Pambuyo pazaka zambirimbiri asayansi asonyeza kuti zigawo za fodya za fodya zimawononga thupi ndipo zimamwa mankhwala osokoneza bongo. Nicotine inadziwika kuti ndi mankhwala osokoneza bongo, koma izi sizinalepheretse magetsi akuluakulu a fodya kuti agwirizane pa msika wa mdziko. Pakalipano, nicotine imachotsedwa pamndandanda wa mankhwala osokoneza bongo, ndipo kusuta pamtundu wa boma sikunayesedwa ngati mankhwala osokoneza bongo. Koma chaka chilichonse anthu oposa 5 miliyoni amafa chifukwa cha kusuta.
Kuvulaza kusuta
Zinthu zambiri zalembedwa za kuopsa kwa kusuta. Olemba zikwi zambiri amapereka uphungu, ingosiya kusuta kosatha. Makampani ambiri a zamagetsi ali okonzeka kuthandiza abudu osuta, kuwapezera njira ina kwa ndudu.
Koma ndalama zambiri zimagwiritsidwa ntchito pofalitsa kusuta fodya, monga bizinesi ya fodya ndi imodzi yopindulitsa kwambiri. Palinso malonda obisika. Cholinga chake ndikutsimikizira kuti kusuta n'koopsa kwa inu. Pali zitsanzo zambirimbiri za anthu omwe amakhala ndi zaka zana limodzi ndikuwombera ngati malo osungiramo katundu. Koma munthu aliyense woganiza bwino ali ndi kusankha: kukhala chidole, chomwe chimalongosola gawo limodzi la ndalama ku khola la fodya tsiku lirilonse, ndi lina kwa dokotala yemwe amachitira zotsatira za chizoloŵezi choyipa, kapena kukhalabe ndi ufulu kutaya ndalama mwa nzeru zake ndi kutaya thanzi lake.
Aliyense amadziŵa za kuopsa kwa kusuta fodya, koma samaganizira nkhaniyi. Chifukwa chiyani? Munthu sangaganize za ndudu iti yomwe idzakhala chiyambi cha moyo wake ndikupanga kusintha kosasinthika. Ziri zovuta kuti akhulupirire kuti zochita zomwe amachita tsiku ndi tsiku zingayambitse imfa yake.
Zimandivuta kuti munthu aganizire kuti zomwe amachita nthawi zonse zimakhala zopanga tsiku lililonse - monga mazana a anthu omwe amamuzungulira - tsiku lina adzamupha. Akangokhala ndi zovuta zenizeni, akadwala matenda a stroke kapena matupi a myocardial, amasiya kusuta.
Kodi mungasiye bwanji kusuta?
Mankhwala omwe amachokera ku maphikidwe achikhalidwe amachokera ku chitukuko cha conditioned reflex (chosokoneza fodya) mwa anthu.
Tengani supuni ziwiri zophika oat, kutsanulira kapu ya madzi otentha, kuimirira maminiti asanu, kuimirira kwa ora limodzi. Msuzi wosankhidwa amatengedwa musanadye chikho 1/3 katatu pa tsiku kwa masabata atatu kapena 4.
Supuni imodzi ya masamba a eucalyptus, timatsanulira makapu awiri a madzi otentha, timaphatikizapo ora limodzi, onjezerani supuni 1 ya glycerin ndi uchi mpaka kulowetsedwa. Timatenga 1/4 chikho kasanu ndi tsiku pa masabata atatu kapena 4.
Tengani supuni 1 yodula miyendo yophika (njoka yopanga njoka), mudzaze ndi 1 galasi la madzi otentha, kuphatikizapo simmer kwa mphindi ziwiri kapena zitatu. Tikuumirira kwa mphindi 40 kapena 50. Mphuno yamphongo yosavuta, nthawi iliyonse musanayambe kusuta. Pankhaniyi, pali kusanza ndi mseru, zomwe zimayambitsa fodya.
Mmawa, pamene muli ndi chikhumbo chosuta, tengani supuni imodzi ya uchi, ndipo mutatha mphindi 10 - kapu ya msuzi kapena mkaka wotentha. Ndondomekoyi idzabwerezedwa kangapo patsiku.
