Mafuta ofunikira angagwiritsidwe ntchito m'njira ziwiri: kudzera mu khungu la pores kapena kupyolera m'mapapo. Pogwiritsa ntchito khungu, mafuta olowa amalowa m'thupi, kupatula, kusamba, kupyolera, kupyolera mu kupuma kudzera mu kutupa ndi kutuluka.
Kutsegula.
Kuzizira kotentha ndi imodzi mwa njira zosavuta kugwiritsa ntchito mafuta ofunikira. Ndikofunika kuyika mafuta ochepa pamatumba (mpango) ndikupaka fungo la mphindi 5-10. Njira iyi ndi yabwino kwambiri kwa mutu ndi chimfine. Pofuna kugona bwino, ikani chidutswa cha nsalu pamtsamiro usiku, mutagwedezekapo madontho atatu a mafuta ndi mpumulo kapena wotonthoza.
Kutentha kwa mpweya kumathandiza makamaka kuchiza matenda opuma. Powonjezerani mpweya, onjezerani mavitamini 4-6 mu mbale ndi otentha (koma osakhala otentha) madzi, ndiye pezani mutu ndi mbale ndi thaulo, yang'anani maso anu ndipo pangani mphindi 5-10. Njirayi imagwiritsa ntchito mafuta a Angelo, eukalyti, mtengo wa tiyi, mchisitara, masewera, pine, mandimu, mkungudza, thyme, chamomile, mkungudza.
Pofuna kuchiza kuzizira, sakanizani madontho pang'ono a pine, eukalyti ndi mafuta a mandimu. Ngati mukufuna kugwiritsa ntchito njira yomwe ili pamwambapa ngati kusamba kwa nthunzi kwa nkhope, ndiye kuti mafuta a mandimu amathandiza kuyeretsa khungu ndikutsegula pores.
Kutsekemera kwa mpweya kungatengedwe mu sauna. Kuti muchite izi, muyenera kupopera makoma a chipinda cha nthunzi kapena makala omwe muli ndi yankho la pine kapena eucalyptus. Koma kumbukirani, njira zogwiritsira ntchito mafuta zimatsutsana ndi asthmatics.
Kukoma kwa mpweya mu chipinda.
Kuti mukwaniritse chipinda ndi zonunkhira, mungagwiritse ntchito njira yopulumukira. Kuwonjezera pa kupereka chithandizo chamankhwala, ndi njira yabwino yoyeretsera mpweya mu chipindacho ndi kubwezera tizilombo. Imodzi mwa njira zowonjezera zowonetsera mafuta mu nyumba ndizo nyali zonunkhira . Kaŵirikaŵiri amapangidwa ndi galasi, ceramics kapena marble. Mu aromalamp, madzi osakaniza ndi mafuta osiyanasiyana (pafupifupi madontho 10, kuchuluka kwake kumadalira kukula kwa chipinda) kumatenthedwa muchitsime cha evaporator, ndipo mafuta panthawiyi amapita mofulumira mumlengalenga. Aromalamp iyenera kugwiritsidwa ntchito pakhomo lotseka ndi mawindo kwa maola 1-3.
Chida chopopera mafuta ofunika mumlengalenga chimatchedwa diffuser . Imeneyi ndi imodzi mwa njira zogwiritsira ntchito mafuta. Mafutawa amatembenuza mafuta mu microparticles, omwe amasungidwa kwa nthawi yaitali mumlengalenga mu dziko lokhazikitsidwa. Microparticles imatha kupitirira m'mapapo ndipo imakhala ndi zotsatira zochiritsira. Nthawi yopopera mbewu ikupera 15 mpaka 30 minutes.
Pewani mpweya mu nyumba ndipo mukhoza kupopera . Kuti muchite izi, mu supuni ya vodika kapena mowa wosakaniza, sungunulani pafupifupi 10 madontho a mafuta, gwedeza bwino, tsanulirani chisakanizo mu utsi ndi kutsanulira kuzungulira chipinda.
Mukhozanso kuwonjezera madontho angapo a mafuta omwe mumakonda kwambiri muzitsulo kapena mu chidebe cha madzi ndikuchiika pa batiri.
