Zakudya Zakudya - ndizofunikiradi?

H. Shelton, yemwe ndi katswiri wa zamaphunziro a zamaphunziro a ku America, anapeza kuti zakudya zopanda pakezi zinayamba. Maziko a chakudya chimenechi ndi chakudya chosiyana, chifukwa malinga ndi pulofesa, kusungidwa kwa munthu sikunapangidwe kukumba mitundu yosiyanasiyana ya zakudya panthawi yomweyo. Tiyeni tipeze tsatanetsatane kuti ndi chakudya chotani cha Shelton, komanso kuti mudziwe maganizo a otsutsa a zakudya izi.
Chofunika kwambiri cha zakudya za Shelton
Shelton akuwonetsa kuti sing'anga ndilofunikira kuti chidziwitso cha mtundu uliwonse wa mankhwala chikhale chothandizira, chosalowerera kapena alkalini, chomwe chimayambitsa ntchito ya michere yomwe imayenderana. Choncho, mankhwala omwe ali ndi starch ambiri sagwirizana ndi zakudya zomwe zili ndi mapuloteni ambiri. Popeza nthanga za wowuma zimachokera ku mavitamini omwe amapangidwa kokha mu malo amchere, pamene mapuloteni mosiyana - mu acidic, ndipo ngati mankhwala alowa mmimba nthawi yomweyo, palibe imodzi ya izo idzagwedezeka kwathunthu. Mwina pangakhale mkhalidwe pamene thupi limangopanga mankhwala omwe amafunikira, amatanthauza chilengedwe, ndi zina, zomwe zimafuna kuti alangizi azikhala osakaniza, zikhoza kukhala zovuta kwambiri kuposa zomwe zimagwiritsidwa ntchito mosiyana (patapita kanthawi). Kusamvana komweko sikugwirizana ndi Shelton, kumayambitsa mmimba ndi m'matumbo njira zowonongeka ndi kuthirira, paliwonjezereka gassing ndi poizoni wa thupi ndi slags. Zakudya zosiyana zimatha kupewa izi. Shelton amasonyeza kuti ndi zinthu ziti zomwe zingagwirizane komanso zomwe sizingatheke. Komabe, madokotala ambiri amalimbikitsa kuti azidya mosiyana, popanda kuwasakaniza ndi ena. Pa chakudya chimodzi, mwachitsanzo, mungadye nyama yokha, patapita kanthawi - zopangira ufa. Soseji iyenera kudyedwa popanda mkate, nyama popanda zokongoletsa, kupaka ndi kudzaza sikuchotsedwa. Simungathe kudya nsomba ndi mbatata, phala ndi soseji, nyama ndi pasitala, mkate ndi mkaka. Zakudya monga borscht, supu za nyama, nyama ndi cutlets ndi zokongoletsa zimawazunza kwambiri. Mu zakudya zosiyana, Shelton amawona maziko a thanzi laumunthu.

Malangizo a pulofesawa ndi olondola ngati akugwiritsidwa ntchito ku zakudya za anthu omwe ali ndi matenda amtundu uliwonse kapena zakudya zowonongeka. Anthu oterewa sangathe kukumba mkaka kapena kulekerera zinthu zina. Pankhaniyi, kupatula chakudya cha Shelton kumapereka zotsatira zabwino. Iwathandiza ambiri kuchotsa matenda osiyanasiyana, kulemera kolemera, kusintha thanzi lawo.

Kodi otsutsana ndi zakudya za Shelton amati chiyani?
Kodi ndikofunikira kutsatira zoletsa zowonjezera kwa anthu omwe ali ndi thanzi labwino? Kodi ena odwala zakudya zamaganizo amalingalira chiyani za iwo? Ambiri amakhulupirira kuti malingaliro ambiri a Shelton alibe chidziwitso chachikulu cha sayansi. Pano, mwachitsanzo, akulangiza kuti asagwirizane ndi kulandila mkaka ndi mankhwala ena. Ngakhale kuti mkaka wokhala ndi buckwheat umakhala wotsimikiziridwa kwa nthawi yaitali. Mapuloteni ake amapindula kwambiri ndi mapangidwe ake a amino acid. Mapuloteni a mavitamini amathandizanso kuti tizikhala ndi mikate yoyera komanso zakudya zosiyanasiyana. Pazifukwa zomwezo, monga akatswiri amakhulupirira, palibe chifukwa chokana kudya phala ndi nyama panthawi imodzimodzi, chakudya cha nyama ndi masamba. (mapuloteni a zinyama ali ndi mavitamini ambiri a amino acid ndipo amawathandiza bwino masamba, amachititsa kusintha kwawo). Zogulitsa zoterezi zimapangitsa kuti pakhale phindu lokhalitsa la zinthu zamtengo wapatali m'thupi. Choncho, zakudya zowonjezera zamasamba ndi mkate, zimakhudza m'mimba, zimapangitsa kuti ntchitoyi ikhale yopanda mphamvu, imateteza kuwonongeka kwa chakudya (pamene chakudya chimadyetsedwa ndi nyama m'matumbo, njira zowonjezera zimawonjezeka kwambiri). Inde, kuphatikiza kwa masamba ndi mkaka, zakudya zamakono ndi maswiti kungayambitse matenda a m'mimba, komabe, kwenikweni, zonse sizidalira kwambiri kuphatikiza kwa zakudya monga momwe zimakhalira komanso kuchuluka kwa mankhwala.

