Ngati mumagwiritsa ntchito masewera olimbitsa thupi, thupi limathyola mlingo wa madzi, ndiyeno mumamva kuti mukuchepa. Kusasowa kwa madzi kumachepetsa kuchepa kwa magazi ndipo izi zingayambitse kutopa. Mukakhala otetezeka, muyenera kumwa makapu 7 kapena 10 a madzi tsiku lililonse. Ngati mukuyendetsa moyo wathanzi, mphamvu siilikuyenda molimbika ngati momwe ikufunira.
Anthu omwe akugwira nawo ntchito zachipatala ayenera, pakatha maola awiri atayamba kugwira ntchito, azikhala ndi mphindi zisanu, ndipo mutatha masana mutenge nthawi yomweyo, komanso pambuyo pa ola limodzi.
Mukamagwiritsa ntchito makina atangoyamba, patangotha maola awiri, mumayenera kukonza mphindi zisanu, ndipo mumayenera kuchita chimodzimodzi maola limodzi ndi theka mutatha kudya.
Ngati kuntchito mukupeza kuti ndi kovuta kuika maganizo, muyenera kukhala ndi mbewu kapena mtedza, akhoza kuyambitsa mphamvu ya thupi. Kafi iyenera kusinthidwa ndi mphesa kapena madzi a lalanje. Adzakhalanso ndi zotsatira zofanana, koma za thanzi zimakhala zothandiza kwambiri.
Ngati mutatha kugwira ntchito simungathe kupuma chifukwa cha kutopa, kutopa kumagwera pansi: khalani pansi, khalani pansi pamutu panu, khalani pansi pa mpando wanu kuti akhale pamwamba pa mutu wanu, ndipo pambuyo pa mphindi ziwiri mutha kumva bwino.
Madzulo, kuchokera kuntchito, muyenera kupereka 1 ora la nthawi yopuma. Ndipo ora lino mumapereka wokondedwa wanu. Mvetserani ku nyimbo, penyani masewero a TV, werengani buku lanu lokonda. Sambani ndi mafuta onunkhira, zitsamba, mchere. Lota pa chinachake chosatheka, ingolingani malingaliro anu asokonezeke. Chinthu chachikulu ndikutaya zochitika za tsiku ndi tsiku ndipo kutopa kudzatha.
Kutsegula pambuyo pa tsiku lovuta kumathandiza kusamba kwa zitsamba
Bath, yomwe imatsanulira kulowetsedwa kwa maluwa a thyme, njira yabwino yothetsera kutopa. Kusamba kuchokera mu kulowetsedwa kwa muzu wa angelica wodwalayo kumatopa kutopa, kumatulutsa zotsatira za kugwiritsira ntchito chikonga, kumalimbitsa khungu la ubongo. Kusambira ku wodwala wa St. John kumayambitsa matenda a m'mimba, kusowa tulo, kubwezeretsanso komanso kulimbitsa mitsempha. Kusamba kwa yarrow kumayambitsa kusungunuka kwa bile, kumachepetsa kupsinjika, kumatontholetsa.
Kodi mungakonzekere bwanji kusambira zitsamba?
Ponyani mu mphika wa madzi otentha (5 malita a madzi) 3 odzaza ndi udzu wouma maluwa ndi masamba, mowa, kuumirira ndi kuwonjezera kusamba ndi madzi oyera. Zisamba zotere zimatengedwa katatu pa sabata.
Tengani ma gramu 50 a maluwa a lavender, kutsanulira madzi okwanira, perekani kwa chithupsa ndikuchoka mu madzi osamba kwa mphindi khumi. Tiyeni tizizizira, kenako fyuluta. Kutentha kutentha kumafunika 36 kapena 38 madigiri. Ndondomekoyi imatengedwa nthawi yogona, nthawi yosambira siyezidutsa mphindi 20. Tikagona tinkagona.
Kuchita masewera atatha kusamba
Zochita zimenezi zimapindulitsa pa minofu ya manja, mapewa, khosi, zomwe, pokhala pa desiki, zimagwira ntchito yolemetsa panthawi ya ntchito zapakhomo.
Zochita 1. Zidzatha kutambasula ndi zovuta kutembenuza khosi. Kuti tichite izi, timayimitsa chiguduli kuchifuwa, pang'onopang'ono titembenuzire mutu kumanzere, kenako kumanja. Kenaka muthamangitse mutu wake mobwerezabwereza, muthamangitse patsogolo, kotero kuti chigamba chake chifike pamtima. Bwerezani zochitika kangapo. Timagwedeza mutu wathu, ndi kutembenuza komweko, kenako kumanja, ndiye kumanzere.
