Ratatouille

"Ratatouille" Chilimwe chimapitirira ... pakalipano ndikofunika kwambiri kusangalala ndi kukoma kwa masamba ndi zipatso "kuchokera kumunda." Iwo ali olemera m'madzi, alibe ma calories, mafuta ndipo alibe cholesterol nkomwe. Komanso, masamba ndi zipatso zimalimbikitsa thanzi lathu, zimatithandiza thupi kukhala ndi mavitamini ndi mchere. Lero tili ndi "Ratatouille" - mbale ya Provencal, yomwe yakhala yotchuka kwambiri atatulutsidwa kanema pawindo. Poyamba, "Ratatouille" ankaonedwa ngati chakudya cha anthu osauka, omwe, ngati sakadya zomwe zimakula "pansi". About kuphika. Ngakhale kuti pali "kuchuluka" kwa "kayendedwe", njirayi sichitha. Zimatengera nthawi yambiri kudula tomato, aubergine ndi zukini, koma ngati muli ndi galasi lapadera muzitsulo zanu zamakiti, mudzazichita mofulumira komanso molondola. Inde, ndi zina zambiri, onetsetsani kuti muwonjezere zitsamba za Provence ku zowonjezera mafuta, chifukwa popanda izo palibe khitchini yowonjezera ya Provence komwe kulikonse komwe kumakula kumadyedwa.

"Ratatouille" Chilimwe chimapitirira ... pakalipano ndikofunika kwambiri kusangalala ndi kukoma kwa masamba ndi zipatso "kuchokera kumunda." Iwo ali olemera m'madzi, alibe ma calories, mafuta ndipo alibe cholesterol nkomwe. Komanso, masamba ndi zipatso zimalimbikitsa thanzi lathu, zimatithandiza thupi kukhala ndi mavitamini ndi mchere. Lero tili ndi "Ratatouille" - mbale ya Provencal, yomwe yakhala yotchuka kwambiri atatulutsidwa kanema pawindo. Poyamba, "Ratatouille" ankaonedwa ngati chakudya cha anthu osauka, omwe, ngati sakadya zomwe zimakula "pansi". About kuphika. Ngakhale kuti pali "kuchuluka" kwa "kayendedwe", njirayi sichitha. Zimatengera nthawi yambiri kudula tomato, aubergine ndi zukini, koma ngati muli ndi galasi lapadera muzitsulo zanu zamakiti, mudzazichita mofulumira komanso molondola. Inde, ndi zina zambiri, onetsetsani kuti muwonjezere zitsamba za Provence ku zowonjezera mafuta, chifukwa popanda izo palibe khitchini yowonjezera ya Provence komwe kulikonse komwe kumakula kumadyedwa.

Zosakaniza:

• Pepper zokoma 2 ma PC.
• Tomato 2 ma PC.
• Anyezi 1 pc.
• Mchere 1 uzitsine
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
• Tomato 2 ma PC.
• Biringanya 1 PC.
• Sikwashi 1 pc.
• Basil wobiriwira watsopano 1 gulu
• Dill watsopano 1 gulu
• Parsley watsopano 1 gulu
• Garlic 3 mankhwala
• Maolivi mafuta 5 tbsp. l.
• Zitsamba za Provencal 1 tbsp. l.

Malangizo

• Khwerero 1 Kukonzekera, mufunika: tomato, tsabola okoma, eggplant, zukini, masamba (kulawa), adyo, masamba ndi maolivi (mungathe kusamalira masamba okha), kuphatikizapo zitsamba za Provencal.
• Gawo 2 Choyamba, konzekerani masamba a msuzi. Bwezerani tsabola mu uvuni pa 180 ° C mpaka mkhalidwe wa khungu lakuda (pafupi 30 minutes).
• Khwerero 3 Tumizani tsabola yotentha mu thumba la pulasitiki. Sungani bwino, ndipo mulole ozizira.
• Gawo 4 Finely kuwaza anyezi.
• Khwerero 5 Gwiritsani tomato.
• Khwerero 6 Pambuyo patsiku utakhazikika pang'ono, chotsani peel kuchokera pamenepo, chotsani nyembazo ndi kudula mu cubes.
• Khwerero 7 Pa masamba mafuta mwachangu anyezi, kuzitikita tomato ndi tsabola, uzipereka mchere. Msuzi pamene msuzi uli wandiweyani (pafupifupi 5-10 mphindi).
• Khwerero 8 Tumizani msuzi ku mbale yophika, muyeso.
• Khwerero 9 Dulani mabokosi a sikwashi, tomato ndi biringanya.
• Gawo 10 Konzani gasi. Kagawani bwino masamba, finyani adyo kudzera mu makina osindikizira, kuwonjezera mafuta a azitona, kusakaniza kwa zitsamba za Provencal ndi kuwonjezera.
• Gawo 11 Pa msuzi, kusinthanitsa kuika phwetekere, biringanya, zukini. Thirani pa kuvala ndi masamba kuchokera pamwamba. Phimbani zolakwika. Ikani uvuni ndi kuphika pa 180 ° C kwa ola limodzi.