanga mphamvu" adzabwera ndi mutu "wosabala" kwathunthu.
Koma malangizo azachipatala a memo, kukonzekera mayeso a ophunzira angagwiritsidwe ntchito komanso koyenera. Timapereka maulendo oyendayenda tsiku ndi tsiku nthawi yokonzekera mayeso. Ndipo mpweya watsopano wokwanira mu chipinda chozungulira koloko! Ndipo masiku awiri otsiriza musanayambe mwambo wapadera, ndibwino kuti mutha kukhala maola anayi pamsewu, zingakhale bwino kusambira padziwe, kukwera.
Ndikofunika kuti ukhalebe wabwino, wokondweretsa (izi zikulimbikitsidwa kwambiri ndi kuvina!). Ndipo kugona mokwanira usiku. Mmawa usanayambe kukambirana, ngati n'kotheka, musakhalenso ndi maola ola limodzi. Ndi matepi ndi nyimbo zomwe mumakonda. Zonsezi zosavuta zidzakupatsani mpumulo wotsitsimula ndikukhazikika, zomwe ziri zothandiza kwambiri kusiyana ndi zovuta, zoyembekezeredwa kudikira. Musanachoke panyumba muyenera kumwa tiyi ya tiyi yofooka kapena madzi a zipatso (mukhoza kukhala ndi vitamini C mu madzi). Zimatengera ubongo, zimathamanga zomwe zimachitika. Koma khofi iyenera kutayidwa. Ndi bwino podalech pa chokoleti chowawa (mopanda malire), nthochi ndi mtedza.