Kaŵirikaŵiri, kuwonongeka kwa mantha kumasonyezedwa ndi mitundu yovuta ya kupsinjika maganizo, kusungunuka, ndi machitidwe a hysteroid. Kumbukirani, kodi munayamba mwangomva kuwonjezeka, kutopa, kukwiya? Kodi munayamba mwakhalapo pamene mukuvutika kukumbukira? Kodi mumadziwa kugona, kukumbukira kukumbukira, kupwetekedwa m'mimba? Munthu aliyense, mwachangu kamodzi kamodzi pamoyo wake, kapena panthawi yomweyo "zizindikiro" za mndandandawu. Ndipo anthu oterowo amafunikira thandizo.
Sitidzayankhula za mankhwala, koma taganizirani mankhwala achilengedwe motsutsana ndi zovuta zazomera, tidzanena za maphunziro achirepa komanso njira zina zothetsera vutoli.
Nazi mankhwala ena amtundu:
- Tengani 30-50 magalamu a uchi, onjezerani supuni 1 ya mafuta odzola ndipo muzitenga m'mawa ndi madzulo.
- Supuni imodzi ya mizu ya valerian imatsanulira mu kapu ya madzi otentha ndikusiya thermos usiku. Kulowetsedwa kumatengedwa ndi kulimbika kwakukulu mu gawo limodzi mwa magawo atatu a galasi katatu patsiku. Koma, ndi bwino kuganizira kuti zoposa miyezi iwiri ya valerian sizingatengedwe, mwinamwake padzakhalanso mutu, kusokonezeka kwa tsamba la m'mimba, nkhawa.
- Momwe timagwiritsira ntchito tizilombo toyambitsa matenda, timadzi timene timagwiritsa ntchito uchi, pa mlingo wa 1: 1. Zimatengedwa masiku khumi ndi atatu 3-4 pa tsiku kwa 0, 5 makapu, kapena kupitilira kwa milungu 3-4 kwa 1 galasi 3-4 tsiku.
- 10 gramu ya maluwa atsopano a hawthorn akuumirira masiku khumi mu 100 magalamu a vodika, timasewera ndikutenga madontho atatu pa tsiku madontho 20 mutatha kudya.
- Galasi la madzi otentha kutsanulira supuni 3 za zitsamba zouma zitsamba za St. John's, timatsutsa maola awiri, katengeni katatu pa tsiku kwa 1/3 chikho mutadya.
- Ndichisangalalo chamanyazi, pangani galasi la madzi otentha otentha supuni imodzi ya m'chipululu ndikumwa monga tiyi.
Ngati mutenga mankhwala ochizira kuchokera ku Karachaevo-Cherkessia, ndiye kuti muli ndi malingaliro opanda pake oti mutenge supuni ya masamba a verbena mu kapu ya madzi otentha, mumatsutse ola limodzi, ndiye kuti muzitha kutenga nthawi yonse.
Mankhwala amtundu wa Uzbekistan ndi neurasthenia kulimbitsa mtima wa minofu, amalangiza kudya zipatso za barberry wamba katatu pa tsiku kwa 50 gm. Kapena mutenge supuni zinai za mtsinje wotsatira: 1 lita imodzi ya madzi otentha timatenga makilogalamu 10 a masamba a herbaceous a masamba asanu ogwiritsidwa ntchito, masamba a peppermint ndi masamba a ulonda wa masamba atatu, magalamu 30 a mizu ya valerian. Zonsezi maola 4 amalimbikira mu thermos, kenako fyuluta, imwani ora lisanayambe kudya, kapena mphindi makumi atatu mutadya katatu patsiku kwa chikho ¾.
Komabe, nthawi zambiri zokambirana zosasangalatsa kapena zochitika zosasangalatsa, zimakugwetsani kuntchito pamene palibe mankhwala omwe ali pafupi, ndipo mitsempha yatha kale ndipo simungathe kusinthana ndi vutoli. Kenaka, zozoloŵera zosavuta zimatsutsana ndi nkhawa, zomwe zingakuthandizeni kubwezeretsa mphamvu zogwira ntchito.
- Khalani pa mpando, gwiritsani mpando ndi manja onse awiri, ndipo momwe mungathere mutenge mpando pamwamba, kuwerengera kasanu ndi chimodzi ndikuchepetseni manja anu, muzisangalala.
- Timayika manja athu kumbuyo kwathu ndikukakamiza kumbuyo, pamene tikuyesera kulimbana ndi vutoli.
- Takhala pampando wa mpando, timatsitsa manja athu pansi. Timayang'ana padenga ndikuwerengera khumi. Timatenga mpweya wozama, ndipo panthawi yopuma timadalira maondo athu. Timayang'ana pansi, ndikuyang'ana pansi, ndikupuma, pang'onopang'ono.
- Zing'anga zazing'ono, yambani kuchokera kumunsi mpaka kumapeto. Akazi ayambe kuyambisa ndi dzanja lamanja, ndipo amuna, mosiyana, ndi mkono wakumanzere.
- Timakhala mpweya wamtendere ndi m'maganizo timadalira asanu ndi limodzi, tigwiritse mpweya kwa masekondi 1-2 ndikupita pang'onopang'ono, kuwerengera kuyambira 1 mpaka 12.
- Chotsani manthawo akhoza kuthandiza kabichi, chifukwa amachepetsa ntchito ya chithokomiro. Zokwanira kudya saladi ya kabichi ndi "zopanda pake" zidzapita, ndipo mumakonzekeretsa mayeso.
Ngati mukukumana ndi chiwombankhanga, mugwiritseni ntchito mapepala akale, omwe zaka mazana atatu zapitazo adaperekedwa ndi adokotala wotchuka John Hall. Tengani magawo a radishes, kuwawaza iwo ndi vinyo wosasa, kuwaza ndi mchere, ndi kumangiriza ku zidendene.
Katswiri wamakono pa minofu kuchokera ku Japan, Yoshiro Tsutsumi, pofuna kuthetsa mantha, amapereka zotsatirazi.
Timatsegula zala kumanzere, ndipo ndi chala chachikulu cha dzanja lamanja, mwapindikizira mopepuka mfundo, yomwe ili pakati pa mgwalangwa, ichi ndilo cholinga cha kusinkhasinkha. Mukamakakamiza, muyenera kutulutsa, ndipo mukamasuka, mutenge mpweya. Kuchita masewera olimbitsa thupi kumabwerezedwa pa dzanja lirilonse.
Timatulutsa, popanda kufulumizitsa, tinyanizani zala zanu molimba, ndi chala chachikulu kuti chilowe mkati. Kufooketsa khama, tenga mpweya. Kuchita masewera olimbitsa thupi kumachitidwa ndi maso otsekedwa, kubwereza kasanu.
Mu dzanja lirilonse timatenga ma walnuts awiri ndipo timasinthasintha mmanja mwazitsulo. Manja akukwera pamwamba pa mutu ndikutsatira mfundo zala zazing'ono, ndipo ayamba kuyendetsa thunthu. Kuchita masewera kumbali iliyonse katatu.
Kumbukirani matenda omwe pamasom'pamaso amatsutsana nawo: zilonda zilizonse, zilonda zam'mimba, ziwombankhanza zoopsa, matenda amagazi, mitsempha ya varicose.