- Banana - zidutswa ziwiri
- Kanyumba kanyumba - 150 Gramu
- Yogurt - 100 Gramu
- Uchi - 1 st. supuni
Kukonzekera kirimu yamagetsi ndi mophweka mosavuta. Muyenera kuyika zonse zowonjezera mu mbale ya blender (peel nthochi ndi kudula muzidutswa ting'onoting'ono) ndi kuzipera kuti zikhale zofanana. Timakonza kirimu cha nthochi mufiriji - ndipo ndi okonzeka kugwiritsidwa ntchito. Chilakolako chabwino!
Mapemphero: 3-4