Chibwenzi changa chimathamanga kukachita masewera olimbitsa thupi m'mawa uliwonse kukonzekera chifaniziro chake, ndipo nthawi yomweyo amakhala ndi thanzi labwino. Chithunzi chake chimakhala bwino, koma thanzi lake liri losiyana. M'malo mokondwa ndi chiyembekezo, kunatopa ndi kukwiya. Chavuta ndi chiyani? Akatswiri mu biorhythmology amakhulupirira kuti chifukwa ndi kusiyana kwa njira ya moyo kwa biorhythms. Pambuyo pake, zochitika zachibadwa ndi biorhythms za anthu zimakhala ndi ndondomeko ya moyo wawo. Ndipo ndi ichi muyenera kulingalira, ngati, ndithudi, mukufuna kukhala wathanzi.
Aliyense amadziwa za biorhythms, komabe, ndi ochepa okha omwe angathe kufotokozera momwe ziliri. Njira ya biorhythms imakhala yovuta kwambiri, ndipo akatswiri okha amatha kumvetsa. Kwa ife, kutali ndi mankhwala kwa anthu, ndikwanira kumvetsa kuti biorhythms imayendetsa zonse zakuthupi zomwe zimachitika m'thupi. Mtima, mapapu amagwira ntchito mwakachetechete, mgwirizano wa minofu ndi kupuma, chisangalalo ndi kulepheretsa mkatikatikatikati mwa mitsempha kusintha. M'mawu ake, nyimbo ya mkulu-mkulu imakwera kwathunthu kwa onse.
Ma biorhythms ena amawonekera kuchokera kwa anthu kuchokera kubadwa, ena amadalira zifukwa zina, monga kusintha nyengo, kusinthasintha kwa kutentha ndi chinyezi, ntchito za dzuwa ndi ngakhale mafunde ndi mafunde a m'nyanja. Tangoganizirani mtundu wa chiwonongeko chochokera kumbali zonse thupi lathu likuwonekera! Ndipo pofuna kuti apulumuke, amayesetsa kusintha zinthu zakunja, kukonza ndondomeko yake ndi iwo.
Ngati, pazifukwa zina, pali "kusweka" kwa biorhythms, nthawizonse imakhala chiwalo cha mavuto. Poyamba, pali mavuto ena ogwira ntchito (ayamba kupweteka thupi lina), ndipo ali ndi kulephera kwanthawi yaitali - mavuto aakulu. Anasokoneza ntchito ya mtima, mitsempha ya magazi, dongosolo lamanjenje, kutopa, kufooka ndi kukhumudwa kumaoneka, ARI ndi ARVI, fuluwenza ndi bronchitis zimawoneka, matenda aakulu amakula. Ndicho chifukwa madokotala amalangiza kuti mumangenso moyo wanu (ntchito, tulo, mpumulo, ndi zina zotero) kotero kuti sizikutsutsana ndi dongosolo lanu. Inu mukunena kuti izi si zophweka? Mwina. Koma ndi bwino kuganizira mozama ndikusintha ma biorhythms anu, kusiyana ndi kuthamanga pambuyo pake kwa nthawi yaitali.
