Mwinamwake, aliyense wa ife akumbukira chiwerengero chachikulu cha masokosi otentha a ubweya, womangidwa ndi manja abwino a agogo athu. Iwo anapatsidwa chaka chatsopano, tsiku lakubadwa, ndi monga choncho, popanda chifukwa. Ndipo osati chifukwa agogo athu aakazi sankachita kanthu, iwo amangodziwa: khalani otentha. Simunafunse kuti: "Chifukwa chiyani?"
Chinthucho ndikuti thupi lathu liri "lopakidwa" ndi zotentha. Zomwezi, zimagwirizanitsidwa ndi ziwalo zina kudzera m'katikati mwa mitsempha ya mitsempha. Pamwamba pa mapazi athu ndi zothandizira, zomwe zimagwirizanitsidwa mwachindunji ndi mapepala opezeka pamphuno yamphongo. Miyendo ikangopangidwa ndi supercooled, chizindikiro cha izi chimabwera ku ziwalo za kupuma. Pafupifupi monga nyumba ya nsanjika zisanu - pamtanda woyamba akung'amba, pachisanu iwo amati "Khalani ndi thanzi!". Ndicho chifukwa chake kuzizira ndizochitika mwachibadwa kwa mapazi otentha ozizira. Koma mphuno yamphongo ndi pakhosi sizowopsya. Kuchokera ku miyendo yofiira musanapite ku "pansi", wotchedwa nasopharynx, umadutsa mu impso. Ndipo kwa iwo - mwachindunji ku genitourinary dongosolo.Mwa njira, amonke a ku Tiberia amakhulupirira kuti impso "amayang'anira" thupi lonse lapansi. Kuchokera mu chikhalidwe cha impso, malingana ndi akatswiri ambiri, mkhalidwe wa minofu ya m'mimba ndi zidutswa za m'chiuno zimadalira. Mwa kuyankhula kwina, hypothermia wa mapazi angayambitse impso zouma ndi kutsogolera chitukuko cha arthrosis. Chochititsa chidwi, othandizira mankhwala amtundu wapadera amathamanga ndi matenda a impso.
Mu mbali yakuya kwambiri ya phazi la munthu pali mfundo, yomwe ndi chiyambi cha chomwe chimatchedwa meridian wa impso. Imatuluka mkati mwa phazi kupyola mwendo wonse pamtunda wonse, imadutsa m'munsi kumbuyo kwa impso, ndipo imagwira ziwalo za mavitamini. Ndicho chifukwa chake nthawi zambiri chifukwa cha kuperewera kwa amuna ndi chimfine chofala, chochitidwa ndi hypothermia mapazi. Ngati chimfine sichichiza ndi kupitirira, monga momwe anthu amakono amakonda kuchita, pali chiopsezo chachikulu chochotseratu chizolowezi chawo chogonana. N'chimodzimodzinso ndi akazi.
Chinthu china ndi pamene mapazi anu amazizira nthawi zonse. Ndipo osati mumsewu, koma m'nyumba yotentha. Mwamuna wanu amayenda opanda nsapato kuzungulira nyumbayo, ndipo muli ndi mapazi ozizira, ngakhale m'masokiti a ubweya ndi feffy slippers. Zodziwika bwino? Kwa akazi - inde. Chifukwa thupi lachikazi limakonzedwa bwino. Thupi la minofu tili ndi ochepa kusiyana ndi amuna, chiŵerengero cha mahomoni ndi chosiyana, ndipo mlingo wamagetsi ndi wosiyana. Zonsezi pamodzi zimakhudza magazi m'magulu.
Ndipotu, kuzizira mapazi ndi njira yachibadwa kwa hypothermia iliyonse. Koma ngati miyendo imakhala yozizira popanda chifukwa chomveka, ndiye kuti muyenera kusamala thanzi lanu. Motero, kuwonjezeka kapena kuchepa kwa magazi kumakhudza magazi m'magulu a miyendo. Mwa njira, mdani wamkulu wa mitsempha ya mitsempha ndi cholesterol, chomwe chimawaphimba ndipo chimapangitsa kuti kukhale kovuta kuti magazi aziyenda mpaka kumapeto. Choncho kumakhala kozizira nthawi zonse m'milingo. Miyendo yofiira nthawi zonse ndi matenda ena - akhoza kuwululidwa ndi dokotala.
Zingwe zimatha kutentha komanso chifukwa cha nsapato zovuta. Nthaŵi zambiri nsalu zofiira zimapindikiza phazi, ndipo bootlegs amawombera ziwiyazo. Motero kusowa kwa magazi kukuyenda mpaka kumagulu a miyendo, ndipo, motero, kumverera kozizira.
Kuti musatuluke mapazi anu ku chisanu, muyenera kutsatira malamulo osavuta. Choyamba, valani mogwirizana ndi nyengo. Koma palinsobe kusowa koti kuzungulira - kutenthedwa kumatha kuopseza kuwonongeka kwa thermoregulation. Chachiwiri, yesetsani kudya zakudya zambiri zomwe zili ndi vitamini C, zomwe zimathandiza kubwezeretsa kusintha kwa ziwalozo.
Komabe pali njira kuchotsa kumverera kwa kuzizira miyendo kapena ziphuphu - zakalivanie. Njirayi, mwa njira, imathandiza popewera hypothermia wa mapazi m'dzinja ndi m'nyengo yozizira. Musanayambe kukwiya, funsani dokotala, chifukwa palibe aliyense amene amasonyeza njirayi pazifukwa zathanzi.