Tengani madontho a udzu - gawo limodzi, udzu wa nettle - mbali zitatu, zitsamba za wozimitsa moto - mbali ziwiri, udzu wa mahatchi - mbali ziwiri, moss wa Icelandic - magawo awiri, timasakaniza. Ma supuni awiri a osakaniza adzadza ndi 0, 5 malita a madzi otentha. Timamera kwa mphindi khumi, timati 1 ora. Msuzi wosankhidwa amatengedwa atadya 1/3 chikho 3-4 pa tsiku.
Pofuna kuchepetsa kufunika kosuta fodya, timalimbikitsa kuti mutsuke pakamwa panu ndi mankhwala a 1-2% aqueous of tannin.
Kuchotsa kusuta fodya, tidzaphwanya tizidutswa tating'ono (3-5 mm) nthambi ya mbalame yamtengo wapatali wa zaka ziwiri ndipo, tisanayambe kusuta, tidzitsuka ndikuipera. Zotsatira zimabwera masiku 10-12. Mukhoza kutafuna mizu yachitsulo ya ayr marsh, ndiyeno muyameze, musanafune kusuta. Zotsatira zabwino zidzachitika patapita milungu iwiri kapena iwiri.
M'masiku atatu oyambirira a wosuta fodya sayenera kudya nyama, kusuta fodya, pickles, mizimu. Ndi bwino kumwa "tizilombo ta antinicotinic", yomwe imakhala ndi supuni 1 ya masamba a tiyi (bwino Ceylon kapena Indian kapena), yomwe imaphatikizidwa mu makapu awiri a madzi otentha. Onjezerani supuni ya 1/2 minced rue wokometsera, peppermint, masamba a nettle, mizu ya chicory, Valerian officinalis. Ola limodzi lomwe timaliteteza ndikudutsa kupyola. Kulowetsedwa timatenga 1/2 chikho 2 kapena katatu patsiku. Pofuna kulimbitsa antinicotin, timaphatikizapo kulowetsedwa - madzi a mandimu imodzi, supuni 1 ya uchi, supuni imodzi ya beets wosakaniza. Sakanizani osakaniza ndikuwonjezera mchere wothira mafuta mu tebulo ya tiyi.
Poyeretsa kusuta, timagwiritsa ntchito mafuta a nsomba: supuni 1 ya mafuta imafalikira pa chidutswa cha mkate. Timatenga 1 kapena 2 pa tsiku kwa mwezi.
Mmawa, pamene pali chikhumbo chosuta, timatenga supuni imodzi ya uchi; ndipo patapita mphindi 10 - 1 kapu ya msuzi wa oats kapena mkaka wotentha. Masana, bwerezani ndondomekoyi kangapo. Ngati nthawizonse mumatenga decoction chotero, mukhoza kutuluka mu chizolowezi chosuta.
Tengani zokolola: sporisha (phiri la mbalame mbalame) - gawo limodzi, msipu wa Iceland, udzu wamatchi, udzu wa nettle, magawo atatu, zitsamba zitsamba, magawo awiri, therere lavender (gill) - magawo 2, supuni 2 zosakaniza Bayonum 0,5 l madzi otentha. Timamera kwa mphindi 10. Timatsutsa ola limodzi. Msuzi wosankhidwa amatengedwa pambuyo pa chakudya, kapu 1/3 3 kapena 4 pa tsiku.
Mapulogalamu a mtundu wa tincture a oats obiriwira ndi othandiza: madontho 15 a mowa wothira mbewu za mbeu (1: 5) amatengedwa mphindi 20 asanadye, kuchepetsedwa mu supuni imodzi ya madzi.
Kusuta fodya kungafooke ndi njira yothetsera soda. Tsukani pakamwa ndi madzi a soda (supuni imodzi pa 1 chikho cha madzi) kapena mutenge 1/2 ya madzi, momwe timasungunula supuni ya tiyi ya soda. Njira iyi si yoyenera kwa anthu okhala ndi asidi otsika a madzi a m'mimba.
