Kuchulukitsa thupi lonse
Palinso mfundo zambiri zokhudzana ndi biologically pa phazi, zomwe zimagwirizana ndi thupi. Kugwira ntchito pa iwo, mukhoza kusintha ntchito ya thupi lonse. Choncho, tikamayenda wopanda nsapato, timasamba timakhala tikupindula. Chotsatira chake, kufalikira kwa magazi kumawonjezeka, chikhalidwe cha khungu ndi zotengera (kuphatikizapo ubongo) zimakula. Pali phindu la miyendo yathu yotopa. Ndipotu, tikayenda opanda nsapato, timaphunzitsa phazi. Pochita izi, mafupa, minofu, ziwalo, ngakhale zazikulu kwambiri, zomwe zimakhalabe zolimba chifukwa cha nsapato zolimba zimakhudzidwa. Ndi chifukwa chake zimakhala zothandiza nthawi ndi nthawi kuti ukhale ndi nsapato! Ngati simunayese, ndiye nthawi ino.
Chonde chonde! Sikoyenera kuyenda opanda nsapato kwa iwo amene akudwala rheumatism ya miyendo, gout, matenda aakulu a genitourinary dongosolo. Odwala otere ayenera kusamala ndi hypothermia.
Dziko lapansi lidzalimbitsa mphamvu
Kupititsa patsogolo mphamvu, ndipo motero, thanzi, ndi bwino kuyenda opanda nsapato pansi. Malinga ndi madokotala a kummawa, ubwino wopita ndi wopanda mapazi ndizowona basi. Pochita izi, timapereka dziko lapansi mlandu wotsutsa, ndipo, "amatitengera" mphamvu zothandiza. Asayansi apeza tanthauzo la "zozizwa" zoterezi. Zoona zake n'zakuti munthu wamakono akupeza magetsi ovuta kwambiri. Kukhudza nthaka popanda mapazi, amachotsa milandu yotereyi. Izi zimachokera ku mphamvu ya mphamvu ya maginito padziko lapansi.
Zipangizo zamakono zimasonyeza kuti mphamvu za anthu zimayamba kusintha mkati mwa mphindi 40 mutangoyamba kugwirizana ndi nthaka. Choncho, panyumba yamtunda mumadera otentha, nthawi zambiri zimachotsa nsapato zanu mukamagwira ntchito m'munda kapena m'munda wamaluwa.
Kuyenda pamadzi
Njira zovutazi zidzalimbitsa thupi ndikukutsitsirani mankhwala ambiri. Aliyense amadziwa kuti madzi amachititsa kuti tizitha kugwira bwino ntchito. Tikamalowa m'madzi opanda mapazi, mapapo ndi matumbo amayamba kugwira bwino ntchito. Mwanjira imeneyi mukhoza kuchotsa ngakhale kumutu komanso kupweteka. Njirazi zikhoza kuchitidwa mwachindunji kunyumba.
Mukasamba mumayenera kutsanulira madzi ozizira kumayendedwe a minofu ndikuyenda pamadzi. Nthawi: 1 miniti pa tsiku kwa oyamba, kenako mphindi zisanu ndi zisanu ndi ziwiri. Pambuyo kusamba, muyenera kutenthetsa mapazi anu, ndikuwatsuka mwamphamvu pogwiritsa ntchito thaulo lakuthwa. Pakapita nthawi, msinkhu wa madzi uyenera kukwezedwa kwa ana a ng'ombe ndi mawondo, ndipo madzi ayenera kukhala ofunda.
Pa miyala yowonongeka
Mphunzitsi wabwino kwambiri wa miyendo - gombe lam'mphepete mwa mtsinje kapena nyanja. Njirayi idzakuthandizani ndi mapazi apansi ndi matenda ena a mwendo, komanso matenda a magazi. Mukabweretsa miyalayi kumudzi, mukhoza kudzichiritsa nokha mu bafa yanu.
Ikani miyalayi mu beseni, uwadonthe ndi madzi ozizira (mukhoza kuwonjezera vinyo wosasa pang'ono) ndikuyendapo phazi kupita kumapazi. Nthawi ya ndondomekoyi: kuyambira 3 mpaka 15 mphindi kwa omwe afooka kapena odwala, mphindi 30 - kwa omwe ali ndi thanzi labwino. Chonde chonde! Nkofunika kuti miyala ikhale yonyowa ponseponse.
Kuchepetsa Dew
Makolo athu amakhulupirira kuti mame amene anagwa kumapeto kwa July kapena kumayambiriro kwa August anali machiritso kwambiri. Kuyenda wopanda nsapato pa mame sikumangowonjezera, kulimbitsa thupi lonse, komanso kumathandizira kuchiza matenda aakulu. Njira zoterezi zimaphunzitsa zombozo, kutulutsa minofu. Ndipo mame amawunikira kupereka mphamvu, amadyetsa thupi ndi salt zamchere, kubwerera kwachinyamata. Kotero bwanji ife sitikuyesa mphamvu yodabwitsa ya mame a chirimwe?
Kumayambiriro, pitani kumunda ndikuyenda opanda nsapato pa udzu wouma. Choyamba, dikirani minofu. Ndiye, tenga nthawi, dumpha. Yambani ndi 1-2 mphindi ndipo pang'onopang'ono mubweretse nthawi yoyenda mphindi 45. Iwe susowa kuti uzipukuta mapazi ako. Awalole kuti aume, kuvala masokosi a thonje ndipo mwamsanga khalani pansi.