Kulemera kwakukulu m'nthawi yathu ino ndi vuto lalikulu kwa abambo ambiri azimayi. Koma ndiyeneranso kukumbukira kuti lero nkhaniyi ikukhudzidwanso ndi oimira amuna. Pali njira zambiri zomwe mukhoza kuchepetsa thupi, mwachitsanzo, kumamatira ku zakudya zina, kutsogolera moyo wokhutira, kuchita masewera olimbitsa thupi nthawi zonse, kutanthauza ntchito zosiyana za thupi. Palinso njira yotereyi, yomwe imachita ndi kutentha mafuta. Tiyeni tidziwitse kuti pali njira yodziwika yochepa - kulembera pazowonjezera kunenepa kwambiri.
Njira yoteroyo idzagwirizana ndi anthu omwe adziwonongera kale, popeza palibe njira yomwe ili pamwambayi ili yoyenera kapena ikulephera.
Tsatanetsatane wa kuwerengera kwa kunenepa kwambiri
Kulembera koletsa kunenepa kumakhudzidwa ndi chikoka cha munthu pa msinkhu wosadziwika. Ndipo njira iyi ikuchitika ndi njira zosiyanasiyana, zomwe zimagwirizana ndi maganizo, zokhudzana ndi natherapy. Ntchito yofunika ya njira zoterezi ndizofunika kuti musinthe chiyanjano cha munthuyo pa zakudya zina, komanso momwe mumaonera zinthu zina.
Aliyense amadziwa kuti vuto losautsa limayambitsa chilakolako chochuluka, popeza anthu ambiri sapeza chimwemwe pamoyo, amapeza chakudya. Motero, zilakolako zotero zimakhala chizolowezi ndipo munthu nthawi zonse amakoka ndi kudya chinachake chokoma. Si chinsinsi chomwe chokoma chimakhala ndi mahomoni a chimwemwe. Motero, chakudya chokoma chimalira komanso chimakondwera. Pachifukwa ichi, kuwerengera kungapulumutse munthu kufunika kwake. Mothandizidwa, chakudya chimene mumakonda chimakhala chosasangalatsa. Ndikofunika kupeza malo omwe munthu angapirire ndi maganizo oipa.
Kuchokera poti anthu onse ndi osiyana, zikutsatira kuti mlingo wa introspection uli nawo. Choncho, kulembetsa, kulumikiza kunenepa kwambiri, kumakhudza aliyense m'njira zosiyanasiyana. Kuti mudziwe bwino, munthu ayenera kukhala ndi makhalidwe monga kulandira bwino, kukhudzidwa mtima. Ndikofunika kuzindikira kuti anthu omwe ali ndi maganizo olingalira ndi ovuta kuwerengera.
Njira yogwiritsira ntchito encoding motsutsana ndi mafuta
Pa nthawi ya encoding, khalidwe lokhala ndi chiwerengero limaperekedwa kwa munthuyo. Zotsatira zake, chikhalidwe, chomwe chimapangidwa chokhalitsa chovulaza, koma chakudya chokoma, chimachotsedwa ndi mantha. Choncho, munthuyo amasiya kudya zakudya zoterozo, choncho amayamba kuchepetsa kulemera kwake.
Ndikoyenera kulabadira mfundo yakuti apa mungathe kuthana ndi mavuto ena. Ndipotu, monga momwe akudziwira, kuchepa thupi n'kofunika pang'onopang'ono. Njira yofulumira yolemetsa ndi yoopsa. Mwachitsanzo, kwa sabata limodzi, kutaya kwa makilogalamu awiri kapena atatu ndi kochuluka ndipo kungakhudze khungu kapena tsitsi, komanso ziwalo zosiyanasiyana za mkati. Zingatithandizenso kuwonongeka kwa maonekedwe a munthu. Ndipo vuto lachiwiri ndilokuti funso likubwera pa zomwe mungasinthe pakalipano zinthu zomwe zinabweretsa chimwemwe chochuluka. Kodi tingatani kuti tipirire mavuto tsopano? Zikakhala kuti zingatheke kuti mutenge m'malo mwa mphindi yomweyi popanda kuwononga thanzi labwino, kulembera makalata sikungakhale kofunikira. Zingatheke kukonza ntchito yomwe mungakhale mukuikonda ndipo ingathandize kuthetsa. Ndipo vuto pamene ntchitoyi sichipezeka, ndizovuta kale. Dziko lodziwika limafuna kukhalapo kwa chisangalalo.