2 Kuchita masewera olimbitsa thupi. Sungani msana, kuchepetsa kukhumudwa ndi kuchepetsa ululu. Tiyeni tisamalire pamphepete mwa thaulo, ndipo tilutseni pamwamba pa mutu wanu. Pang'onopang'ono umangomangiriza thupi kumanja. Tiyeni tibwererenso ku malo oyambira ndikuyendetsa thupi kumanzere. Bwerezani kangapo.
Zosamba zonunkhira zochotsa kuchotsa
Pamene chimfine chimadumphira pansi pa chipinda chogona ndikulowa m'zenera, zimakhala ngati tchuthi lenileni la moyo ndi thupi. Inde, sikokwanira kukhala m'madzi otentha, omwe amatha kuthetsa kutopa ndi kusamalira khungu m'nyengo yozizira. Kuchotsa minofu ndi mantha amanjenje ndikukhala ndi khungu la khungu, mumathandizidwa ndi mankhwala a zitsamba, zonunkhira ndi mafuta ofunikira, omwe angawonjezere madzi kapena nyali zonunkhira.
Yesetsani maphikidwe athu ochapira kusamba kuti muzimva ngati Aphrodite.
Kuchokera ku mbiriyakale amadziwika kuti Aroma akale omwe anali m'nyumba anali ndi mabafa ang'onoang'ono, ankatumikira kuti atsuke mapazi ndi manja. M'zaka za zana la 1 BC mabwalo osambira omwe adatumikira kale kuti akhalebe oyera, komanso kuyankhulana ndi chikhalidwe komanso zosangalatsa.
Mafuta ofewa a kusamba, zonunkhira, kuyatsa makandulo, nyimbo zomasuka ndi kuwala kofewa kumathandiza kuchepetsa misempha, kuchepetsa kukwiya, kuchepetsa minofu ndi mantha, kutopa ndi kuthandiza kupumula. Tiyeni tiphunzire kusamba bwino.
Kwa aliyense, zitsamba zamankhwala zimaonedwa kuti ndi zamoyo zonse. Chomera chilichonse chimakhala ndi thupi lomwe limakhudza thupi. Zachimake zomwe zimagwiritsidwa ntchito mu zodzoladzola ndi ma balomu, ma resin, mafuta ofunikira, mafuta a mafuta, chakudya, omwe amapezeka m'madera osiyanasiyana a zomera, nthawi zosiyanasiyana. Mukakwera pazitsamba, muyenera kudziwa nthawi yomwe mumasonkhanitsa. Pofuna kukonza decoction kusambira, muyenera kusunga ndondomeko ndi ndondomeko kuti chotsitsacho chisakuvulazeni, koma chimathandiza. Koma musanapange chisankho choyenera, muyenera kuyesa njira zosiyanasiyana, muyenera kukaonana ndi dokotala pasadakhale.
Mafuta awa ayenera kugwiritsidwa ntchito 1 kapena 2 pa mlungu. Kutha kwa kusamba ndi 10 kapena 20 mphindi. M'madzi muyenera kuzungulira kuti mtima wanu usaphimbidwe ndi madzi. Madzi omwe mumayenera kunama, mutonthoze minofu yanu, mukhale bata komanso omasuka. Zitsamba ziyenera kugwiritsidwa ntchito nthawi iliyonse yabwino, koma osati mwamsanga mutatha kudya, osati pamimba yopanda kanthu. Osapitirira ola limodzi kapena awiri usiku usanagone. Pambuyo pa ndondomekoyi, muyenera kupuma kwa theka la ora mutakhala kapena mukugona pa mpando.
Kusamba ndi kulimbikitsa kusamba
Kwa mankhwala osamba, muyenera kuphika udzu m'madzi, malingana ndi malangizo pa phukusi, chifukwa masamba onse amalembera zokhazokha, ndiye msuzi umatsitsimutsidwa, umatsanulidwa ndikusamba. Kusamba kumodzi, 250 magalamu a udzu.
Pofuna kutulutsa khungu ndi kuyeretsa, timagwiritsira ntchito decoctions ya zitsamba: clover maluwa, chamomile, peppermint, rasipiberi tsamba, birch tsamba.
Kusamba kubwereza kwabwino kumapangidwa kuchokera ku chisakanizo cha oregano, tsekwe karoti, chamomile, mbatata, udzu wa mphepo, nettle tsamba, birch tsamba.
Kusamba kodzichepetsa kumakonzedwa kuchokera ku zosonkhanitsa: chamomile, mbalame ya mbalame, mbalame, oregano, nettle, motherwort.
Ndi matenda opweteka a khungu, khungu lopweteka lingayambidwe ndi kusambira ndi decoction ya birch chamomile masamba.
