Timachotsa kutopa m'manja: masewero olimbitsa thupi, kusisita, kusamba

Manja athu amafuna chimodzimodzi kusamalira mosamala monga nkhope ndi thupi lonse. Ngati simukuwapatsa chidwi, ndiye pambuyo pa zaka iwo adzakhala oyamba kupereka zaka zenizeni. Pali masewera olimbitsa thupi othandizira kuthetsa kutopa kuchokera m'manja, zochita zolimbitsa thupi kuti zikhale zovuta komanso ziwalo, ndi kupaka minofu zomwe zimapangitsa kuti magazi aziyenda bwino komanso kuti khungu likhale lofewa, ndipo musaiwale za kusonkhanitsa masikiti. Tidzakambirana zonsezi m'nkhaniyi.

Zojambulajambula za manja

Mmanja mwanu munali osasinthasintha komanso osagwira ntchito, komanso osatopa kwambiri ndi ntchito, tikukulangizani kuti muzichita masewera olimbitsa thupi. Izi zolimbitsa thupi ndizofunikira kwambiri kwa omwe ntchito zawo zimagwirizana ndi spekataniyem pa kambokosi, kukongoletsera, kuluka, kuwonetsera, ndi zina, makamaka, anthu onse omwe amagwira ntchito ndi manja awo.

1. Choyamba, sungani manja anu ndi kirimu ndikupaka minofu pang'ono. Kwa maminiti 1-3, mosamala mosakaniza kirimu ndi zala.
2. Finyani dzanja limodzi mwamphamvu, ndipo kenako, yambani imodzi ndi imodzi kuti muwongole zala zochotsedwera kutali ndi inu.
3. 3-4 nthawi, finyani mikono iwiri mpaka kumapeto, kenaka musamathetse, ngati momwe mungathere pofalitsa zala.
4. Finyani zala pa manja onse awiri mu ntchentche kwa mphindi ziwiri, ndiyeno pumulani.
5. Tsopano ingokanizani chala chosiyana ndi kusuntha onse ku malo osiyana.
   

Timachotsa kutopa m'manja

1. Pindani madonawo pamodzi, kenako yambani kupatulira zala zanu awiri ndi awiri. Zovala zapachiyambi, ndiye zolemba, pakati, zopanda dzina, zala zazing'ono. Tsopano chitani chimodzimodzi, kungoyambira kumbali yotsalira (zala zazing'ono, osadziwika, zosakaniza, ndi zina zotero)
2. Gwirani zala zanu muzitsulo kuti manja anu azikhala patsogolo panu, amithenga anu ayang'ane pansi, ndipo zidutswa zanu zikhudzizane. Tsopano, sungani malonda anu pang'ono kumbali, ndi zala, popanda kusokoneza, kugwedezeka pansi. Ndiye bwererani ku malo oyambira. Bweretsani kusuntha uku mwamphamvu nthawi zisanu ndi zisanu ndi zitatu.
3. Ikani zitsulo zanu patebulo, sungani manja anu ndi manja anu, yambani kufotokozera mabwalo poyamba ndikuwatsutsa.
   

Zojambulajambula zala zala

1. Yambani minola, kenako iweramitsani kuti ikanike, ndipo yongolani. Chitani ichi kangapo. Ntchitoyi ndiwotentha kwambiri kwa zala, ndibwino kuti muzichita ngati mukulemba pa kompyuta, kupukuta, kuluka kapena kuyika.
2. Gwiritsani chingwe chokhala ndi chikhomo, kenaka ndi chiwerengero, mphete-chala, chala chaching'ono. Kenaka chitani chilichonse chosiyana.
3. Phulani zala m'manja zawo kuti zikhale zosiyana kwambiri, ndi kuziyika pamodzi.

Kusamba m'manja

Pa manja athu ndi mfundo zapadera, zomwe zimagwirizana ndi ziwalo zogwirizana, kotero kupatula minofu kumathandiza kwambiri osati kumangolumikiza, koma kwa thupi lonse.

1. Big-finger imayambitsa ntchito za ubongo.
2. Chizindikiro chachindunji - chimasonyeza ntchito ya mmimba.
3. Chala chapakati chimayambitsa matumbo.
4. Chizindikiro chosatchulidwa chimagwirizana ndi chiwindi chathu.
5. Chingwe chaching'ono chimasonyeza ntchito ya mtima, ndipo chimagwirizananso ndi dongosolo la mitsempha, kotero kuti kusisita kwake kumachepetsa kupsinjika kwa mitsempha ndi kumathandiza kupumula.
   

Kuphika minoza ndibwino kuti munthu asunthire kusuntha, kuyambira pansi pomwepo ndikuyamba kusunthira pamphuno (chonyamulira).

