- Mbatata - 2-3 zidutswa
- Mazira a nkhuku - zidutswa zitatu
- Nkhaka - 2 zidutswa
- Radish - 5-7 zidutswa
- Eyezi anyezi (mtolo) - 1 Mbande
- Parsley - - Kulawa
- Chophika chophika - 300 Gramu
- Mchere - - Kulawa
- Shuga - - Kulawa
- Mchere wamchere wamchere - 0,7 malita
- Kefir - 0,7 malita
- Lemu - chidutswa chimodzi (Tidzamwa madzi.)
- Zakudya zonona - 1-2 Art. makapu
Choyamba, konzekerani chotupitsa kuchokera ku madzi ochepa kwambiri a mchere ndi kefir. Zosakaniza izi ziyenera kusakanizidwa mu chiwerengero cha 1: 1. Onjezerani madzi a mandimu imodzi, kirimu wowawasa ndi mchere. Ndiye chofufumitsa chiyenera kuperekedwa - theka la ora osachepera. Zonsezi ndi zophweka. Kodi kuphika okroshka pa chofufumitsa: 1. Cook mbatata mu yunifolomu. Lolani kuziziritsa. Oyera ndi kudula muzing'ono zazing'ono. 2. Cook mwamphamvu yophika mazira, ozizira, ndiye finely kuwaza. 3. Tsitsani radish ndi nkhaka. Ndi khungu la peel ya nkhaka. Dulani radish ndi nkhaka zoyera. 4. Tsitsani katsabola ndi anyezi. Finely kuwaza. 5. Ngati mwagula zophika zophika - muzidula bwino. Mazirawa ayenera kuphikidwa mu madzi amchere. 6. Muzimutsuka kasupe anyezi, owuma. Dulani bwino ndi kuwaza mosamala ndi mchere. 7. Sakanizani zosakaniza zonse, mchere ndikuwonjezera shuga pang'ono. Thirani chotupitsa ndi kusakaniza kachiwiri. Kirimu wowawasa akhoza kuwonjezeredwa mwachitsulo kwa mbale kapena molunjika kwa okroshka. Chilakolako chabwino! Mwa njira, okroshka yoteroyo ingasungidwe mu firiji mpaka tsiku lotsatira ndi mawa zidzakhala zokoma kwambiri.
Mapemphero: 3-4