Malangizo omwe angakuthandizeni kusiya kusuta nthawi zonse:
1) Timaganizira fodya aliyense wosuta; chifukwa ichi tikulemba nthawi ndi tsiku pamene amasuta;
2) Ikani nthawi yomwe mumakonda kusuta fodya, poyamba kwa mphindi 30, kenako kwa nthawi yaitali (ola limodzi, awiri, atatu);
3) Sinthani kachitidwe kawo ka fodya: mmalo mwa kusuta ndudu mu mpando wabwino (pabedi), utsi mu malo osasangalatsa, pamsewu, pa masitepe;
4) Sinthani mtundu wa ndudu tsiku ndi tsiku, yesetsani kupita pang'onopang'ono ku mphamvu zochepa;
5) Tidzakusonkhanitsa mu ndudu ya ashtray kapena galasi ya jekeseni yomwe imasuta tsiku limodzi kuti ione ndikudziwonetsera okha kuvulaza thupi lawo;
6) 2 kapena katatu patsiku m'malo mosuta fodya, timangoyenda mumlengalenga, timadya kaloti kapena maapulo, kugwiritsa ntchito kutafuna chingamu;
7) Kutatsala pang'ono kumaliza komaliza kusuta fodya, timachotsa ashtray ndi mapepala a ndudu, ndipo tisanagone tidzakhala ndi lumbiro la maganizo kuyambira mawa kuti tisatenge utsi umodzi wa fodya.
Zotsatira za kusuta zimaphatikizapo matenda opatsirana, matenda a mtima, kupuma ndi zakudya zamagulu. Kodi anthu osuta kwambiri amafungoka kwambiri pakamwa, zofunkha za khungu, mano amatembenukira chikasu. Anthu omwe amasuta kwambiri, pamakhala phokoso m'makutu, nthawi zambiri amamva kupwetekedwa mtima, amakwiya, amagona molakwika.
Munthu amene amasuta fodya ayenera kukhala ndi mpweya wabwino kwambiri. Pa nthawi yakusiya kusuta fodya, muyenera kupewa malo omwe mumasuta: zakudya, makampani, amwenye. Masewera abwino amathandiza. Kuphunzitsa sikudzangopangitsa kusuta, koma kumathandizanso kulimbikitsa thanzi.
Pamene pali chikhumbo chosuta fodya, tidzatha kugwiritsa ntchito maphikidwe a anthu:
1) Tiyeni tifunikire mizu yatsopano kapena youma ya ara, imayambitsa kusanza.
2) Tsukani pakamwa pachopangidwa kuchokera ku 1 mbali ya tsamba la peppermint ndi magawo awiri a muzu wa Ayr, sakanizani ndi kutenga supuni imodzi ya osakaniza ichi, mudzaze ndi galasi la madzi otentha ndipo musanagwiritse ntchito, yesetsani ora limodzi;
3) Thirani usiku supuni 1 yophika, 2 magalasi otentha madzi otentha. M'maŵa tidzaphika kwa mphindi zisanu kapena khumi, kupsyinjika ndikumwa monga tiyi;
4) Pakani supuni 2 ya oat mbeu 1 chikho cha madzi otentha, mubweretse ku chithupsa, chotsani kutentha, panikizani kwa ola limodzi, kupsyinjika, kumwa kotentha kotentha 4 kapena kasanu pa tsiku kwa masabata atatu kapena 4;
5) Sakanizani magalamu 100 a mapira, oats, rye ndi balere. Timatsanulira osakaniza ndi lita imodzi ya madzi, kubweretsani kwa chithupsa, wiritsani kwa mphindi khumi. Pambuyo pake tidzatsanulira mu thermos, timatsindika usiku, tidzasewera. Imwani musanadye chakudya 100 ml 3 kapena 4 pa tsiku mpaka mutha kusuta.
Tsopano tikudziwa kuti ndi zophweka bwanji kusiya kusuta kamodzi. Ndipo nkotheka kwa inu, mutagwiritsa ntchito malangizo athu pakuchita, zingatheke kusiya kusuta lero.