Maphunziro a kunenepa kwambiri
Musanayambe kudziwa kuti "kunenepa kwambiri", mukufunikira njira yapadera kuti muwerenge kulemera kwanu. Lamuloli ndi lophweka: muyenera kutenga maminiti 100. Kutanthauza kuti ngati kutalika kwake ndi masentimita 170, cholemera choyenera chiyenera kukhala 70 kilogalamu.Tilinso matebulo apaderadera omwe amadziwika kuti thupi lonse labwino. komanso mtundu wa thupi.
Monga tanena kale, kunenepa kwambiri kungakhale gawo loyamba, lachiwiri, lachitatu ndi lachinayi. Dipatimenti yoyamba imapezeka ngati kulemera kwa thupi kuli pamwamba pa 10-30%, yachiwiri - 30-40%, yachitatu - 50-99% ndi yachinayi - 100% ndi yapamwamba.
Komabe, munthu ayenera kukumbukira kuti vutoli silingaganizidwe kuti ndi lokwanira komanso loyenera. Pofuna kudziwa kuti kunenepa kwambiri, m'pofunika kuwonjezera kuyeza mafuta ndi chipangizo chapadera chotchedwa clipper. Ndipotu, pamakhala zolemera pamene kulemera kumaposa chizoloŵezi, koma munthuyo sali odwala owonjezera. Izi zimagwira ntchito osati kwa anthu osavuta, komanso kwa omanga thupi, komanso kwa othamanga omwe minofu yawo imakhala yochulukirapo.
Mlingo wa kunenepa kwambiri ukhozanso kusankhidwa ndi chiwerengero cha misala ya thupi. Pachifukwa ichi, thupi lalikulu liyenera kugawidwa kukhala lalikulu la kukula. Pali magawo atatu a kunenepa kwambiri. Gawo loyamba ndi magawo 30-35. BMI, yachiwiri - magawo 35-40. ndipo lachitatu - magawo oposa 40. BMI.
Zimayambitsa kunenepa kwambiri
Bungwe la World Health Organization layesera kupeza zomwe zimayambitsa kunenepa kwambiri, ndipo potsirizira pake linatsimikizira kuti anthu akuvutika ndi vuto ili, osati chifukwa cha zamoyo zomwe zimayambitsa matenda kapena mavairasi. Kuwonjezeka kolemera mofulumira kumagwirizana ndi kusintha kosasintha kwa moyo. M'mayiko ambiri anthu amakhala odzala chifukwa cha kusowa kwa zakudya m'thupi komanso moyo wokhala ndi moyo. Ngati munthu amadya zakudya zambiri kuphatikizapo zakudya zomwe thupi lake limagwiritsa ntchito patsiku, ndiye kuti zidzasanduka mafuta. Mkhalidwewu umangowonjezereka chifukwa chakuti anthu amakhala ndi moyo wokhazikika komanso alibe mphamvu zowonongeka. Muzochitika zoterezi, zopambana za mphamvu sizimapuma pa minofu ya minofu, monga othamanga, koma ayimitsidwa kuti ayang'anire.
Koma palinso zina zomwe zimayambitsa kunenepa kwambiri. Matendawa amatha chifukwa cha kuphwanya khungu la chithokomiro - hypothyroidism. Ngati nthenda ya chithokomiro idzabereka kuchuluka kwa mahomoni, ndiye kuti kusinthanitsa kumachepetsa. Ndipo ngakhale munthu akadya chakudya chochepa, ndiye kuti adzalandira mwamsanga. Ngati mwangozindikira posachedwa kuti kulemera kwanu kukukula mofulumira, onetsetsani kuti mumacheza ndi mwana wamwamuna wotchedwa endocrinologist kuthetsa mavuto a chithokomiro. Dokotala amapereka chitsogozo cha mayeso a mahomoni.
Palinso mitundu yambiri ya kunenepa kwambiri kwa endocrine. Mwachitsanzo, kuwonongeka kwa prolactin ndi insulini yambiri. Kawirikawiri, amayi ali pachiopsezo cha kusamba. Izi zimabwera chifukwa cha mankhwala osokoneza bongo. Koma lero, mgwirizano pakati pa kutulutsa kwa khomo wamatenda sizititsimikiziridwa.
