Aliyense amadziwa za kusowa tulo, koma ochepa amadziwa chifukwa chake. Nthawi zambiri kugona tulo kumavutika maganizo. Amagwiritsa ntchito mphamvu ndi mphamvu zambiri, nthawi zambiri amagwiritsidwa ntchito mopitirira malire, ndipo kugona kwawo kumasokonezedwa ndi kumwa kapu. Koma khofi siimatopa kutopa, koma ikhoza kukondwa kanthawi kochepa, kutopa kumakula.
Mu bedi losasangalatsa, munthu amagona kwambiri ndipo sangapeze malo abwino, izi zikhoza kukhala chifukwa cha kugona. Funso likhoza kuthetsedwa ngati mutagwiritsa ntchito mitsempha yamatumbo ndi mateti. Kugona pa iwo sizothandiza kotheratu thanzi, komanso kumasuka.
Kugonana kumakhudza anthu omwe ali ndi vuto linalake la dongosolo lamanjenje kapena kutopa. Ikhoza kuoneka mwa anthu omwe akuvutika ndi mpweya wochepa, kupweteka kwa chifuwa, matenda osokoneza bongo.
Njira yothetsera kugona
Ndikofunika kuti mugwirizane ndi tulo. Madzulo amayenda mumlengalenga asanagone chifukwa cha kusowa tulo. Kuchokera kuntchito musanagone muyenera kukana. Chakudya chiyenera kuchitidwa mofulumira osati molimbika kwambiri, osati pasanafike. Musanagone, muyenera kusamba madzi ofunda. 200 ml mkaka udzakuthandizani kugona ndi kugona mwamtendere.
Njira yothetsera kugona kwa anthu ndi mafuta a lavender. Musanagone, muyenera kudya shuga ndi madontho awiri a mafuta a lavender kapena mafuta odzola mafuta a lavender.
Njira zisanu ndi chimodzi zothandiza kuthana ndi insomnia
1. Muyenera kugona pansi pamunsi kumbali yanu ya kumanzere kapena m'mimba mwanu, izi zidzakuthandizani kusintha matumbo ndikuthandizani kugona.
2. Ventilate chipinda musanagone. Musadye tiyi wamphamvu kapena mowa usiku, zimangododometsa tulo.
3. Mapiritsi a zitsamba amathandizira ndi kusowa tulo, izi zimachokera ku masamba a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timatulutsa timadzi timeneti timapanga timapiko timene timapanga timadzi timeneti timene timayambira. Mutha kugwiritsa ntchito zomera zosiyana. Lembani ndi mapilo, kenako muwume pamoto wapakati. Pansi pa mtsamiro, mungathe kuyika chikwama cha mapepala, chidzakubweretsani maloto mwamsanga.
4. Kusamba kosamba ndi kuwonjezera kwa mafuta ofunika - lalanje, chamomile, timbewu tonunkhira, msuzi wa valerian, infusions wa zitsamba zonunkhira - oregano, timbewu tonunkhira, calendula, singano zingathandize. Pambuyo kusambitsidwa kwa zoterezi, mafuta kapena msuzi, simusowa kudzipukuta ndi thaulo, ndikugona.
5. Thandizani kudyedwa kwa timadontho ta nkhumba, chitowe, nyemba zambewu, zipatso ndi makungwa a viburnum, valerian, infusions kuchokera ku mizu ya elderberry, decoctions ya sage, chamomile, dzungu ndi uchi, hawthorn, asanagone.
6. Kupanga chipinda chogona kuti mugone, muyenera kupewa phokoso, kuchotsani maluwa ndi zofukiza zonunkhira, zowopsya, kupewa mafoni ofiira.
Kodi mungagonjetse bwanji kugona?
Pamene kusowa tulo kumabwera kwa ife, zomwe sitichita ndikugona tulo, ndipo timaganizira nkhosa, ndi njovu, ndipo pamapeto pake timaponyera ndi kutembenuka mpaka m'mawa. Tsopano, ngati pangakhale njira yothetsera vuto lopanda tulo komanso yotetezeka, koma mwatsoka, silinapangidwe, ndipo mapiritsi ena ali ndi zotsatira. Mutha kukakamiza kugona ndi njira zina zothandiza.
1. Ndi zovala zanu, chotsani mavuto anu a tsiku ndi tsiku
Sitikugona chifukwa nkhawa zathu ndi nkhawa zathu zimatiteteza kuti tisakhale chete. Muyenera kuyendetsa nokha malingaliro oipa, nokha, mkwiyo, mkwiyo. Monga mwambi umati, anthu achisoni samatenga maloto, choncho samalirani zinthu zosangalatsa, ndipo musamange zolinga zobwezera usiku.
