Ntchito ya fenugreek: maphikidwe, ndondomeko, zothandiza katundu

Fenugreek ndi chomera chaka chilichonse cha subfamily Mytilkov banja la nyemba. Ali ndi mbali zina, makamaka ndi fungo losaganizirika chifukwa cha mankhwala a coumarin. Fenugreek imatha kufika kutalika kwa masentimita 60 mpaka 70, ili ndi tsinde lachilungamo komanso masamba atatu. Maluwa okongola amakhala oyera, ofiira, a buluu kapena achikasu. Zipatso - wandiweyani pogona nyemba ndi yaitali mphuno. Mbewuzi ndizofunikira kwambiri fenugreek, ndizofunika kwambiri pakuphika, zomwe zimagwiritsidwa ntchito ngati zigawo zapadziko lapansi zotchuka monga hops-suneli, curry.

Fenugreek ali ndi mayina ambiri, omwe otchuka kwambiri ndi awa: shamballa, udzu wa ngamira, Greek hay, fenugreek, chaman. Mitundu yoposa 130 imafalikira padziko lonse lapansi, kuchokera ku North America kupita ku China. M'dziko lathu mitundu yotchuka kwambiri ndi fenugreek hay.

Fenugreek: zothandiza katundu

Kwa zaka mazana ambiri, anthu a m'mayiko aku Asia adakhulupirira kuti chomeracho chimakhala ndi machiritso apadera a thupi lachikazi. Nsalu zochokera ku shambala zinatengedwa ndi amayi apakati pa miyezi 7 mpaka 9 kuchokera pamene ali ndi mimba, zomwe zinapindulitsa pa kukonza mkaka. Kuonjezera apo, suppository ili ndi zinthu zambiri, zomwe zimalimbikitsa msinkhu kukula kwa msungwana, imachepetsa mlingo wa shuga ndi kolesterolo m'magazi.

Malingana ndi zochitika zenizeni, zinatheka kuti mudziwe zotsatira zotsatirazi, zomwe zimagwiritsa ntchito moyenera zomera izi:

• Kusasintha kwa msinkhu wa shuga;
• Kusintha zovuta;
• Njira yabwino yothetsera vuto la mtima;
• Kupititsa patsogolo kukula kwa tsitsi;
• Kutaya chifuwa;
• Thandizo pa chithandizo cha chimfine;
• Pewani kutaya thupi;
• Kusintha kwa m'mimba;
• Kulimbana ndi matenda a khungu.

Izi mwina si mndandanda wathunthu. Mbewu za fenugreek - chozizwitsa chachilengedwe, kuchiza matenda ambiri. Amagwiritsidwa ntchito kwambiri muzovomerezeka ndi zamalonda, komanso kuphika amapereka zakudya zokometsera bwino kapena chakudya chosiyana, kuwonjezera pa supu ndi saladi.

Fenugreek: maphikidwe a mankhwala ochiritsira

Maziko onse maphikidwe ku zomera ndi mbewu. Zikhoza kukhala ndi mawonekedwe apamwamba kapena okwanira, malingana ndi chophimba.

Chotsatira 1: tiyi yofiira

Tiyi wotchuka Helba ndi zakumwa za ku Igupto, zomwe zimaphatikizapo mbeu za fenugreek. Icho chinakonzedwa kuchokera pa zosavuta:

1. Pakapuni supuni 1 ya mbeu, 200 ml ndilofunika. madzi;
2. Wiritsani kusakaniza ndikuphika kwa mphindi zisanu;
3. Kwa kukoma kwanu kuwonjezera shuga kapena uchi, mandimu, mkaka.

Mukumwa mavitamini ambiri. Ichi ndi chida chabwino cholimbikitsira thanzi komanso kupewa matenda.

Chinsinsi 2: Kutentha kwa compress kuchokera ku zilonda pa miyendo, ndi panarica

1. 10 magalamu a mbewu zopunduka zowonongeka ndi madzi a acetic ku dziko la chimanga;
2. Lembani mu nsalu yansalu ndikugwirizanitsa ndi chilakolako chodwala;
3. Sinthani compress 2-3 pa tsiku.

Fenugreek: zotsutsana

Kuchulukitsa kwa prolactin ndi estrogen mu thupi ndi chifukwa chachikulu chomwe chiyenera kuperekera fenugreek. Komanso, kugwiritsa ntchito fenugreek kumalimbikitsidwa mu miyezi yotsiriza yokha. Ndikofunika kukhala osamala polandira zomera ndi anthu omwe ali ndi shuga mu mawonekedwe awo otetezedwa ndi insulini komanso omwe ali ndi magazi atachepera. Mulimonsemo, zinthu zamtengo wapatali zomwe zimapatsa anthu mundala - chuma chenicheni ndipo ndi zopusa kuti musagwiritse ntchito. Kukoma kwabwino, fungo, phindu - zitatu zigawo zikuluzikulu zomwe zimaimira chomera mwanjira yabwino.