Chifukwa cha zinthu zachilengedwe, nkhawa, kupweteka ndi matenda thupi lathu limavutika, kuphatikizapo tulo. Kumwa mankhwala nthawi zonse kumakhala kovulaza kwambiri, kuyesa kuchiritsa mmodzi, timapanganso pang'ono. M'nkhani ino, maphikidwe amalembedwa omwe angakuthandizeni kuchotsa tulo usiku, kutopa ndi kukwiya.
Thupi limapezeka nthawi zina, zosowa zina, kuphatikizapo kuyamba mdima, mukufuna kugona. Thupi limayamba kupanga mahomoni a melatonin - hormoni iyi imapangidwa ndi ubongo, kutentha kumachepa, kuthamanga kwa mtima kumachepetsanso, ndipo poyambira m'mawa, melatonin imasiya kuchepa.
Anthu ayenera kugona mphindi zisanu ataponyera mutu pamtsamiro ndipo tulo ta tulo tiyenera kukhala maola asanu ndi atatu pa tsiku. Ngati munthu agona mofulumira, ndiye kuti kudzuka kudzakhala kokondwa komanso kosangalatsa. Chifukwa cha vuto la kugona, ntchito ya chitetezo cha m'thupi imachepa. Anthu omwe akusokoneza machitidwe a ubongo amakhala osasinthasintha komanso osasamala, atatha kugona amakhala atatopa komanso amakwiya. Maloto anu amalankhula za maganizo anu. Phunzirani kugona mofulumira ndi kudzuka m'mawa kwambiri. Ndikofunika kusunga chikhalidwe cha thupi.
Kuti musasokoneze tulo, musamangokhala mochedwa, musamamwe mapiritsi ogona komanso zambirimbiri. Zimayesedwa njira yodalirika yothetsa tulo - kumwa tincture 10% ya peony kapena muzu wa muzu katatu pa tsiku kwa madontho 20-25.
Kapena nsonga ina: kutsanulira madzi a madzi otentha 10 g wa lumbago, zilowerere theka la ola mu madzi osamba ndikugwiritsira ntchito mphindi 10 kutentha, kenaka kukaniza ndi kuwonjezera madzi otentha kuti mulowe m'madzi 200 mg ndi kumwa 1 tbsp. supuni maola awiri alionse.
Kodi mungatani kuti muchotse vuto la kusowa tulo? 50 ml ya vodika kutsanulira 1 tbsp. makapu a maluwa owuma a chowawa chowawa, ayenera kuumirira masiku 8, kenaka mutenge madontho 8-10 katatu patsiku kwa theka la ola musanadye. Kapena katani katatu tsiku musanadye chakudya 3 gr. ufa wouma poppy maluwa.
Pofuna kugona tulo, mukhoza kumwa katatu patsiku chifukwa cha madontho 20 a mankhwala opangira mankhwala. Mukhozanso kuchiza dzungu la tincture. Thirani dzungu lophwanyika ndi madzi ozizira a lita imodzi, wiritsani kwa mphindi zisanu ndipo msuzi ayenera kuumirizidwa kwa mphindi 15, kuumitsa ndi kumwa hafu ya chikho yotentha usiku, mukhoza kuwonjezera uchi kuti ulawe. Zimathandizanso anyezi, muyenera kugwiritsa ntchito anyezi pang'ono musanakagone. Musamamwe mowa ngati nthiti. Inde, ikhoza kulangizidwa ndi mankhwala ochepa ndipo zingakuthandizeni kugona, koma mowa sungathetsetu kugona kwanu, kuphatikizapo m'mawa kudzakhala ululu, mudzakhumudwa ndi kusweka, ntchito yanu idzachepa.
Ngati tulo lanu liri lopanda phokoso komanso losamalitsa, mukhoza kuthandiza tincture ya valerian. Lembani musanalota fungo la tincture, poyamba kudzoza kosazama, pang'onopang'ono kudutsa pamtima. Njira yosavuta yobwezera tulo ndi kumwa tiyi wobiriwira ndi uchi. Idyani masamba obiriwira, zipatso ndi timadziti tapang'ono. Chakudya chiyenera kukhala chowala osati mochedwa. Musanagone mpweya wabwino. Usiku ungamwe mkaka wofewa kapena madzi ndi uchi. Kugona mokwanira kungathandizidwe ndi kusambisa thupi kapena kusamba kosambira, yesetsani kusaganizira za mavuto ndi ntchito zomwe munakumana nazo masana.
Pali malamulo ambiri a anthu oletsa kugona, koma palibe chomwe chingakuthandizeni ngati simudzisamalira nokha. Musati mutenge mavuto onse, yesetsani kuchitapo kanthu mwakachetechete m'mawu onse ndipo chofunikira kwambiri - khalani ogona mokwanira!