- mababu apakati - 1/2 Mbali
- adyo - dzino dzino
- mafuta a azitona - 1 st. supuni
- lalikulu masamba kabichi kale - 6 zidutswa
- Tsabola wofiira wofiira - 1/4 supuni
- Mchere ndi tsabola - Kulawa
- msuzi marinara - 4 Art. makapu
- Feta tchizi - 1/3 chikho
- mazira - zidutswa ziwiri
1. Yambitsani uvuni ku madigiri 190. Dulani anyezi, kuwaza adyo. Kabichi kale kusamba, kuchepetsa zimayambira ndi kudula masamba. Gwedeza tchizi cha Feta. 2. Mu kapupala, kutentha mafuta a maolivi paziwisi. Fryani anyezi ndi adyo kwa mphindi 3-5 mpaka atachepe. 3. Onjezerani makoswe ndi tsabola wofiira, mwachangu kwa mphindi 2-3 mpaka kabichi isagonjetsedwe. Nyengo ndi mchere ndi tsabola kuti mulawe. 4. Fukani mbale yophika ndi mafuta ndi kutsanulira theka la Marinara msuzi pansi. Kenaka, onjezerani theka la chisakanizo cha kabichi, kenaka theka la Feta tchizi, ndiye otsala a marinara ndi otsala kabichi. 5. Menyani mazira ndikuwaza ma tchizi otsala pamwamba. 6. Dyani mazira kwa mphindi 12 mpaka mazira atakonzeka. Kutumikira mbale yotentha ndi mkate wambiri.
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