Koma lingaliro lokwanira, tiyeni tifike ku mfundo. Nonse a inu, mwamvapo, mwamvapo kuti pali "lark" ndi "owulu". Oyamba kudzuka ndikuyamba kugona mofulumira, amakhala ndi mphamvu m'mawa, makamaka m'mawa. "Nkhuku" zimakhala zosiyana ndizo: m'mawa amamva kuti ndi othawa komanso akugonjetsedwa, koma madzulo amakhala ndi ntchito yovuta. Kuposa theka lawo lachisokonezo, ngati likutanthauza "lark". Koma palinso "njiwa" - zomwe zimagwira ntchito mofanana pa nthawi zosiyana za tsiku, mabatire omwe samafuna kubwezeretsa. Zoona, anthu oterewa ndi ofooka kwambiri. Akatswiri amalangiza kuti awonetse nthawi yawo yowunikira pogwiritsa ntchito mayesero apadera, chifukwa pali njira zosiyanasiyana, mwachitsanzo, kuyesa kwa Ostberg. Ndipo malingana ndi dongosolo lino moyo wanu. Mwachitsanzo, ngati ndinu "lark", ndibwino kuti musaphunzire madzulo ndipo makamaka musamagwire ntchito usiku. "Owl", mmalo mwake, ndibwino kuti alowe mu dipatimenti ya madzulo a bungwe ndikupeza ntchito yomwe safunikira kudzuka dzuwa likatuluka. "Lark" kawirikawiri ndi nthawi ya ntchito yaikulu kuyambira maola 8 mpaka 13, komanso "owulu" - kuyambira 16 mpaka madzulo. Ndiyi mipata yomwe imatengedwa kuti ndi "nthawi" yapamwamba, pamene mphamvu zogwira ntchito zimatha. Koma mu "maulesi" maola - kuyambira 13 mpaka 16 koloko ndi bwino kuchita chinachake chosagwedezeka, kapena bwino - kugona. Ku America, olemba ena amalembetsa ngakhale madzulo masana - antchito amaloledwa kutenga theka la ola limodzi. Anzeru a ku America anazindikira kuti, munthu atagona pang'ono, ntchito yake imakula mochulukira ndipo mphamvuyo ili pafupi. Palibe chonena, ntchito yothandiza. Mwinamwake tsiku lina tidzakhala tikuzoloŵera.
Pakalipano ife tangoyankhula za zochitika tsiku lililonse ndi biorhythms. Koma palinso mwezi uliwonse, wokhudzana ndi magawo a mwezi, zonsezi nyengo ndi chaka. Si zophweka kumvetsa, koma mungathe. Izi zikutanthauza kuti Mwezi umatithandizanso kwambiri pa moyo wathu padziko lapansi. Mafunde m'mitsinje ndi nyanja ndi zochitika zina zambiri ndi "ntchito ya manja" a Mwezi. Pali lingaliro lakuti magawo a Mwezi ndi ofunika kwambiri kuyang'ana kwa omwe ali ndi vuto ndi kukakamizidwa. Amakhulupirira kuti odwala omwe akudwala kwambiri amafunika kuyang'anitsitsa mwezi wonse, pamene magazi amayenda kumutu momwe zingathere, ndi mafunde a hypotonic - mwezi watsopano, pamene magazi, mosiyana, amatha kupita ku miyendo. Choncho, mu masiku ovuta kwambiri a "mwezi", yesetsani kusadzipanikiza ndi ntchito ndikupuma. Komanso musaiwale kumwa mapiritsi nthawi yomweyo ngati ataperekedwa ndi dokotala.
