Pambuyo pake, iye adalowetsa m'maganizo mwa iwo omwe amalemerera thupi, m'mimba mwathu, zakudya zomwe sizigwirizana ndi wina sizimachotsedwa, popeza chimbudzi cha mapuloteni chimakhala ndi mchere wambiri, komanso zakudya zamchere. Malamulo akuluakulu okhudzana ndi zakudya zodzipatula amatchedwa kuyanjana kwa zakudya m'kudya kamodzi. Izi zikutanthauza kuti ngati mutadya zakudya zambiri (nyama, nsomba, mazira, ndi zina) ndi zakudya (zakudya, macaroni, mkate ..), sizomwe zidzakwaniridwenso komanso zidzakhala bwino pamphuno kapena m'mimba.
Mwachitsanzo, ngati mutadya chakudya cham'mawa ndi zipatso, ndiye kuti mu maminiti 20 mimba idzagunda kale, ndipo ngati mutadya ndi zipatso, monga mchere, pambuyo pa nyama, zidzakhala m'mimba, zomwe zimayambitsa kupweteka ndi kuthirira. Kusiyanitsa zakudya kumathandiza kuthana ndi mavuto ngati kudzimbidwa, matenda a colon, chifukwa cholemetsa chowonjezeka pamakhwala sichichotsedwa. Zakudya zimalowa m'munsi mwa kapangidwe kabwino ka zakudya - palibe mafuta omwe amatha. Malamulo sali ovuta - mugwiritse ntchito mankhwala osagwirizana ndi maola awiri.
Othandizira zakudya zotsakaniza, amadya kuti kusankha zakudya zosiyana, munthu, monga "omnivorous", amatsitsimutsa dongosolo la zakudya ndi "zachilendo" kuti agwire ntchito mokwanira. Ngakhale kuti madokotala akuyenera kukhala ndi thanzi labwino, amagwiritsa ntchito zakudya zosakaniza, monga momwe zakudya zathu zamakono, monga maiko ena ambiri, zimakhalira mu multicomponent (dumplings, borsch, sandwiches, zikondamoyo.) Chosankha ndi chanu, chifukwa chosiyana chakudya Ndi filosofi ya kukongola ndi thanzi. Njira yodalirika yochepetsetsa kulemera, kuthandizira phokoso la khungu la nkhope ndi thupi. Ngati mukufuna kuchepetsa kuledzera kwa thupi, pita kumbali zosiyana za zakudya zophatikizana, matebulo ambiri okondweretsa ndi "reprogram" ubongo wanu kuti ubwezeretsedwe - sikuchedwa kwambiri kuyamba.
Choncho, malamulo akuluakulu a chakudya chosiyana - chakudya cham'mawa cha zipatso mulimonse, kwa iwo amene akufuna kuperewera kwambiri, komanso kwa iwo amene amafuna chakudya chamagulu - mkate ndi chinangwa ndi mafuta, kanyumba tchizi ndi masamba. Idya bwino ndi zakudya zamapuloteni. Zakudya zabwino zanyama siziyenera kutengedwa, gwiritsani ntchito nsomba kapena masamba apuloteni m'malo mwake (soya, nyemba, mtedza, nandolo, nyemba, bowa). Chakudya ndi chabwino ngati chimangokhala zakudya zokha.
Mwamsanga mumazoloŵera ndipo thupi lenilenilo lidzabweretsa mndandanda wosiyana mwapadera ndi malamulo akulu omwe atchulidwa pano adzakhala mwambo, ndipo thupi lidzakondwera kukuthokozani chifukwa chosowa kulemera, dyspnea ndi cellulite. Gwirizanitsani ndi kugawa - chilankhulo cha njira. Mkate ndi mkaka, mwachitsanzo, amathandizana wina ndi mzake pochita chimbudzi, chifukwa kusowa mkaka muzakudya sikokwanira kashiamu wambiri, komanso mkate, mofanana. Chotsatira, mwachidziwitso, pamaso. Khungu limalira ndipo ndi chizindikiro cha zakudya zabwino.
Chabwino, ndipo ndithudi, palibe "chakudya chofulumira". Mndandanda wa mgwirizano wabwino wa zakudya zosiyana zimatha kuwonetsedwa patebulo, poganizira kuti nyama, nsomba ndi mazira zimaphatikizidwa ndi masamba ndi masamba, ndi mkate, pasta ndi tirigu - ndi bowa, masamba, mafuta a mafuta, mafuta ndi masamba, kirimu, kirimu wowawasa. Ma tebulo a chakudya chosiyana ndi osavuta kupeza, kusindikiza ndi kumangirira, poyamba, pa firiji, kusiyana ndi kukonza ntchito yolemba chakudya chanu cha tsiku ndi tsiku. Samalani thanzi lanu ndi thupi lanu, iwo amayenera izo, izo sizikutengerani nthawi yochuluka, ndipo zotsatira zidzakhala zazikulu.