Otsutsa zakudya zosiyana amadziwanso kuti chimbudzi ndi gawo lalikulu osati m'mimba palokha, koma m'matumbo ang'onoang'ono, omwe amapanga michere yambiri yomwe imathetsa chakudya, mosasamala kanthu za acidity ya chilengedwe.

Chakudya chosakaniza, malinga ndi omuthandizira ake, ndicho chinsinsi cha ntchito ya chimbudzi chonse, chifukwa chimafuna kudzipatula kwa mitundu yonse ya mavitamini. Mwamtima mwake, amatsogolere ndi kuti mukumwa ndi kuyambitsidwa kwa zakudya kuchokera ku zakudya, mahomoni ndi mavitamini amatenga mbali yogwira ntchito kuwonjezera pa michere. Kupatsa thupi mavitamini okwanira ndizotheka kokha ndi zakudya zosakaniza. Malingana ndi malingaliro oterowo, akatswiri ambiri odyera zakudya amalimbikitsa mitundu yosiyanasiyana ya chakudya. Kusiyanitsa zakudya kumabweretsa chifukwa chakuti ambiri amadzimadzi omwe amasulidwa chifukwa cha chakudya chokwiya amakhalabe "opanda ntchito". Mitundu ina ya endocrine imagwiranso ntchito mopanda nzeru. Zonsezi zingayambitse kusokoneza kwa kayendedwe kake, matenda ake. Kuonjezerapo, pakupukuta chinthu chimodzi, thupi limakumana ndi vuto lowonetsa chiwerengero chachikulu cha zigawo zikuluzikulu zokha.

Komabe, sitingagwirizane ndi zopangira zabwino zomwe Shelton amapereka, mwachitsanzo, phala wodzala ndi mafuta, ndi zakudya zowonjezera mafuta, idyani ndi ndiwo zamasamba omwe ali ndi zowonongeka komanso ozizira.

Kodi malangizo a Shelton amagwira ntchito kwa anthu ambiri odwala? N'kutheka kuti si. Chakudya chosiyana sichingakhale chachikulu ndipo palibe chofunikira kuchiyang'ana iwo omwe ali ndi thanzi labwino. Komabe, mu matenda ena, zakudya zosiyana zimatha kubweretsa phindu lalikulu. Choncho, ngati mukudwala zakudya zolimbitsa thupi, ndiye kuti muyenera kuganizira zomwe mumadya, ndipo ngati munganene kuti simukunyamula mkaka ndi mankhwala ena, ndiye kuti kusakaniza kwawo sikungasangalatse, makamaka ngati palibe matenda aakulu a m'mimba ndi m'matumbo (mwinamwake kuwapweteketsa).

Kawirikawiri, zotsatira zovulaza zomwe zimatchulidwa kuti zimakhala zosavomerezeka nthawi zambiri zimawongolera kwambiri, chifukwa thupi la munthu limakhala ndi malo ambiri osungirako zinthu ndipo limatha kugula zinthu zosiyanasiyana komanso zosiyanasiyana.

Ndipo komabe, sizowona mophweka pankhani ya chakudya chosiyana cha Shelton, ndipo n'zosadabwitsa kuti kutsutsana sikungatheke. Samalani izi. Ndi zakudya zosakaniza muyenera kugwiritsa ntchito mitundu yosiyanasiyana ya zonunkhira, sauces, gravies kuti atulutse chiwerengero cha madzi osakaniza omwe amachititsa kuti chimbudzi chimayambitsa. Izi, ndithudi, zimathandizidwa ndi zakudya zosiyanasiyana zomwe amadya. Komabe, mukuvomereza, kugawanika kwa madzi ambiri, mavitamini osiyanasiyana amafuna mpweya wapatali wa magetsi, mphamvu yowonjezera, yomwe imakhala ndi zotsatira zabwino pa thupi lathu.