2. Mvetserani phokoso la fan kapena nyimbo za Mozart
Poyerekeza ndi ntchito zina, nyimbo za Mozart ndi kusowa tulo zimakhala ndi zotsatira zochiritsira. Amathetsa nkhawa, amaonetsetsa kuti magazi akuyendera. Ndipo ngati classic sikugwira ntchito kwa inu, ingotembenuzani wotengera. Momwemonso mu mawerengero awiri mudzasokonezedwa ndi chidziwitso cha mndandanda wake.
3. Pezani galu nokha
Zimachepetsa kulankhulana kwapanikizana ndi bwenzi lake lalonda anayi. Ndiyeno mukufuna kapena ayi, koma muyenera kutuluka mumsewu ndi galu madzulo. Kuyenda musanayambe kugona bwino kumachepetsa dongosolo la mitsempha, ndipo kumakupatsani inu kugona kwautali komanso kolondola.
4. Perekani thupi thupi
Inu, ndithudi, mwazindikira kuti mwakhala mukuyenda mozungulira tsiku lonse, ndipo madzulo mukugwa kale kuchokera ku kutopa. Koma simukusowa kudzibweretsera nthawi zonse kufooka, chifukwa chadzala ndi kusowa tulo, koma muyenera kudzipatsa tsiku lochita masewera olimbitsa thupi.
5. Palibe chifukwa chodyera usiku
Pambuyo maola 19 simukusowa kuti mutenge thupi ndi chakudya. Ndipo sizingalimbikitsidwe kuti mugone ndi njala, chifukwa kugona kumakhala kosokoneza komanso kugwedeza m'mimba simungathe kugona kwa nthawi yaitali. Choncho, ngati mulibe chakudya chokwanira, muyenera kumwa kapu ya yogamu kapena kudya yogurt.
6. Kusamba
Tonthola kukuthandizani kusamba ndi mchere wa m'nyanja kapena ndi piritsi ya pine. Nthawi ya ndondomekoyi iyenera kukhala mphindi 20, ndipo kutentha kwa madzi sikuyenera kukhala pamwamba pa madigiri 37. Ndiye pitani ndipo kugona kwanu kudzatha.
7. Muyenera kugona nthawi yomweyo
Ngati mukutsatira boma, thupi lanu lidzakuuzeni kuti nthawi zina ndi nthawi yogona. Ambiri amafunika kugona maola 8, ndipo ana akulimbikitsidwa kuti agone maola khumi ndi awiri.
8. Tengani buku losasangalatsa
Zingathenso kugona mwamsanga, zina zingakhudzidwe ndi galamala ya chinenero china. Ngati chinachake chikuwoneka chosasangalatsa kwa ife, kuthamanga kwa magazi kumathamanga, kuyambira kumawoneka, kuthamanga kwawoneka ndikusowa kwenikweni kugona.
9. Onetsetsani botolo ndi madzi ofunda kapena penti yotentha
Kutentha kumamukweza iye. Mukhozanso mu njira ina, kuti muchite izi, pewani bulangeti ndikuwombera kwa kanthawi. Ndikofunika kuvutika, ngakhale pangakhale chimbudzi. Kenaka dziphimbe ndi bulangeti, mwamsanga mudzamva kumverera kwachisangalalo ndi kutentha, ndipo bedi lidzawoneka lokoma kwambiri.
10. Musanagona, imwani mkaka wa mkaka wofunda
Zidzatha kupumula ndi kutontholetsa. Kuwonjezera apo, uchi ali ndi zigawo zomwezo zomwe ziri mu mapiritsi ogona. Koma ngati wina ali ndi zovuta kwauchi, ndiye njira iyi sikugwira ntchito kwa iwe.
11. Kugonana
Njira zotsimikiziridwazi kwa zaka zambiri zomwe anthu ambiri amagwiritsidwa ntchito chifukwa cha kusowa tulo. Atatha kutulutsa, selo lirilonse la thupi limapuma, ndipo timamasuka, ndipo zinthu zomwe zimayambitsa maloto zimamasulidwa.
Tsopano ife tikudziwa za njira 6 zothandiza kwambiri zothetsera kugona uku. Palibe chifukwa chodandaula za kugona, zochitika izi zingayambitse mantha. Ndipo pamene palibe mankhwala ochiritsira angathe kuthana ndi kusowa tulo, muyenera kuwona dokotala.