Tsopano tiyeni tiyankhule za nyimbo ya pachaka. Zimakhudzana ndi kusinthasintha kwa dziko lapansi ndi dzuwa ndipo zimayambira nyengo zinayi: nyengo yozizira, masika, chilimwe ndi yophukira. Kusintha kwa nyengo ndi chiyankhulo, chitsanzo china chimene chimabwereza chaka ndi chaka. Zima kawirikawiri zimaimira kuchepa, kasupe - chitsitsimutso, chilimwe - maluwa, autumn - kufota. Koma, izo zikutembenuka, sikuti aliyense ali ndi kasupe_nthawi ya chiyembekezo ndi chimwemwe, ndipo nyengo yozizira ndi nthawi ya kupsinjika ndi kusasamala. Akatswiri a zamaganizo amakhulupirira kuti zonse zimadalira chikhalidwe cha munthu. Choncho nyengo yotentha (kumapeto kwa nyengo ndi chilimwe) nthawi zambiri imakhala yosasangalatsa kwa anthu a choleric ndi a magazi, komanso nyengo yozizira kwa anthu osungunuka ndi osokonezeka. Choncho, m'kupita kwa nthawi ndibwino kutenga tchuthi. Ndi kufika kwa nyengo yozizira pa tchuti, tikulimbikitsidwa kuti tipite ku melancholic ndi anthu omwe ali ndi phlegmatic. Ndipo pamagulu a kasupe ndi chilimwe, ndibwino kuiwala za ntchito ya anthu a kolera ndi a magazi kwa kanthawi. Ndiyenera kunena kuti mfundo iyi ndi yosatsutsika, poti palibe pafupifupi "oyera" kapena anthu ena omwe ali ndi vuto labwino - ambiri a ife tiri ndi zochepa za mitundu yonse. Komabe, ndibwinobe kumvetsera. Ndikofunika kuti mumvetsere biorhythms za nyengo komanso chifukwa chakuti "ali ndi mlandu" wa chiwopsezo pa nthawi inayake ya chaka. Mwachitsanzo, m'dzinja ndi masika, zilonda za m'mimba, chifuwa ndi chifuwachi zimakhala zovuta kwambiri. Choncho, omwe amavutika ndi matenda a nyengo, ndibwino kwambiri pasanapite nthawi, popanda kuyembekezera kuyamba kwa masika kapena autumn, kuti asamalidwe.
Ndipo tsopano tiyeni tiyese kusonkhanitsa pamodzi madandaulo a madokotala momwe angagwirizane "ndi zochitika zawo zachilengedwe ndi biorhythms - ndi kusintha moyo wawo kwa iwo:
- Yesetsani kugwiritsira ntchito mopitirira malire m'maganizo mwathupi ndi thupi. Munthu aliyense ali ndi biorhythms, koma akatswiri akhala akuzindikira kuti m'miyezi ingapo ya chaka chikuchitika. Kafukufuku wambiri wasonyeza kuti mwa njira yabwino kwambiri tili m'miyezi ya 1, 5, 6 ndi 10 pambuyo pa tsiku lobadwa. Choncho yang'anani miyezi yowonongeka ndikuchita molimba mtima panthawi ino! Koma pa 2 mwezi watatha kubadwa ndipo tsiku lomaliza tsiku lobadwa liyenera "kunama pansi." Panali nthawi ino imene ambirife timamva kuti ndife otopa, otopa komanso osasangalala ndi chirichonse ndi aliyense;
- mu nthawi ya kuchepa musakwiyitse ndipo musadandaule, chifukwa posachedwa zinthu zidzasintha! Inde, mwa khama la chifuniro mungathe kulimbikitsa ntchito za thupi lanu, ngakhale zitakhala mu "kuchotsa", koma musapitirize. Nyimbo zimayendera motsatira ndondomeko ya pendulum, ndipo pamene pendulum imasiya njira imodzi, zimakhala zovuta kupotoka. Mwa kuyankhula kwina, ngati mutayendetsa thupi lanu kumapeto, nthawi yobwezeretsa idzawonjezeka moyenera;