Motero, kumverera kwa mantha kuyenera kudutsa, vuto loyamba la malingaliro liyenera kubwerera. Popeza kulemera kwakukulu nthawi zonse kumadalira zifukwa zina. Ndipo nthawi zambiri ndi mbali yamaganizo. Monga zifukwa zogawidwa ndipo ndikofunika kuthetsa, mmalo mwa chiyanjano ndi magetsi. Ndikofunika kuyang'ana dziko kuchokera kumbali ina, yongolaninso mfundo zina. Ndizovuta kuti munthu athe kulimbana ndi vuto lopanda popanda thandizo lakunja. Ndipo pano katswiri wodziwa bwino angapereke thandizo lofunikira. Zikakhala kuti zidzakuthandizira pakufunafuna chifukwa ndizosatha kuzilemba, kulembera ndikusowa.
Ngati, komabe, munthu angayesere kuyesa njira iyi payekha, m'pofunikira kuyandikira nkhaniyi, pozindikira kufunikira kwake konse. Simukusowa kumvetsera ndi kudula nthawi yanu kwa anthu omwe amalonjeza "mapiri a golidi", akulimbikitsana kuti athe kupirira kulemera kwa masiku. Pano, mwinamwake, anthu achinyengo akuphatikizidwa, chifukwa funso loti silingathetsere kanthawi kochepa. Ndipo kulembera, komwe kumathamanga mofulumira, kumakhudzanso thupi ndi malingaliro, kumapangitsa kukhala wosasunthika komanso wamwano. Mkhalidwe woterewu sungathandize kokha kulimbana ndi kunenepa kwambiri, komanso kukopa mavuto ena ambiri. Katswiri wogwira ntchitoyi adzatenga nthawi yaitali kuti afotokoze ndi kuthetsa zomwe zimayambitsa ntchito yofunika kwambiri pano.
Komabe, ziyenera kukumbukiridwa kuti kukodola, kuyendetsa kunenepa kwambiri, kuli ndi mphamvu zabwino, koma osati 100%. Ngati mukuyang'ana ziwerengero, mukhoza kuona kuti 50 peresenti yokha idakwanitsa kukwaniritsa zotsatira zake. Ndipo 30% okha ndi amene amatha kutsata chakudya cham'tsogolo, chomwe sichimakhudza kulemera. Choncho, pamene mukuyandikira nkhani yokopera, simukufunikira kumangirira malingaliro ndi chiyembekezo, monga matsenga omwe angathetsere mavuto anu onse. Pambuyo pake, chirichonse chimene anganene, palibe chimene chingapezeke popanda zovuta. Zowonjezera ma coding manja zidzangobweretsa mavuto a thupi lanu. Choncho, ngati mwasankhadi pa sitepe iyi, muyenera kuphunzira zonse zokhudza njirayi ndi malangizo ake akuluakulu. Ndikofunika kuti musayembekezere zotsatira zowonjezereka, chifukwa chirichonse chimatenga nthawi. Kugwirizana kotsata ndi katswiri wodziwika bwino m'munda uno kumabweretsa zotsatira zabwino.
Njira zothandizira kukodola, pofuna kuthetsa kunenepa kwambiri
Kukhomodzinso palokha kumaphatikizapo nthawi zingapo zazikulu. Poyamba, katswiri amafunika kuti apeze vutoli, kulimbikitsa ndi zotsatira za kudya kwambiri. Munthu amafunika kukhala ndi maganizo oyenera, monga chifukwa chake adzasintha maganizo ake pa chakudya. Kenaka ikutsatira nthawi yomwe njira yolembera yokha imayamba kugwira ntchito, yomwe ndi njira ziti zomwe zimagwiritsidwa ntchito pogwiritsa ntchito zolakwika. Pachifukwa ichi, anthu amadzimangirira mukutengeka, ndikuwongolera kuti adye chakudya choyenera. Kuti mumvetse bwino zowonjezereka, mafano amawonetsedwa mophiphiritsira, mutu wake womwe ndi kunenepa kwambiri.
Ndiyeneranso kukumbukira kuti musanayambe njirayi, muyenera kukhala ndi m'mimba yopanda kanthu. Ndipotu, dziko lino limathandiza kuti mukhale ndi maganizo abwino. Pamapeto pake, katswiri wodziwa bwino ayenera kufotokozera wodwalayo zomwe zakudya zofunika kuti azichita. Ndiponso fotokozerani momwe mungapitirire maphunziro okha.