- Tsabola wokoma - 2 zidutswa
- babu - zidutswa ziwiri
- biringanya - zidutswa ziwiri
- Tomato - 3 Mbande
- adyo - mano 4
- msuzi wa soya - 1/2 Art. makapu
- gulu la cilantro - 1 Mbande
- tsabola wotentha - chidutswa chimodzi
- Mbeu ya coriander - supuni 1
Choyamba muyenera kukonzekera ndiwo zamasamba: kudula tsabola, anyezi - nthenga, eggplant - timatabwa tating'ono (5-6 cm). Peel peel tomato. Finely kuwaza cilantro ndi adyo. Kutentha tsabola wodulidwa. Tsabola wamchere ndi biringanya, tulukani kwa mphindi pafupifupi 20-30. Sungani mafuta a masamba mu poto yowonongeka, mofulumizitsa kwambiri kuti ukhale wonyansa. Onjezani ndi mopepuka mwachangu tsabola. Onjezani tomato wodulidwa, kumasula moto, pitirizani kuphika mpaka mutachepetse. Kenaka yikani biringanya, kuwonjezera mphamvu ya moto, kuphika oyambitsa. Pofika nthawi yomwe eggplant ili yokonzeka, sayenera kukhala ofewa. Pitirizani kuyambitsa. Onjezerani pafupifupi 1/2 st. l. soya msuzi, adyo, coriander, tsabola wotentha ndi coriander. Chotsani kutentha ndi kutseka chivindikiro. Mukhonza kutentha ndi kuzizira. Chilakolako chabwino!
Mapemphero: 2