1. Kusamba ndi masamba atsopano kumathandiza kuthandizira kutuluka thukuta.
2. Kusamba ndi singano zapaini kumakhudza kwambiri njira yamagetsi, imachiritsa komanso imatulutsa khungu.
3. Kusamba ndi melissa kumachepetsa nkhawa, kubwezeretsa, kumalimbikitsa kugona mofulumira, kumachepetsa mantha.
4. Kusamba ndi valerian kumachepetsa nkhawa ya m'maganizo, nkhawa, kumatulutsa.
5. Kusamba ndi rosemary kumathandiza kuyendetsa magazi, kubwezeretsa mphamvu, kumathandizira ndi kukakamizika kwambiri. Kusambira uku kokondweretsa bwino kumatengedwa m'mawa. Pamene kutsuka nkhope ndi yankho la rosemary, makwinya pa nkhope amachotsedwa.
6. Kusambira ndi lavender kumadzutsa mtima, kumapatsa chimwemwe, kumatontholetsa mitsempha.
7. Kusambira ndi mazira olimbitsa thupi kumafuna chikondi, kumatulutsa mitsempha, kumachita mwachikondi.
8. Yarrow amapereka ntchito yabwino pamtima.
9. Mankhusu amathandiza ndi zochepa, zimathandiza bwino ndi mpweya wa ndulu ndi mimba. Fungo lopweteka la ma peppermint amachita mopweteka kwambiri.
10. Sage amachepetsa pores. Ngati mwasintha pores, muyenera kusamba msuzi wa sage 2 kapena katatu pamlungu.
Zojambulajambula mu kusamba
Mungathe kuphatikiza phwando la kusamba ndi masewera olimbitsa thupi. Ndipo zochitika zomwe zili pansipa zidzakuthandizira izi. Timapachika pakati pa mapazi siponji kapena siponji ndikukweza mapazi athu pang'onopang'ono komanso mokweza momwe zingathere. Tulutsani miyendo yolunjika ndikuwerengera 3. Zochitazo zikubwerezedwa 3 mpaka 5 nthawi. Izi ndi zabwino kwa mimba komanso m'chiuno.
Kodi mukufuna kukhala ndi mabere olimba ndi mapewa okongola?
Tidzatsogolera dzanja lamanja pamutu, monga momwe tingathere kuseri ndikulongosola pang'onopang'ono dzanja ndi magulu akuluakulu. Kenaka tidzachita zofanana ndi dzanja lanu lamanzere. Ntchitoyi idzabwerezedwa katatu ndi dzanja lililonse.
Zojambula zojambulapo pamutu: Kwezani mutu wanu, pindani manja anu patsogolo pa chifuwa chanu. Timagwirizanitsa malekezero a zala, kusunga mipiringidzo pachifuwa pamtima. Tsopano sungani manja anu pamodzi ndikugwira nawo masekondi khumi. Kenaka muzimasuka.
Pambuyo kusambanso zidzakhala zabwino kwambiri kuti thupi liziziziritsa ndi zonona zokometsetsa kuti khungu likhalebe labwino nthawi zonse, ngati duwa. Manyowa a thupi atatha kusambira amagwiritsidwa ntchito bwino kwa mvula, koma osati khungu lonyowa.
Zikondamoyo pambuyo pa kusamba
1. Cream ndi zonunkhira za lavender
50 ml mafuta a mpendadzuwa, 20 ml ya mafuta a avocado, 80ml ya Tween, 15 ml ya emulsifier, 10 ml mafuta a masamba a mbewu za mphesa, 8 ml mafuta ofunika a lavender, 3 ml ya lavender mafuta.
2. Cream "Mmawa wam'mawa"
50 ml mafuta a mpendadzuwa, 20 ml ya mafuta a avocado, 80ml ya Tween, 15ml ya emulsifier, 5 ml mafuta ofunikira a chamomile, 5 ml ya reseda, 2 ml ya Schisandra, 1 ml ya msowa.
Zakudyazi zimagwiritsidwa ntchito mukatha kusambira ndipo ndizofunikira mtundu uliwonse wa khungu. Thupi limakhala lofatsa kwambiri. Tiyenera kukumbukira kuti kupindulitsa kwa khungu ndi mchere, mavitamini ndi kofunika nthawi iliyonse ya chaka ndipo ndiyenera khungu lililonse.
Musanyalanyaze zizindikiro za kutopa. Musamaganize kuti ndinu munthu wodwala osachiritsika, chilichonse chikuchiritsidwa. Ndipo pamene kutopa kumakugwetsani pansi, perekani nthawi yopuma, kuchita masewera olimbitsa thupi, kusamba ndi zitsamba, khalani chete. Khulupirirani nokha nokha, ndiye kuti mudzagonjetsa zonse.