Kuti mumve mpweya mu nyumbayi, mungagwiritsenso ntchito makandulo apadera. Makandulo awa amagulitsidwa, koma inu mukhoza kumachita nokha. Kuti muchite izi, yatsani kandulo, dikirani pafupi mphindi zisanu, kenako muzimitse. Pa sera yosungunuka, gwiritsani ntchito dontho 1 la mafuta ofunikira, kenaka muunikire kandulo kachiwiri. Kununkhira sikudzakhalitsa, ndipo zotsatira zothandizira zikhoza kuchepa kwambiri, chifukwa cha kutentha kwakukulu, zinthu zina za mafuta zingawonongeke. Mafuta ofunikira ndi ofunika kwambiri, choncho samalani kwambiri.
Kuchiza.
Kulowa kwa mafuta ofunika kupyolera mu khungu kupita ku kayendedwe ka magazi kumathandizidwa potikita minofu. Mafuta ofunika kutikita minofu akuphatikizapo maziko, mwachitsanzo, jojoba, almond, mafuta a kokonati. Choncho mpendadzuwa, chimanga, batala. Mu madontho 10 a mafuta ochepa, 3-5 madontho oyenera a mafuta ayenera kuwonjezeredwa. Ngati mumagula mafuta osakaniza omwe apangidwa kuti azisamba, kupaka minofu kapena phokoso la mpweya, ndiye kuti safunikanso kuchepetsedwa. Limbikitsani kufalikira kwa magazi ndi kutulutsa mafuta ofunika kwambiri a mandimu, rosemary, sinamoni, lavender, birch, juniper, pine. Mpweya wotsekemera uli ndi mafuta a bergamot, maluwa, chamomile, lavender, mimosa, geranium, balm, mkungudza, neroli, lalanje, sandalwood ndi Chimandarini. Kupaka minofu, maluwa, jasmine, sinamoni, ylang-ylang, mafuta a iris ndi sandalwood ndi abwino.
Njira yopangira mafuta khungu ndi chimodzimodzi ndi kusamba. Angagwiritsidwe ntchito tsiku ndi tsiku kuti azidyetsa khungu. Zomwe mafuta ofunikira okhudzana ndi mafuta oyenera nkhope ayenera kukhala 1%, chifukwa thupi - 3%. Khungu lokhwima ndi louma, mafuta a neroli, maluwa ndi abwino; mtundu wa khungu wa bergamot.
Bhati.
Bhati ndi njira yabwino komanso yosavuta yogwiritsira ntchito mafuta ofunikira. Pakathira madzi, perekani madontho 7 a mafuta ofunikira, musanayambe kuikamo galasi la kirimu kapena mkaka kapena supuni ya tiyi ya mafuta oyambira, kapena mu thovu lokusamba; kotero kuti mpweya suthawa, kutsekera chitseko, ndi kusambira kwa mphindi pafupifupi 15. Pofuna kusintha maganizo, mungagwiritse ntchito mafuta a sandalwood kapena ylang-ylang. Kuti mukhale chete ndi kugona bwino, mugwiritseni ntchito chamomile kapena mafuta a lavender. Chotsitsimutsa chidzakhala ndi mafuta a rosemary, pine kapena neroli.
Kuchokera ku kutopa kwa mapazi ndi malo osambira abwino omwe amafunikira rosemary, peppermint, lavender (madontho 4-5 pa beseni ya madzi).
Kupaka mafuta kumathandiza kwambiri kuchepa kutupa ndi kupweteka. Ndikumva ululu, nyamakazi ndi chifuwa chachikulu, compresses otentha ndi othandiza, ndi mitsempha yotambasula ndi kutupa - chimbudzi chozizira. Pofuna kutentha kwambiri, madontho 4-5 a mafuta ayenera kuthiridwa mu chikho cha madzi otentha. Sungani chidutswa cha nsalu, muthetse chinyezi chokwanira ndikugwiritsanso ntchito mawanga aakulu, mpaka compress itakhazikika. Kenako bweretsani ndondomekoyi. Pofuna kukonzekera ozizira compress, mmalo mwa madzi otentha muyenera kugwiritsa ntchito ozizira.