Sikuti amayi okha ndi ochepa kwambiri, komanso amuna. Nthawi zambiri, kunenepa kwa "hormonal" mwa amuna kumakhala kuchepa kwa hormone-testosterone. Zifukwa izi ndi zosiyana kwambiri. Nthawi zina zimakhala zokhudzana ndi kutenga mankhwala otchedwa anabolic steroids kapena mankhwala ena omwe amapangidwa kuti apangitse kukula kwa minofu. Madokotala amakhulupirira kuti kunenepa kwambiri kumagwirizanitsidwa ndi chibadwidwe. Monga momwemo, pali jini mu genome yomwe imayambitsa chiwerengero cha dermatitis pamaso pa zikhalidwe zina zofanana. Geni yotereyo imadziwika, koma kukula kwa mphamvu zake pansi pa mikhalidwe yowonongeka ndi kuchita masewera olimbitsa thupi sikuwululidwe.
Asayansi ena amakhulupirira kuti zifukwa zomwe zimayambitsa kunenepa kwambiri ndizo zimagwiritsidwa ntchito pogwiritsa ntchito mankhwala osokoneza bongo, mankhwala opatsirana pogonana komanso mankhwala ena opatsirana pogonana. Kafukufuku wina wasonyeza kuti ngati mutenga mankhwala a sibutramine omwe amalepheretsa chilakolako, izi zikhoza kuchititsa kunenepa kwambiri.
Nthawi zina kunenepa kumakhudzana ndi kutopa, kupanikizika komanso kusowa tulo. Kusokoneza bongo kumakhudza kwambiri kusinthana kwa munthu, ndipo kungasokoneze kutsekemera kwa mahomoni omwe ali ndi chilakolako chofuna kudya. Choncho, mikhalidwe yomwe ili pamwambayi siiputa kutopa, koma zimapangitsa kuti kudya kwambiri.
Zomwe zimayambitsa mafuta
Zizoloŵezi zoopsa ndi zoipa. Ndipotu kumwa mowa ndi kusuta zimakhudza thupi lathu. Zizolowezi zimenezi zimafooketsa chitetezo chathu ndipo zimathandizira kuwonongeka kwa shuga.
Ngati kamvekedwe kamene sikagwira ntchito bwino, ndiye kuti sikutheka kuchotsa ma kilogalamu oposa. Ndipo owonjezera mapaundi ndi owopsa kwa thupi lonse.
Anti-mafuta
Choyamba, ndikofunika kupeza chifukwa cha kunenepa kwambiri. Ngati kutopa kumayambitsidwa ndi mavuto a mahomoni, ndiye kuti mukuyenera kuchipatala kuchipatala chapadera kumene adokotala adzakupezerani chakudya choyenera.
Ngati kunenepa kunadza chifukwa cha kuphwanya mu mimba, ndiye kusamalira zakudya zanu. Musamamatire ku zakudya zovuta. Iwo sangakuthandizeni inu. Thandizani, koma kwa nthawi yochepa kwambiri. Zakudya zimayenera kuonjezera zakudya zambiri zomwe zili ndi zida. Idyani monga momwe zingathere zipatso ndi ndiwo zamasamba. Nthambi idzakhala yothandiza. Yesetsani kuthetseratu zakudya zamtundu wambiri, zokazinga komanso zamchere kuchokera ku zakudya zanu. Onetsetsani kuti mudye nyemba (osati zamzitini).
Sambitsa m'mimba microflora. Pochita izi tsiku ndi tsiku, imwani kapu ya yogamu. Kusiya kwathunthu chakudya chokwanira ndi zakudya zabwino. Ndibwino kuphika kunyumba kuchokera kuzinthu zachilengedwe. Komanso musagule chakudya ndi zowonjezera. Zowonjezerapo zilizonse zimadetsa nkhawa microflora.
Kuwonjezera pa chakudya, sintha zinthu zomwe mumachita tsiku ndi tsiku. Nthawi yoti mugone, musadwale, pewani mikwingwirima. Yesetsani kusuntha masana (pantchito, kunyumba).
Lowani masewera. Mukhoza kupita kuthupi, kuvina, kuthamanga kwa aerobics. Sankhani gulu la mafoni lomwe mumakonda, ndipo mutenge thupi. Ndipo chofunika kwambiri, asungwana okondedwa, nthawizonse mukhale wathanzi.