Yambitsani manja anu

1. Gwiritsani manja mwakachetechete ndi kusamalitsa manja anu m'deralo.
2. Tsatirani kayendetsedwe kazitsulo mosiyana.
3. Ndi dzanja lanu lamanja, jambulani dzanja lanu kumanja lanu lakumanzere, kenako musinthe manja ndikuchitanso chimodzimodzi.
   

Komanso simulator yabwino kwambiri ya manja ndi mpira wamba wamba. Mukangotopa mmanja mwanu, khalani pambali ponse ndipo muyambe kufinya ndi kutsegula mpirawo. Ntchitoyi ikulimbikitsidwa kuti muchite pamene mukuchita mantha kwambiri. Zimachepetsa dongosolo lamanjenje, limasokoneza malingaliro aakulu ndi relaxes.

Kuphatikiza apo, zala zimakhala zikugwedeza zokongoletsera, kusewera piyano, kutengera chitsanzo komanso kuyimba pabokosi. Komabe, zonse ziyenera kukhala zochepa, chifukwa ngati mutapitirira komanso mutatopa manja anu, ndiye kuti mukhoza kubweretsa matenda opatsirana. Masiku ano, madokotala atulukira ngakhale matenda atsopano, nthawi zina amachokera mwa anthu omwe amagwira ntchito kwambiri pa kompyuta, ndi dzina lake - matenda a carpal tunnel. Pofuna kupewa zotsatira zoipa, ndi bwino nthawi zonse kupatsa manja anu mpumulo kwa mphindi zingapo.

Mmene mungalimbikitsire minofu ya manja

1. Kufalitsa zala zazikulu pamanja onse, kukoka zala zazikulu ndikuzikwatirana. Yambani kufalitsa manjawo kumbali, kuthana ndi kukana kwa thumbs zogwirizana.
   
2. Yesetsani manja anu ku tebulo, zala zanu ziri zolunjika. Tsopano yambani kukweza ndi kutsitsa chala chilichonse, popanda kutenga tray kutali ndi tebulo.

Manja odzikweza

Ndizovuta kuti minofu ikhale yopangidwa mosasamala, koma ndithudi, ngati wina mwadzidzidzi akufuna kukuthandizani pa nkhaniyi, ndiye kuti mutha kukhala osangalala ndikusangalala. Ngati zopempha zanu zisamalidwe, ndiye kuti mukhoza kudzipaka nokha. Zitha kuchitika m'mawa, popanda kutuluka pabedi - izi zidzakuthandizani kudzuka mwamsanga ndikuyamba tsiku ndikumva bwino.

Ikani m'manja mwanu makina odzola. Yambani ndi minofu ya manja: chala chilichonse payekha ndi katatu kapena katatu, kuyambira pa mapepala ndikusunthira kumunsi ngati kuti mukuvala magolovesi.

Kenaka yambani kusamba kumbuyo kwa brush. Mukhoza kupanga maselo ozungulira, osakanikirana pang'ono, ndipo mukhoza kupanga minofu yopepuka. Musaiwale kutambasula ndi kanjedza.

Pewani mabulosiwo mosiyana ndi kuyamba kuyambita manja, kusunthira kumapiri, ndiyeno kumapewa. Tengani kayendedwe kabwino kochapa. Kupaka minofu kumayambitsa magazi, omwe ndi othandiza makamaka ukagona usiku. Pofuna kupititsa patsogolo zotsatira, mutha kupanga minofu yochepa. Lembani ndondomeko yonseyi ndi manja ophweka a manja anu ndi zida zanu komanso nsonga za zala zanu.

Sungani khungu la manja anu

Kuphatikiza pa kupaka minofu ndi kuchita masewera olimbitsa thupi, musaiwale kumvetsera khungu la manja anu. Kuti mupitirize kukhala wachinyamata komanso wathanzi kwa nthawi yayitali, tsiku lililonse perekani mafuta odzoza, ndipo yesetsani kupanga mapepala apakompyuta.

Kuti mufewetse khungu kamodzi pa sabata, mukhoza kupanga mafuta. Kutentha pang'ono mu madzi osamba theka la galasi la maolivi kapena mafuta ena ndi kuyika manja anu kumeneko kwa mphindi 10 (samalani kuti musatenthe). Kenaka kujambulani manja ndi matumba a cellophane, kuvala magolovesi otentha ndikupita monga izi kwa mphindi 15. Pambuyo pake, mukhoza kutsuka mafuta. Khungu lanu lidzakhala lofewa modabwitsa komanso losasangalatsa, ndipo misomali yanu idzakhala yamphamvu pambuyo pa njira zingapo.