- Pangani mawonekedwe a tsiku ndi chronotype yanu. Gonani musanafike maola 11-12 usiku ndipo mugone maola 8. Ngati mutagona pang'ono, kugona kwathunthu sikugwira ntchito. Kuphatikiza apo, asayansi apeza kuti ngati tulo taikidwa kwa maola 3, nzeru ndi kukumbukira zimachepera pafupifupi, ubongo supumula ndipo munthuyo akumva kuti wasweka. Ngati ndinu "owumba" ndipo simukugona, tengani kusamba kwa mphindi khumi ndi kutentha madzi kwa madiresi 37-38 musanagone. Kusamba kosiyana kapena kungosamba madzi ozizira m'mawa kumapangitsa ngakhale "owumba" kugona kwambiri;
- Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kusunga biorhyms yanu. Ndikofunika kusankha nthawi yoyenera kupita kukachita masewera olimbitsa thupi. "Larks" amatha kupita kumeneko ndipo m'mawa, koma osati kale kuposa 9 am (mwazi muli cortisone yambiri, hormone yachisoni, ndipo sipadzakhala ntchito yojambula ndi zozizwitsa zamagetsi). "Owl" ndi bwino kubwezeretsa masewera achitetezo kwa theka lachiwiri la tsikulo. Zimakhulupirira kuti nthawi yoyenera ya masewera ndi pambuyo pa maola 16. Mu maola awa mutha kulimbana mosavuta ndi katundu aliyense ndi zotsatira za maphunziro adzakhala apamwamba kuposa nthawi zina;
- Zakudyazi ziyeneranso kugwirizanitsidwa ndi biorhythms. Chakudya cham'mawa cham'mbuyumu pa 7 am sichidzapweteka chiwerengero chanu mwa njira iliyonse, ngakhale mutadzitengera kake kakang'ono kapena sangweji yaikulu. Panthawiyi, chakudya chimakhala mphamvu ndipo nthawi yomweyo chimagawanika. Ndipo zonse zomwe mudya pakudya cham'mawa, sizidzasintha mafuta (muyenera kuvomereza, nkofunikira kudzuka m'mawa kuti mudye zonse zomwe mzimu ukukhumba!) Koma kudya chakudya chokwanira chifukwa cha tulo sizingabweretse ubwino uliwonse - kuphatikizapo kunenepa kwambiri kumakhala ndi zoopsa zambiri. ;
- Kusintha kwa nthawi kumakhudza kwambiri biorhythms - ndi chiuno champhindi nthawi yosasintha ya nyimbo tsiku ndi tsiku, komanso chikhalidwe cha ntchito zofunika za thupi. Choncho, ngati n'kotheka, perekani maulendo obwera kawirikawiri kumadera otentha kapena Arctic Circle - chitirani chisoni. Ndipo ngati ulendo uli wosapeŵeka, kumbukirani kuti zamoyo zimagwirizana ndi zikhalidwe zatsopano pokhapokha patatha masiku 3-10. Choncho, yesetsani kuonjezera nthawi yomwe mukukhala kumayiko akutali;
- Pomalizira, pitani kuchipatala nthawi. Zaka zambiri zapitazo, madokotala a ku China anaona kuti m'thupi lathu, ngakhale liwalo lililonse liri ndi biorhythm yake. Ntchito yanu ndi kukumbukira nthawi yomwe ziwalo zina zimagwira ntchito, ndipo ngati n'kotheka, panthawiyi, chitani njira zochiritsira zamankhwala. Choncho, makutu amatha kutenga chithandizo kuyambira maola 14 mpaka 16 (ndipo compresses ayenera kuchitidwa nthawi ino, osati usiku!), Chiwerengero cha ntchito ya mtima chimachitika maola 11-13, mapapu amagwira ntchito mphamvu zonse kuzungulira 4 koloko masana, ndi impso - kuyambira maola 15 mpaka 17. Sizowopsa kuti mankhwala a ku China apanga chithandizo chokwanira chomwe chimagwirizana ndi zochitika zachilengedwe ndi biorhythms. Mwa njira, kulondola kwa njira iyi kwatsimikiziridwa ndi maphunziro ambiri a madokotala a ku Russia;
- yesetsani kufufuza thanzi lanu kwa miyezi ingapo, ndikukonzekera mu diary zonse zomwe zimapangitsa kuti thupi lanu lifike. Onetsetsani mphamvuzo komanso mtsogolo kuti mupange dongosolo lomveka bwino: ndi nthawi yanji yomwe mungadzutse ndikugona, kuyamba ndi kumaliza ntchito ndi zina zotero. Ikani thupi lanu molondola, ndipo moyo wanu udzasintha kwambiri!